Functional Fitness Accessories

Rigs and the right functional fitness accessories are essential for good functional training. They come in all shapes and sizes. They can be customized in countless ways - for example with step-up platforms or dip bars. Fitness rigs can be used alone, but can also be used in group training. The many customization options also make them great for circuit training. Thanks to the large selection of exercises that train every muscle group, bodyweight exercises can be combined with cardio, for example, and high-intensity interval training (HIIT) can be completed. Depending on your needs and options, there are rigs that are freestanding or can be mounted on the wall . Buy accessories for your functional fitness equipment cheaply at motionsports.

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Functional Fitness A modern training method that is actually very old: functional fitness. And the great thing is that you don't need an expensive gym membership for it. Functional fitness doesn't require any training machines. So bodyweight training is the way to go! Functional training is a form of training that uses complex exercises to improve the quality of movement and prevent injuries. Due to the increase in office jobs in which you sit all day and adopt a position that is unfavorable for the back muscles, functional training is becoming increasingly popular. Mobility can be increased through many different exercises, making everyday life easier. In addition to the health aspects, functional strength training is also extremely popular with athletes who are already very fit. It helps to improve core stability, which is important in many exercises. Another reason for the increasing popularity is the low material requirements of functional training. Many exercises are carried out using only your own body weight. These exercises are also called bodyweight exercises. Good functional training integrates all five basic motor skills: strength, endurance, speed, flexibility and coordination.