Farmers Walk ATX® Handle

Farmers Walk ATX ^® Handle - Pair

These Farmers Walk Handles are very compact, yet professional in handling and can bear heavy loads. They allow you to carry, lift and walk heavy loads, a basic discipline in the strongman area . Also excellent for training grip strength. Made entirely of steel, black coated. Weight plate holder Ø 50 mm.

The protruding handle position allows for a slight spread when loaded. This ensures optimal legroom and minimizes the risk of injury.

product details

• fully welded steel construction
• Handle diameter: Ø 32 mm
• grippy knurled handles
• Weight plate holder: Ø 50 mm
• suitable for all discs with an outer diameter of up to 450 mm
• heavy-duty - up to 200 KG
• Color: matte black
• Dimensions: see sketch / data sheet
• Weight: approx. 2 x 3 KG
• Price per pair

scope of delivery

1 pair of Farmers Walk ATX® handles

Article number: MS-FW-M-300

Notice

Weight plates / closures shown as examples are not included in delivery.

Farmers Walk Training

Are you looking for an effective way to train your strength and grip strength with a strongman exercise ? Then you should definitely include the Farmer's Walk in your training plan. With our Farmer's Walk Handle from ATX Fitness you can do the exercise flexibly and comfortably from anywhere! With the Farmer's Walk, weight plates are attached to the handles. The aim is to be able to hold a lot of weight on the handles and thus be able to walk as far as possible. This simple but extremely effective training activates almost all the muscles in your body, including the legs, torso, shoulders and grip strength . In this article you will learn everything about the Farmer's Walk training as well as the benefits and tips of the exercise.

The Benefits of Farmer Walk Training

1. Full body workout : The Farmer's Walk is more than just a simple exercise. It is a comprehensive full body workout that activates and trains almost every muscle in your body. While you carry heavy weights in both hands and walk as far as possible, your legs, core, shoulders and grip strength are trained.
2. Improve posture : The Farmer Walk challenges your posture as well as your muscles. By holding heavy weights and maintaining an upright position, you train your back muscles and strengthen your spine. Improved posture not only has a positive effect on your appearance, but also helps prevent back pain and promotes a healthy, upright posture.
3. Strengthening grip strength and forearm muscles : The Farmer's Walk places a large focus on grip strength and forearm muscles. By carrying heavy weights over a certain distance, your hands and forearms are put under a lot of strain. Improved grip strength allows you to lift heavier weights and perform other exercises such as pull-ups, deadlifts and kettlebell swings more effectively.

Farmers Walk execution and technique

When doing the Farmer Walk , it is important to use the correct technique to achieve maximum results and prevent and avoid injuries. Keep your shoulders back, back straight and gaze forward. Make sure that your torso does not drop or your shoulders are not allowed to sag. By maintaining the correct posture, you will activate your muscles optimally and protect your back .

In addition to the classic exercise , there are other variations of how the Farmer's Walk can be performed. Add a new stimulus to your training routine! One variation is the one-sided Farmer's Walk, where you only put weight on one hand. This puts even more strain on your core stability. Another variation is the diagonal Farmer's Walk, where you walk in a diagonal line. This increases the demands on your side abdominal muscles and balance. You can also integrate additional training equipment such as fat grips, kettlebells or dumbbells into your Farmer's Walk routine to vary the load and provide new stimuli for your muscles.

Before you start your training, a thorough warm-up of the muscles, ligaments and tendons is of the utmost priority. With the help of a warm-up, you can prevent injuries and maximize your performance. Make sure you perform the exercises correctly at all times!