Balance trainer cork 39.5 x 7.5 cm

Balance trainer cork 39.5 x 7.5 cm

In today's fast-paced world, it's more important than ever to take care of our physical health. A key element of this is our sense of balance, which is crucial not only for athletic activities but also for everyday life. The Cork Balance Trainer, measuring 39.5 x 7.5 cm, offers you the ideal way to effectively improve your balance, coordination, and stability.

Product description

The balance trainer is made of high-quality cork, known for its sustainability and environmental friendliness. With a diameter of 39.5 cm and a height of 7.5 cm, it offers the perfect size for a variety of training exercises. The natural material provides a pleasant feel and prevents slipping during training.

Technical specifications

• Weight: 1.5 KG
• Material: cork, multilayer wood, PP
• Max. load limit: 200 KG
• Scope of delivery: 1 board
• Size: 39.5 x 7.5 cm
• Diameter: 39.5 cm

Advantages of cork material

I. Environmentally friendly: Cork is a renewable raw material that is biodegradable and therefore protects the environment.

II. Slip resistance: The natural texture of cork provides excellent grip, minimizing the risk of slipping.

III. Durability: Cork is robust and resistant to wear and tear, ensuring a long product life.

Areas of application

The Balance Trainer Cork is suitable for a variety of applications:

• Fitness and training: Integrate the trainer into your regular workout to strengthen your core muscles and improve posture.
• Rehabilitation: Ideal for physiotherapy to restore mobility and stability after injuries.
• Yoga and Pilates: Increase the difficulty of your exercises by using the Balance Trainer as an unstable surface.
  

Exercise suggestions

1. One-legged stand: Stand with one foot on the balance trainer and maintain balance. After a few seconds, switch legs. This exercise strengthens the foot and leg muscles.

2. Squats: Place both feet on the trainer and perform slow squats. This intensifies the workout of the thigh and glute muscles.

3. Push-ups: Place your hands on the balance trainer and perform push-ups. This will more effectively engage your chest, shoulder, and arm muscles.

4. Plank: Rest your forearms on the trainer and hold the plank position. This particularly challenges your core muscles.

Why is balance training important?

A well-developed sense of balance is essential for:

• Injury prevention: Stable balance reduces the risk of falls and injuries.
• Performance improvement: Athletes benefit from improved balance through increased efficiency and precision in their movements.