Cardio training with fitness equipment

Cardio training with fitness equipment from motion sports

Cardio – short for cardiovascular training – is much more than just exercise. It's the key to a healthy, high-performance body , an active lifestyle, and a noticeable improvement in your quality of life. At motion sports, we specialize in providing you not just equipment, but training solutions that help you achieve your goals faster, more effectively, and more sustainably. Whether you want to burn calories, increase your endurance, specifically reduce belly fat, or simply have more energy in your everyday life – our cardio collection combines state-of-the-art technology, sophisticated design, and maximum user-friendliness.

What is cardio?

Cardio refers to all forms of endurance training that increase heart rate and breathing over a longer period of time. These include, for example, running or walking on a treadmill, intense sprinting on a curved treadmill, steady cycling on an ergometer, or dynamic full-body training on a rowing machine. All of these forms of training improve oxygen uptake , strengthen the heart and lungs , and stimulate the metabolism . At the same time, large muscle groups are activated, leading to high calorie consumption – even hours after training thanks to the so-called afterburn effect.

Which exercises count as cardio?

Popular forms of cardio in motion sports are:

Running or walking on the treadmill – individually adjustable speed and incline; ideal for endurance, fat burning, and running technique.

Curved treadmills – joint-friendly, dynamic running surfaces, perfect for HIIT, interval sprints, and technique optimization.

Ergometers (stationary bikes) – particularly gentle on the joints, precise resistance control, ideal for beginners, rehabilitation or cardiovascular training.

Rowing machines – full-body workout that effectively combines endurance, strength, and fat burning.

Cross trainer/elliptical trainer – combined arm and leg training, gentle on the joints, yet intensive in terms of calorie burning.

Accessories such as digital monitors and care sets increase training comfort, analysis capabilities and equipment lifespan.

Our cardio equipment in detail

At motion sports, we offer a comprehensive portfolio of cardio equipment tailored to all performance levels and training goals. Each piece of equipment is designed to efficiently strengthen your cardiovascular system, increase your endurance, and burn calories optimally. The most important training options at a glance:

1. Running or walking on the treadmill – Our treadmills allow for individually controllable training with variable speed and incline . They are ideal for building endurance, specifically supporting fat burning, and sustainably improving running technique. Whether leisurely walking, moderate jogging, or intensive interval running – the treadmill flexibly adapts to your training level while offering maximum safety and joint protection.

2. Curved Treadmills – These innovative, non-electric treadmills feature a curved running surface that promotes a natural running motion. They are particularly effective for high-intensity interval training (HIIT) and sprinting exercises, as speed and intensity are directly controlled by your own body strength . The dynamic running surface not only intensively activates the muscles in the legs, glutes, and torso, but also automatically optimizes your running technique. Curved treadmills combine high training intensity with joint protection and energy efficiency.

3. Ergometers (stationary bikes) – Ergometers offer a precisely adjustable resistance system suitable for both beginners and experienced athletes. They enable a safe, joint-friendly workout that effectively stimulates the cardiovascular system. Different training programs allow for targeted fat burning, endurance training , or rehabilitation exercises . The ability to individually adjust the intensity makes ergometers a versatile tool for home gyms and fitness studios alike.

4. Rowing machines – Rowing machines offer a holistic cardio experience , working virtually all major muscle groups simultaneously. By combining endurance training with muscle strengthening, they promote efficient fat burning, improve posture, and increase overall performance. Rowing is particularly gentle on the joints and is ideal for anyone who wants an intense full-body workout that combines endurance, strength, and coordination.

5. Cross trainers / elliptical trainers – These machines enable a smooth , combined arm and leg workout that distributes the load evenly across the joints. Cross trainers are particularly gentle on the knees, hips, and back, yet extremely effective in burning calories and increasing endurance. They offer a harmonious, joint-friendly workout that can be individually adjusted for speed and resistance, appealing to both beginners and advanced users.

Important questions about cardio

How long should you do cardio every day?

The optimal training duration depends on intensity , goal , and individual fitness level . Sports science studies recommend 30 to 60 minutes of moderate cardio three days a week for effective, health-oriented endurance training. This training strengthens the cardiovascular system , improves oxygen uptake , and supports fat burning . Those short on time can opt for high-intensity interval training (HIIT): 20 to 30 minutes of intensive sessions on curved treadmills or ergometers achieve comparable or even better results. HIIT increases the heart rate in short intervals, increases endurance, and ensures sustainable calorie burn—even after training. The combination of moderate cardio and targeted intensive intervals is particularly effective for achieving long-term fitness progress.

Is cardio effective for weight loss?

Cardio is a proven method for weight loss . During exercise, the body burns calories directly, and the metabolic rate remains elevated even afterward. Cardio is particularly effective when incorporated into regular training plans and combined with a balanced diet . Different types of training—from treadmills to rowing machines to stationary bikes—provide variety, prevent boredom, and continuously stimulate the metabolism. Those who intelligently incorporate cardio into their program achieve sustainable weight loss while simultaneously increasing overall fitness.

Does cardio specifically help against belly fat?

Cardio contributes significantly to the reduction of belly fat , especially visceral fat, which is particularly critical to health. Regular endurance training burns calories and reduces fat deposits in the abdominal area. A combination of cardio, strength training, and core exercises is particularly effective, as it further stimulates the metabolism and specifically strengthens the core. This not only creates a lean, defined stomach but also stable core muscles, which relieves strain on the back and improves posture.

Which cardio workout is most effective?

The effectiveness depends on the training goal:

I. HIIT on curved treadmills: For maximum calorie burn in a short time . Sprint intervals increase metabolic rate and improve endurance and explosive power.

II. Rowing machines: A full-body workout that combines endurance and muscle strength. Ideal for fast, effective workouts that simultaneously improve strength, posture, and cardiovascular fitness.

III. Ergometer: Precise, joint-friendly endurance training for beginners, advanced users, and rehabilitation patients. Resistance and training programs can be individually adjusted.

IV. Combining different equipment: Vary your workout, prevent plateaus , and ensure continuous motivation . Varying training stimuli stimulate different muscle groups and keep your body in top shape.

Advantages of cardio equipment at motion sports

I. Top quality and innovation : Our treadmills, curved treadmills, ergometers and rowing machines are technologically advanced, robustly built and designed to meet the highest training requirements.

II. Individual advice and service: Our experienced team will support you in selecting the optimal equipment and offers personal support for effective, safe training.

III. Flexibility for every lifestyle: Whether space-saving equipment for the home, professional studio solutions, or cordless, manual models – motion sports offers the right cardio training for every need.

IV. Sustainability and longevity : High-quality materials, low-maintenance construction and sophisticated designs guarantee long-term training pleasure and at the same time protect your investment.

Your path to top cardio

Cardio is more than just a workout—it's a lifestyle. With the right equipment from motion sports, you'll reach your goals faster, protect your joints, strengthen your cardiovascular system, and burn calories effectively. Our collection covers all needs: from beginners to professionals, from low-impact training to intense interval training. Start now and feel how increased endurance, energy, and health transform your everyday life.