Medicine Ball - Slam Balls

Medicine Ball and Slam Balls: Versatile Training Tools for the Whole Body

Medicine ball - slam balls have proven to be extremely effective and versatile aids in the world of fitness to increase physical fitness. Whether you are looking for a way to strengthen your muscles , improve your endurance or build explosive power , these training devices offer a wide range of exercise options. In addition to the classic areas of a fitness studio such as the free weight area and functional area, a course room is now part of almost every gym. Group lessons and special courses are usually offered in course rooms. Special equipment is often required for these. In this section you will find medicine ball - slam balls of every kind for your course room. Whether medicine balls with handles or made of leather, you will find what you are looking for with us. Fitness balls, also called exercise balls, are a versatile and effective training tool for fitness, rehabilitation and therapy. They can be used for a variety of exercises, from strengthening the core muscles and improving body tension to improving balance and coordination. Fitness balls can also be used in rehabilitation to relieve back or shoulder injuries and improve mobility. They are also a great way to incorporate daily exercise into your routine. We can offer you exercise balls from 4 - 20kg.

Benefits of Medicine Balls and Slam Balls

1. Full body workout: Medicine balls and slam balls allow for a full body workout that allows you to work multiple muscle groups at once. From the legs to the core to the arms, these balls offer a comprehensive workout for your body.
2. Core stability: Many medicine ball exercises require strong core muscles to maintain balance. This not only helps improve posture but also helps strengthen the back.
3. Explosive power: By throwing and pushing medicine balls and slam balls you can improve your explosive power. This type of training is particularly important in sports such as basketball, football or athletics.
4. Versatility: From simple exercises like medicine ball squats to more complex movements like rotational throws, you can customize your workout with these balls to suit your individual goals and needs.

Medicine Ball & Slam Ball Exercises

1. Medicine ball squats: Hold a medicine ball in front of your chest and perform squats. This will strengthen your legs, lower back and body stability.
2. Slam ball throws: Lift a slam ball over your head and throw it with force to the ground. This is an excellent exercise for increasing your explosive power.
3. Russian Twists: Sit on the floor, hold a medicine ball in your hands and lean back slightly. Twist your upper body from side to side to work your obliques.
4. Medicine Ball Burpees: Perform a burpee but hold a medicine ball throughout the exercise. This increases the intensity and works the entire body.
5. Slam ball push-ups: Place your hands on a slam ball and perform push-ups. This improves the stability of your chest and shoulder muscles.

Medicine Ball: Tips for Buying

When buying medicine balls, there are a few important factors that you should consider to ensure that you choose the right product for your needs. First of all, you should be clear about what the medicine ball is intended for. You can then choose based on that. Medicine balls of different weights are used for different exercises. Fitness level also plays a decisive role. We can offer you medicine balls from 3kg to 10kg. The diameter of the medicine ball will also be larger depending on the weight. When it comes to the material, it is important to choose a particularly durable material. Our artificial leather medicine balls are characterized by very good workmanship and durability.

training with the medicine ball

If you buy a medicine ball , you have a wide range of exercise options available. With the varied medicine ball exercises, you can easily ensure an effective workout. The exercises are popular in both competitive sports and rehabilitation sports. Due to the compact and space-saving size of the medicine balls, they are also popular in home gyms. Below we list a few example exercises with the medicine ball: torso rotation, sit-ups, lunges, push-ups, side planks and many more. Convince yourself of the quality and the many exercise options of our medicine ball.

Conclusion

Medicine balls and slam balls are fantastic training tools that can be incorporated into almost any fitness program. Their versatility and wide range of exercise variations make them a great training tool for achieving personal fitness goals. Add some of these exercises into your workout to build strength, endurance and explosiveness - all while having fun and variety!