{"product_id":"hex-bar-30mm-verchromt-sonderposten-b-ware","title":"Hex Bar 30mm chrome-plated special offer","description":"\u003ch2\u003e \u003cstrong\u003eHex Bar 30mm chrome plated special offer\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e An ergonomic all-rounder!\u003c\/p\u003e\n\n\u003cp\u003e The \u003cstrong\u003e30mm chrome-plated hex bar\u003c\/strong\u003e promises ergonomic training at your performance limit – that's the promise of this high-quality, chrome-plated, solid steel hex bar! With the hex bar, you can lift particularly heavy weights without putting excessive strain on your back. The bar's ergonomic shape allows for better weight distribution, enabling the lifter to distribute the weight more effectively across multiple muscle groups.\u003c\/p\u003e\n\n \u003ch3\u003e\u003cstrong\u003eProduct details Hex Bar 30 mm\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Train hard \u0026amp; ergonomically: perfect for intense deadlifts, shrugs, squats\u003c\/li\u003e\n\n\u003cli\u003e Suitable for all weight plates with a 30\/31 mm bore\u003c\/li\u003e\n\n\u003cli\u003e Ideal for your heavy training at the performance limit: maximum load capacity up to 300 kg\u003c\/li\u003e\n\n\u003cli\u003e High training comfort: maximum grip thanks to knurled grip surface\u003c\/li\u003e\n\n\u003cli\u003e Price per piece\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e **Special price! With minor cosmetic flaws in the coating, but technically flawless – only while stocks last!** It's perfect for your heavy training with shrugs, squats, farmer's walks, and also makes back-friendly deadlifts easier!\u003c\/p\u003e\n\n \u003cp\u003eErgonomic training at your performance limit – that's what the high-quality, chrome-plated hex bar made of solid steel promises! Thanks to its low and elevated grip position, the hex bar allows for a particularly wide range of exercises – regardless of body type! It's perfect for your heavy training with shrugs, squats, farmer's walks, and also facilitates back-friendly deadlifts!\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eSpecifications\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Maximum load capacity: 250 kg\u003c\/li\u003e\n\n\u003cli\u003e Total length: 1435 mm\u003c\/li\u003e\n\n\u003cli\u003e Handle width: 600 mm\u003c\/li\u003e\n\n\u003cli\u003e Handle diameter: 25 mm\u003c\/li\u003e\n\n\u003cli\u003e Disc holder length: 250 mm\u003c\/li\u003e\n\n\u003cli\u003e Weight: approx. 17 kg\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003einfo\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Weight plates shown in the image are not included. \u003cspan style=\"color: #0000ff;\"\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.motionsports.de\/products\/adapter-50-mm-x-270-mm-kunststoff\/\" style=\"color: #0000ff;\" title=\"Adapter for 50 mm weight plate holder\" target=\"_blank\"\u003eAdapters\u003c\/a\u003e for 50 mm diameter mounts are available separately.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e 1 x Hex Bar 30mm chrome plated special offer\u003c\/p\u003e\n\n \u003cp\u003e\u003cstrong\u003eArticle number: MS-30-HEX-BAR-C\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Hex bar with 30 mm mount in chrome, including 2 spring locks, price per piece.\u003c\/li\u003e\n\n\u003cli\u003e Delivered in high-quality protective packaging.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTraining with the Hex Bar \/ Trapbar 30 mm\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eA \u003cstrong\u003e30 mm hex bar\u003c\/strong\u003e is a special type of barbell, unlike the conventional version, which has six corners (hexagonal). Originally developed for strongman competitions to allow for lifting particularly heavy weights, trap bars minimize stress on the spine and joints when performing exercises. While any exercise can be performed with a hex \u003cstrong\u003ebar\u003c\/strong\u003e just like with a standard \u003cspan style=\"color: #0000ff;\"\u003e\u003ca rel=\"noopener\" href=\"https:\/\/motionsports.de\/collections\/hantelstangen-30-mm\" style=\"color: #0000ff;\" title=\"Link to: 30 mm barbell bars\" target=\"_blank\"\u003e30 mm barbell\u003c\/a\u003e\u003c\/span\u003e , the major advantage of a \u003cstrong\u003etrap bar\u003c\/strong\u003e is its more even weight distribution. This positions the user at the center of the bar, directly over the center of gravity. This allows for better distribution of the load across different muscle groups, thus increasing power output.\u003c\/p\u003e\n\n \u003cp\u003eMore strength means a greater stimulus, which in turn results in increased muscle growth. This effect is further enhanced by the natural hand position. While you have to rotate your wrists with a standard barbell, you can grip a trap bar naturally downwards. This inward rotation often leads to long-term injuries and increased wear and tear on the joints. Among the most popular exercises with a hex bar are deadlifts and the farmer's walk. The latter is usually performed with dumbbells, but with dumbbells, the weight can typically only be increased in 2kg increments per side. In contrast, training with a trap bar allows you to increase the weight in any desired increment.\u003c\/p\u003e\n\n \u003cp\u003eAre you training with bumper plates and your shots aren't long enough? Then we have just the thing for you - our \u003cspan style=\"color: #0000ff;\"\u003e\u003ca rel=\"noopener\" href=\"https:\/\/motionsports.de\/products\/hex-bar-trap-bar-xl\" style=\"color: #0000ff;\" title=\"Link to: Hex Bar - Trap Bar XL\" target=\"_blank\"\u003e\u003csup\u003eATX®\u003c\/sup\u003e Hex Bar XL\u003c\/a\u003e\u003c\/span\u003e with extra-long disc holders. \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"Hex Bar 30mm verchromt Sonderposten Maße\" title=\"Product details Hex Bar 30mm chrome plated special offer\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Hex_Bar_30mm_verchromt_Sonderposten.png?v=1734010670\"\u003e\u003c\/p\u003e","brand":"motion sports","offers":[{"title":"Default Title","offer_id":54284690981193,"sku":"MS-30-HEX-BAR-C-2","price":96.05,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/30-hex-bar-c_01_2.webp?v=1715863099","url":"https:\/\/motionsports.de\/en-hu\/products\/hex-bar-30mm-verchromt-sonderposten-b-ware","provider":"motion sports","version":"1.0","type":"link"}