Stepper for home

The perfect stepper for your aerobic workout

The stepper is an effective piece of fitness equipment and the predecessor of the cross trainer . Essentially, a stepper simulates the motion of climbing stairs . This not only works your legs and glutes, but also activates your entire body. It combines the gentle, full-body motion of an elliptical with the calorie-burning power of a stepper, helping you burn fat and build muscle.

Why is a stepper useful at all?

A stepper offers an excellent way to improve your fitness and build muscle at the same time. It's especially helpful for those who want an easily accessible piece of equipment for their home gym. Whether you want to lose weight, increase your endurance, or improve coordination, a stepper can help you achieve all of these things. So, if you don't want to miss out on a necessary dose of exercise in your own four walls, you should definitely consider purchasing a stepper for your home .

What are the advantages of a stepper?

1. Space-saving: Ideal for small spaces and easy to store.

2. Full body workout: Trains legs and buttocks while improving fitness.

3. Easy to use: No complicated technology, you can get started right away.

4. Individual intensity: The resistance can be individually adjusted to suitable resistance levels.

Regular stepper training strengthens your cardiovascular system, improves blood circulation, and increases your endurance. This strengthens your heart, which reduces the risk of heart disease. The stepper allows for a low-impact workout, as the impact is reduced compared to other machines like treadmills. This makes it particularly suitable for older people or those with joint problems. The repetitive stepping motion on the stepper specifically targets the leg muscles—including the quadriceps, calves, and glutes.

Who is a stepper suitable for?

1. Fitness beginners and beginners: The stepper is an ideal choice for those just starting out. It offers a straightforward workout experience and requires no special prior experience. The ability to adjust the resistance allows beginners to start slowly and gradually increase their level. Training with a stepper isn't overwhelming. Workouts can be performed in short 10-15 minute sessions, making it easier and more motivating to get started with a fitness routine.

2. People with joint problems or physical limitations: A major advantage of the stepper is that it provides a workout that's extremely gentle on the joints. Unlike high-intensity activities like jogging or jumping, the strain on the knees, hips, and ankles is reduced. This makes the stepper ideal for people with arthritis, knee problems, or those who are overweight. Older people or those undergoing rehabilitation after an injury can also benefit from the stepper. The gentle, rhythmic movement strengthens the muscles and promotes circulation.

3. Advanced athletes and fitness enthusiasts: Even experienced athletes can incorporate the stepper into their workout routine, as it provides an intense cardio workout. With higher resistance levels, the stepper becomes a challenge that increases endurance and maximizes the leg and glute muscles. The stepper is also ideal for interval training—a training method that combines periods of intense exercise with recovery phases.

How do you use a stepper correctly?

If you're purchasing a stepper, you should be sure how to train correctly with this device before using it for the first time. We'll briefly and concisely explain the movement sequences and what you should pay attention to during your stepper training sessions:

Movement sequence on the stepper

First, you should place your feet with the entire sole on the pedals. A natural movement follows as you bend one leg after the other, automatically pushing your knees forward. This also alternates between lifting your heels off the pedals. However, the balls of your feet should always remain in contact with the pedals. Step by step, you move as if walking on a stepper.

Correct posture on the stepper

As with any exercise, maintaining proper posture is important when using the stepper. Keep your shoulders and upper body back and let your arms hang loosely at your sides. Keep your back straight and lean your upper body slightly forward. Maintain tension in your stomach and core throughout the entire workout, and make sure that you push your knees outward when shifting your weight onto the respective leg, rather than letting them fall inward in a knock-knee position.

Short and effective warm-up before stepper training

In addition to maintaining the correct posture on the stepper, it's also important to prepare for the actual workout with a short warm-up routine. To do this, set the stepper to the easiest setting (lowest resistance) and prepare your body for the upcoming exertion with slow steps.

Length and number of training sessions

When training with a stepper, the following rule applies: endurance before intensity. In other words, before increasing the intensity of your training in terms of pedal resistance or pedaling speed, you should first increase the duration of your training on the stepper. Try stepping at one level for at least 25 minutes to start with. If you don't feel overly strained, you can gradually increase the intensity step by step. For beginners, we recommend 2-3 sessions per week. Regular training sessions, in turn, help you stay disciplined and motivated. With regular use, you'll immediately become a stepper pro, and you'll quickly see visible results.

Our stepper models allow training with the JRNY app

Train with one of the built-in programs, or with the JRNY app on your phone or tablet.* JRNY offers on-demand classes and adaptive workouts exclusively for the Max Trainer.

1. Versatility: Choose from the integrated workout programs or JRNY classes.*

2. Track your workouts: Track your training in the JRNY app.

3. Low impact: The gentle, less strenuous movement will inspire you again and again.

4. Save time: High-intensity interval training for short, efficient workouts.

5. Every step counts: The LCD console shows your burn rate and more.

*JRNY subscription required. Availability of this offer is subject to change without notice. After the end of the term, the subscription will automatically renew at the current price until canceled.

Important features and buying tips

A stepper is an excellent piece of fitness equipment that's not only versatile, but also space-saving and effective. However, not all steppers are the same, and the quality and features of a stepper play a crucial role when choosing the right model.

1. Adjustable resistance levels: One of the most important features of a high-quality stepper is the ability to adjust the resistance. Resistance levels allow you to tailor the workout intensity to your fitness level.

2. Safety features and stability: The safety and stability of a stepper are crucial to preventing injuries during exercise and ensuring a pleasant workout. Some important aspects to consider:

• Non-slip pedals: The stepper's treads should be large enough and have a non-slip surface.
• Robust frame: A sturdy frame made of high-quality materials ensures a long service life of the device and prevents wobbling or tipping during training.
• Ergonomic handles: Models with handles provide additional support and are particularly helpful for beginners or older people.

3. Digital display and progress monitoring: A modern stepper is usually equipped with a digital display that records and displays important training data. This feature is not only practical but also motivating, as progress can be tracked in real time. Ideally, the following metrics should be displayed: time, number of steps, calories burned, and heart rate.