Non-slip sports mats

Sports mats – the ideal surface for safe training

A high-quality exercise mat is essential equipment for anyone who trains regularly and wants to provide their body with the best possible support during exercise. Whether it's yoga, Pilates, functional training, gymnastics, or weight training – the right surface ensures stability, cushioning , and slip resistance . Exercise mats not only offer comfort but also minimize the risk of injury by creating a safe training surface. They are available in various materials, sizes, and thicknesses, ensuring there's a suitable model for every type of training. But which exercise mat is right for your needs? In this comprehensive guide, you'll learn everything about the benefits, types, possible uses, and proper care of exercise mats.

What is a sports mat and why is it so important?

A sports mat is a specially designed training surface that, depending on the model, has various properties to provide optimal support for the body during a workout. It absorbs shock , protects joints and muscles from excessive strain, and provides a hygienic barrier between the athlete and the floor. A sports mat is essential for creating a comfortable training environment, especially on hard surfaces such as tiles, parquet, or concrete.

Regardless of the intensity of your workout, a poorly designed surface can lead to pain, discomfort, and long-term damage to your joints or spine. A high-quality exercise mat with a non-slip surface not only ensures safety but also improves posture and balance during your workout.

What types of exercise mats are there and what are they suitable for?

Gymnastics mats – The right choice for floor exercises and Pilates

Exercise mats are slightly thicker than yoga mats and therefore offer better cushioning . They are particularly suitable for Pilates, stretching exercises, core training, and gymnastics. Their thickness is often between six and fifteen millimeters, which optimally relieves pressure on the joints and spine. The soft material makes them particularly comfortable and provides a pleasant surface for longer training sessions. One of our most popular exercise mats is our Professional 180 x 60 cm exercise mat .

Fitness mats – Versatile for all kinds of workouts

Fitness mats are the all-rounders among sports mats. They offer a balanced combination of cushioning, slip resistance, and stability , making them suitable for a wide range of exercises. From strength training to HIIT workouts to functional training – a high-quality fitness mat ensures safety and comfort. Many models feature a sweat-resistant surface that allows for easy cleaning and improves hygiene. motion sports recommends the AIREX® Xtrema sports mat 178 x 58 cm .

Yoga mats – perfect for balance and flexibility

Yoga mats are usually thinner than other exercise mats and are typically between three and six millimeters thick. Their primary purpose is to provide stability so that the athlete can maintain balance in various yoga positions. They are often made of natural rubber, TPE, or cork and are characterized by their slip resistance . Their lightweight and flexible nature makes them easy to transport and ideal for mobile use, for example, in yoga studios or parks.

Martial arts mats – Maximum cushioning for intensive use

Martial arts requires special mats that offer particularly high levels of shock absorption . Martial arts mats are thicker than conventional training mats and often consist of multiple layers to optimally cushion falls . They are primarily used in sports such as judo, karate, MMA, and wrestling and provide ideal fall protection.

What are the advantages of a high-quality sports mat?

A sports mat offers numerous benefits that improve both comfort and the quality of your workout. The most important advantages at a glance:

I. Protection for joints and spine: The shock-absorbing properties reduce the strain on the knees, elbows and spine, preventing injuries and long-term damage.

II. Increased safety: A non-slip mat provides a firm grip, allowing for more controlled movements and minimizing the risk of falls.

III. Improved hygiene: Sports mats provide a clean, washable surface that protects against bacteria and sweat and is easy to clean.

IV. Versatile uses: Whether yoga, strength training or gymnastics – a sports mat can be used in a wide variety of areas.

V. Durability: High-quality materials such as natural rubber or PVC ensure long durability and environmentally friendly use.

What should you look for when buying a sports mat?

Choosing the right exercise mat depends on several factors that vary depending on the type of training and individual needs:

1. Material: High-quality mats are made of non-slip and durable materials such as TPE, natural rubber, or cork. They should also be environmentally friendly and free of harmful substances.

2. Thickness and cushioning: While yoga mats are thinner, gymnastics and fitness mats require more cushioning for better comfort and protection.

3. Slip resistance: A textured or coated surface prevents slipping during training.

4. Care and cleaning: Models with a water-repellent coating are easier to clean and more durable.

Care and cleaning of the sports mat

To ensure that a sports mat lasts a long time and can be used hygienically, proper care is crucial:

✦ Wipe with a damp cloth after each workout

✦ Regular cleaning with mild soapy water or special mat cleaner

✦ Protect from direct sunlight to avoid material wear

✦ Allow to dry in a well-ventilated place to prevent mold growth