climb stairs

Climbing stairs with the stepper

Climbing stairs is one of the most natural forms of everyday movement – ​​and also one of the most effective ways to train the entire body. It's no wonder, then, that steppers, stair climbers, and vertical climbing machines have long since found a permanent place in home gyms. At motion sports, we offer a selection of high-quality fitness equipment that will help you take this form of training to the next level, right in your own home.

What is a stepper or stair climber and how does it work?

A stepper simulates the movement of climbing stairs—either the classic up and down motion or with an additional forward or sideways motion. Particularly advanced machines like the BowFlex Max Trainer or the CLMBR go even further: They combine cardio training with functional strength development through the use of arms and legs. The adjustable resistance allows you to determine the intensity of your workout yourself—from a light warm-up to high-intensity interval training (HIIT).

The benefits of stepper training at a glance

1. Effective fat burning and weight reduction

Climbing stairs engages a variety of large muscle groups simultaneously—including the glutes, thighs, calves, and core. This dramatically increases calorie burn: You can burn up to 400 calories in just 30 minutes on a stepper—ideal for anyone looking to lose weight or tone up.

2. Muscle building and toning

The lower body in particular benefits from stepper training. Equipment like the Max Trainer SEi also activates the shoulders, back, and arms through its pull handles. This ensures even toning of the entire body – ideal for a defined silhouette.

3. Joint-friendly cardio training

Compared to jogging or jumping on hard surfaces, stepper training is particularly gentle on the joints. The smooth, guided movement avoids shock loads and is therefore also suitable for people with knee or hip problems.

4. Compact design for any home gym

Our models – from the space-saving CLMBR to the multifunctional BowFlex Max Trainer – are specifically designed for home use. With a small footprint and a quiet drive system, they fit into virtually any living room, home office, or gym.

Our top devices for your stepper training at home

BowFlex Max Trainer M6i

The M6i is the perfect entry-level device with professional features: It combines stepper and cross-trainer elements for a particularly effective full-body workout. With its 16 resistance levels, it adapts to your training level—whether you're a beginner or advanced. A particularly practical feature: The M6i can be controlled via the BowFlex JRNY app with customized training programs, giving you new motivation every day.

✦ Calorie killer thanks to HIIT intervals

✦ Compact design with wheels for easy movement

✦ Integrated LCD training computer with real-time data

✦ Low noise – ideal for rental apartments

BowFlex Max Trainer SEi

The SEi is the premium model among the Max Trainers. It also offers Bluetooth connectivity and an even more intuitive user experience. With the 7-inch color display, which shows your heart rate, energy consumption, and much more, you can see how important every movement on your Max Trainer is. The integrated tablet holder allows you to stream content during your workout or follow training programs interactively.

✦ Frequent trainers with high demands

✦ Ambitious fitness goals (muscle building, weight loss, endurance)

✦ Technology lovers who appreciate smart features

CLMBR – Vertical Climbing Training

The CLMBR is a completely new type of device that simulates vertical climbing —one of the most strenuous yet effective forms of exercise available. This workout engages over 85% of your muscles and combines strength and cardio like no other. Its space-saving, upright design makes it extremely suitable for your living space.

Why CLMBR?

✦ Full body workout with focus on back, core, arms and legs

✦ Ideal for HIIT sessions

✦ Connection with interactive training programs

✦ Stylish design – an eye-catcher for every home gym

Who is stepper training particularly suitable for?

Whether you're a beginner, a professional athlete, or returning to exercise, stepper training can be optimally tailored to every fitness level thanks to individually adjustable resistance levels. It's particularly effective for those with limited time, as even short sessions produce noticeable results.

What is the difference between a stepper, cross trainer and CLMBR?

A stepper primarily trains the lower body and simulates stair climbing. A cross trainer engages the upper body more intensively through elliptical movements. The CLMBR goes even further—it simulates vertical climbing, actively engaging almost the entire body.

How often and for how long should you train with the stepper?

Two to three sessions per week, each lasting 20–40 minutes, are recommended. For targeted weight loss, a mix of moderate endurance training and high-intensity interval training (HIIT) is recommended.

Which muscle groups are particularly trained when climbing stairs?

Mainly: thighs (quadriceps and hamstrings), gluteus maximus, calves, core muscles and – on machines with arm pulls – also shoulders, chest and back.

How to effectively integrate stepper training into your daily routine

One of the biggest advantages of steppers and stair climbers is their flexibility. You can:

a) start your day in the morning while listening to the news or podcasts

b) complete your training during your lunch break

c) Burn calories in the evening while streaming series

d) incorporate short HIIT units on the CLMBR for maximum efficiency

Just 15 minutes a day is enough to achieve noticeable progress in endurance, figure and general fitness.

Conclusion: Step-by-step to your new self

With the stair climbers and steppers from motion sports, you're bringing a versatile, space-saving, and highly effective piece of training equipment into your home. Whether you want to burn fat, build muscle, or simply get fitter – our equipment is the perfect companion on your journey.