calf machine

Calf training with the calf machine

Do you want to get strong calves? With the help of a calf machine, nothing stands in the way of your calf training . Training your legs is at least as important as training your upper body. Like any other exercise, calf training is part of a holistic fitness plan. With strong calf muscles, you can increase the stability and performance of your legs.

What are the calf muscles composed of?

The calf muscles consist of two main muscles:

1. the large calf muscle (gastrocnemius)

2. the deep calf muscle (soleus)

The large calf muscle is responsible for strength and definition. The deep calf muscle is responsible for endurance and stability. For optimal calf training, you should challenge both muscles equally.

calf exercises for calf training

There are now various effective exercise variations to train your calf muscles. For example, the calf raise , also known as the toe stand , is a classic calf exercise for calf muscle training at home or in the gym. In this exercise, you stand on your tiptoes and push yourself up while slowly going back down. Ideally, your heels should not touch the floor while performing the exercise. To intensify the exercise, you can hold weights in both hands. Other easy-to-perform exercises are Climbing stairs or jumping rope. Change your calf training regularly so that you put different strain on your calves and not just on one side. Keep this step in mind when training your calf muscles.

Seated Calf Raises : Sit on the machine, place your feet on the footboard and lift your heels as high as possible. Slowly lower your heels and repeat.

Calf raises on the Smith machine : Place the bar on your shoulders, stand on your toes and lift your heels. Lower your heels in a controlled manner and repeat the exercise.

Unbeatable calf equipment for your calf training

Our calf machines are available in standing or sitting versions and should not be used in any Home gym or fitness studio are missing. Depending on which version you choose, the outer head or the inner head of the calf muscles is trained. A seated variant is, for example, our Seated Calf Machine . Calf training is also suitable for advanced athletes, as it can be carried out at different levels of difficulty. With our Squat-Calf Viking Press squat machine you can train both your calves and thighs. It is a valuable addition to any fitness program. Let our selection convince you. Take your calf training at home to a new level with the help of our calf devices.

Our calf machines are characterized by an innovative design and high-quality materials and offer you:

• Versatile training options: Train all areas of your calf muscles with a variety of exercises.
• Effective and isolated training: The targeted isolation of the calf muscles enables maximum training results without straining other muscle groups.
• High training comfort: Ergonomic design and comfortable padding ensure an optimal training position and support throughout the entire training process.
• Highest quality and durability: High-quality materials and careful workmanship guarantee a long service life and consistently high training comfort.