Squat rack and half racks

Squat Rack: The perfect base for your strength training at home

What is a squat rack?

A squat rack is an essential piece of fitness equipment for anyone looking to specifically build strength and muscle tone. The classic squat rack consists of two vertically aligned, load-bearing square tubes, a pull-up bar, and two legs. It's a sturdy barbell rack specifically designed for squats. Thanks to its versatility , it can be used for a variety of other exercises, including bench presses, shoulder presses, and deadlifts. The compact design of these models allows for strength training in the smallest of training spaces—ideal for home use.

Training on a squat rack takes place in front of the training equipment, whereas with a power rack, you usually train inside the cage. Thus, training with a squat rack allows for greater freedom of movement and flexibility during exercise execution.

Squat racks are available in a variety of designs – from compact versions for home gyms to professional stations with integrated safety mechanisms for maximum stability . With individually adjustable shelves, a squat rack offers flexibility and enables safe training with heavy weights. This makes it an excellent alternative to a large and usually space-consuming power rack . Squat racks are often just as functional as their larger counterparts.

What types of squat racks are there?

1. Half Rack

A half rack is a space-saving alternative to a power rack that still offers high stability and safety. It consists of two vertical columns with adjustable dumbbell racks and integrated safety bars. A half rack is ideal for home workout rooms or studios with limited space, as it requires less floor space than a power rack. Half racks are often equipped with additional features such as pull-up bars or dip stations, making them a versatile solution for functional strength training. Thanks to the open sides, a half rack offers more freedom of movement than a closed power rack and enables a wide range of exercises such as squats, bench presses, and shoulder presses. We recommend the ATX® Half Rack 620 .

2. Half Rack for wall mounting

This special version of the half rack is attached directly to the wall and offers an extremely space-saving solution for small training rooms or home gyms. Despite its compact design, stability remains high because the rack is firmly anchored to the wall. Many models are foldable , so they sit close to the wall when not in use, freeing up space for other activities. The wall-mounted version is perfect for athletes who have limited space but still want a safe and stable rack for squats, bench presses, and pull-ups. We recommend the ATX® Fold Back Rack 750. Be inspired by the unique functionality of the ATX Fold Back Rack.

3. Free Stands / Squat Stands

These consist of two separate, adjustable stands that can be individually positioned. They offer maximum flexibility , as they can be adapted to different training needs and stored away after training. Squat stands are particularly popular with athletes who have limited space or who want to use their equipment flexibly. They are suitable for classic squats, but also for other exercises such as bench presses or shoulder presses, as their width can be easily adjusted. For maximum flexibility, we recommend the ATX® Free Stands 510 .

A squat rack offers numerous advantages for your strength training

✦ Safety : One of the greatest advantages of squat racks is the safety they offer during training. By providing a stable platform for exercises like squats and bench presses, they significantly minimize the risk of injury. In case of fatigue or failure during an exercise, the barbell can simply be placed on the emergency rests. This protects not only the trainee but also the surrounding equipment.

✦ Versatility : Squat racks allow for a wide range of exercises, including squats, deadlifts, shoulder presses, pull-ups, and more. This versatility means you can perform your entire strength training routine with a single piece of equipment.

✦ Space-saving: Compared to other specialized training equipment, squat racks are relatively space-saving and can be set up in almost any room. This makes them ideal for home training.

✦ Convenient Storage : Some racks feature integrated weight plate racks, allowing for space-saving and convenient storage. Quickly accessible weight plate racks are especially beneficial for intense athletes who use reduction sets and other techniques.

Why buy a squat rack?

Our squat and half racks significantly enhance any training space, opening up a multitude of new training possibilities. These machines offer the best training conditions for highly effective compound exercises. Before purchasing a squat rack, you should consider the following aspects:

I. Maximum load capacity: Make sure the rack is designed for your training weight .

II. Stability: Models with a wide base and high-quality materials offer greater safety and durability.

III. Height adjustability: The racks should be flexibly adjustable to allow optimal positioning of the barbell.

IV. Additional features: Do you need a pull-up bar, dip bars, or accessory holders? Then choose a multifunctional model.

V. Space requirements: Measure the available space in your home gym to find the right model.

Tip: Remove the half rack with cable pull

Our half racks can be flexibly expanded into a full-fledged home gym. Our ATX models are particularly impressive due to their expandability: With a lat pulldown attachment, you can transform your rack into a multifunctional training station. This allows you to specifically strengthen your back muscles with exercises like lat pulldowns or rowing. But it's not just your back that benefits – your arm muscles can also be optimally trained with bicep curls or tricep presses. Complement your setup with high-quality handles from our range and make your workout even more effective. We also offer additional accessories for isolated muscle training – for a workout that's precisely tailored to your goals! Add-ons like our popular Jammer Arms and the Hip Thrust Attachment make strength training on our squat racks a true experience.

Our recommendation: the ATX Half Rack 620 with lat pulldown attachment . A complete power station with plenty of flexibility, stability, and high load-bearing capacity. Our squat racks are distinguished by their excellent craftsmanship , as evidenced, for example, by the clean welds. The solid steel ensures maximum safety and stability, even with higher training weights. Thanks to the numerous perforations, the barbell racks can be individually adjusted to suit every strength athlete and the specific exercise.