ATX® Rackable Hip Thruster Attachment

ATX® Rackable Hip Thruster Attachment - Hip Thrust

ATX® Rackable Hip Thruster Attachment fits all power racks & rigs with a storage width of 995 mm - 1255 mm.

A fantastic tool for developing and strengthening the glutes and lower back muscles! Easy to use and compatible with almost all commercially available rigs and racks/shelf units*. The product is heavy-duty and easy to handle thanks to its adjustable height and rotating base! With this add-on, you can specifically train your glutes and the back of your thighs. The practical thing about this exercise is that you don't place too much strain on your knees. Performing the hip thrust is very simple: Place your shoulder blades on the raised platform, keeping your feet on the floor. When performing the exercise, extend your hips toward the ceiling (usually against a weight). This allows you to train your glutes without any other restrictions in movement. Just give it a try!

Product details

• optional attachment for rig & racks (shelf width 995 mm - 1255 mm)
• easy handling
• pivoting function
• for targeted hip thrust / glute bridge
• Individual height adjustment via storage hooks / J-hooks
• *Compatible with all ATX J-Hooks
• *Required internal dimensions of shelves / J-hooks - min. 42 mm
• comfortable upholstery
• heavy-duty - up to 200 kg

Stressed muscles

• Gluteus maximus
• Lower back muscles

Cushion size

• Length: 600 mm
• Width: 240 mm
• Height: 60 mm
• Price per piece

Scope of delivery

ATX ^® Rackable hip thruster attachment

(ATX-HIP-RAK)

Notice

Examples of accessories shown, such as half racks, barbells, weight plates, air bikes, etc., are not included in the scope of delivery!

Hip Thrust Machine - Training

The hip thrust lives up to its name and translates as "to push with the hips." This exercise effectively trains the glutes and the back of the thighs without placing excessive strain on the knees or overloading the front of the thighs. The hip thrust is also easy to perform. During the exercise, the shoulder blades are raised, increasing the range of motion while keeping the feet on the floor. The hips are then extended toward the ceiling against a weight. This allows the gluteal muscles to be trained through their full range of motion.

The Hip Thrust Machine Attachment not only helps you train your glutes, but also helps you gain strength in other core exercises like squats. Increased strength in squats, in turn, results in a greater training stimulus and, in turn, more muscle growth. Training on a hip thrust machine is therefore essential and will advance your personal fitness.

Most often, a barbell and/or weight plates are used for the execution.

Hip Thrust Training - Benefits

The major advantage of the hip thrust over conventional glute exercises (such as deadlifts) is that the machine keeps the spine in a neutral position. This reduces the risk of spinal injury and allows for targeted training of the gluteal muscles. Furthermore, the hip and gluteal muscles are engaged throughout the full range of motion during the exercise. This leads to greater muscle activation compared to exercises such as leg presses. The muscles are only stressed within a limited range of motion during the exercise.