Air Bike for CrossFit and HIIT workouts

The Air Bike - Training with air resistance for an ultimate Crossfit or HIIT session

Air bikes are enjoying great popularity and are now a standard fixture in CrossFit gyms. This unique training method motivates users and allows for a combination of cardio and strength training. The air bike is now increasingly being used in fitness studios and even for home gyms.

The AirBike combines the advantages of a cross trainer and an ergometer in one device, offering a comprehensive full-body workout. Thanks to its robust, movable arm grips, it's ideal for intense workouts and can withstand even high levels of exertion. The simultaneous pulling, pushing, and pedaling movements provide an intense workout where you determine the intensity yourself. Depending on your training goals, you can also use the pedals alone or the arm grips.

How does an air bike work?

First of all, it's important to understand the various functions and features of air bikes. An air bike, also known as an assault bike, is characterized by its resistance system based on air displacement. The heart of the air bike is the wind turbine. The wind turbine itself contains rotor blades that displace the air as they rotate. The faster it rotates, the more air is displaced, creating training resistance. This allows each user to individually control and adjust their training resistance.

Most air bikes also have an integrated training computer that displays information such as time, distance, speed and calorie consumption.

What should you look for when buying an air bike?

Another important factor when choosing an air bike is the quality and durability of the device. Make sure the bike is made of high-quality materials and has a solid construction to ensure it will last even with intensive use.

Another aspect to consider is the comfort of the air bike. Look for features like an adjustable saddle to ensure you can maintain an ergonomic and comfortable training position. Some models also have additional features like cup holders or storage areas for mobile devices, which can enhance your training experience.

Additionally, it's important to consider the size and available space for your air bike. Make sure you have enough room for the bike and your workout movements without it becoming restrictive. Some models have wheels that make transport and storage easier when not in use.

How effective is training with an air bike?

Training with an air bike is extremely effective. The dual control system, via pedals and arm grips, enables a comprehensive full-body workout. This engages and trains both leg and upper body muscles simultaneously. The combined movement strengthens the cardiovascular system, promotes calorie burning, and builds muscle tone.

The directly controllable air resistance allows each user to customize their workout. The higher the rotational speed of the wind turbine, the higher the intensity – the speed thus regulates the intensity/load level. AirBikes are ideal for HIIT (high-intensity interval training) sessions and endurance training. AirBikes have already established themselves in CrossFit gyms, but are also becoming increasingly popular in fitness studios and home gyms.

Why should you buy an AirBike?

An air bike is a worthwhile investment for anyone looking for a varied, motivating, and versatile workout. This intense full-body workout promotes muscle growth, stimulates fat burning, and increases endurance.

The robust construction and self-propulsion via the chain-belt drive system ensure the Air Bikes' longevity. The compact design of the devices allows for easy handling and flexibility. This makes the Air Bikes suitable for use in CrossFit gyms, fitness studios, and for home training.

How long should you train on an AirBike?

The duration of training on an AirBike depends on the user's individual goals. In addition to various workout units, the AirBike is also suitable for short warm-up sessions. For endurance training, we recommend training for approximately 30 to 40 minutes with a consistent movement pattern. Interval training can be customized. Depending on the length of the fast intervals, we recommend approximately 15 to 25 minutes of exercise.

motion sports recommends the ATX® Air Power Bike for intensive Crossfit workouts.