Run

What is meant by running training?

Running is one of the most natural forms of human movement. Everyone knows it, everyone can do it – but only with structured running training does a simple movement become an effective fitness program. Running training is a targeted form of training that strengthens endurance , cardiovascular performance , and muscles – either outdoors or on modern fitness equipment such as a treadmill or cross trainer .

The term "running training" today encompasses much more than the classic jog on asphalt or forest paths. Thanks to the development of innovative training equipment, running is now weather-independent, easy on the joints, and possible in almost any training environment—be it at home, in the gym, or at a professional training center. A well-thought-out running training program can take many forms:

I. Endurance training to increase cardiovascular fitness

II. Interval runs for fat burning and performance improvement

III. Regeneration units for active relaxation

IV. Rehabilitation after injuries or operations

Especially in today's world, where lack of exercise and long periods of sitting are part of everyday life, structured running training is becoming increasingly important - both for prevention and for active health promotion.

Why is running so healthy?

Running is one of the most effective ways to harmonize body and mind. Hardly any other sport offers such a comprehensive health package. Regular running activates the cardiovascular system, strengthens muscles, promotes circulation, stimulates the metabolism, and actively supports the reduction of stress hormones.

But running isn't just a boost for the body—it's also a real mental boost: With steady, rhythmic movement, the brain releases feel-good hormones like endorphins and serotonin. The result: a feeling of lightness, clarity, and inner balance.

Running on the treadmill: Maximum control, minimal risk

The treadmill makes running training even more accessible – and significantly safer. You determine the pace , incline , duration , and interval – regardless of the weather, time of day, or running surface. Beginners, in particular, benefit from the consistent and controlled environment, as they can work specifically on their technique without being distracted by external influences such as uneven surfaces or traffic. For advanced runners, the treadmill also offers ideal conditions for intensive interval training, uphill runs, or high-intensity workouts – all accessible at the touch of a button. This not only allows for more precise control of training, but also makes it easier to evaluate and improve over the long term.

Running on the cross trainer: gentle on the joints and effective

The cross trainer (also called an elliptical trainer) is a particularly joint-friendly version of running training . The elliptical movement, in which the feet remain permanently on the pedals, significantly reduces peak loads on the knees, hips, and ankles. This makes it the ideal training device for overweight individuals, seniors, beginners, and people with joint problems. Despite the reduced impact, the cross trainer offers a high-intensity full-body workout: In addition to the leg muscles, the arms, back, and torso are also activated. This increases calorie burn and improves overall body stability.

Good to know: Studies show that 30 minutes of training on the cross trainer can be just as effective as 30 minutes of jogging – but significantly easier on the joints.

Which fitness equipment is suitable for running training?

Running training isn't just jogging. Modern training equipment offers a wide range of options for making your running training efficient, varied, and goal-oriented. Whether you want to improve your endurance, lose weight, or simply stay fit – at motion sports, you'll find the right equipment for your individual training goals.

The treadmill – the classic for every fitness level

The treadmill is the epitome of indoor running training—and one of the most popular fitness machines of all, for good reason. It simulates traditional running, but in a controlled environment and with individually adjustable parameters such as speed, incline, and training programs.

✦ Ideal for beginners to professionals

✦ Perfect for interval and incline training

✦ Independent of weather and surface

✦ Controlled training environment

✦ Many models with heart rate sensors, touchscreen and app connection

Our treadmill recommendation

At motion sports, you'll find high-performance treadmills like the Vision Fitness T600 treadmill with a powerful motor, incline adjustment, and integrated display – ideal for challenging workouts in your home gym. Whether you want to start gently or push yourself to your limits, a high-quality treadmill lays the foundation for effective, top-level running training.

The cross trainer – joint-friendly whole-body training

The cross trainer is ideal for anyone who wants to get an intense running workout without putting strain on their joints. The elliptical motion reduces impact on the knees, hips, and back—while providing a comprehensive full-body workout.

✦ Protection of joints, tendons and ligaments

✦ Activation of upper and lower body

✦ High calorie consumption through whole-body movement

✦ Ideal for rehabilitation, weight reduction or gentle training introduction

Our cross trainer recommendation

The Vision Fitness S60 cross trainer combines fluid movements with state-of-the-art technology, a built-in training computer, and multiple resistance levels – perfect for beginners and advanced users alike. If you want to train in a way that's particularly gentle on your joints without sacrificing training intensity, the cross trainer is the right choice for you.

Which is better – treadmill or cross trainer?

The decision between a treadmill and a cross trainer depends largely on your personal training goals, fitness level, and physical requirements. Both machines have their place in running training—and both offer unique advantages. Below, we compare the two training devices in detail so you can find out which is a better fit for you.

1. Training effect and objectives

Treadmill: Ideal for anyone who wants to experience the classic feeling of running. You can specifically train your running technique, endurance, and speed. It's especially suitable for runners who are specifically preparing for competitions or want to improve their running style and pace.

Cross trainer: The focus here is on a holistic cardio workout. In addition to the legs, the arms, back, and core are also activated. You burn a lot of calories and strengthen multiple muscle groups at the same time—perfect for a comprehensive fitness workout.

2. Joint protection

Treadmill: Modern cushioning systems, like those used in our machines, noticeably reduce shock loads – but a certain amount of stress on the knees, hips, and ankles remains.

Cross trainer: A point for the cross trainer. The fluid, elliptical movement keeps your feet on the machine at all times, significantly reducing strain on your joints and making it particularly suitable for beginners, overweight individuals, and rehabilitation patients.

3. Calorie consumption

Both devices score highly when it comes to fat burning – but with slightly different focuses:

Treadmill: High calorie consumption, especially during interval and incline runs.

Cross trainer: By activating the upper and lower body simultaneously, energy expenditure can be even higher – especially during intensive sessions with higher resistance.

4. Space requirements and noise generation

Treadmill: Usually requires a bit more space and creates a certain amount of noise when running – especially at higher speeds.

Cross trainer: Compact and comparatively quiet.

Which device is better?

If you're looking for a realistic running experience, are specifically preparing for road races or competitions, and want to control your training in detail, a treadmill is your first choice. If you want to protect your joints, train as many muscle groups as possible, and burn calories effectively, the cross trainer offers clear advantages.

💡 Tip: Many of our customers combine both devices – e.g. For example, combine intensive running on the treadmill with recovery sessions on the cross trainer. This keeps your training varied, effective, and motivating in the long run.

Who is running training on fitness equipment suitable for?

Running training on equipment like treadmills or cross trainers is no longer just for competitive athletes. Thanks to modern technology and individually customizable training options, it's suitable for almost everyone – regardless of age, fitness level, or training goal.

I. For beginners – safe and motivating: Anyone who starts training needs one thing above all: a machine that motivates but doesn't overwhelm. This is where treadmills with automatic speed control and cross trainers with gentle resistance come into their own. They allow you to get started with endurance training without overexertion.

II. For advanced users: Do you train regularly and want to increase your endurance, burn fat, or improve your fitness? Then you need a machine that dynamically grows with your performance level. This is where programs, interval training, inclines, and resistance come into play.

III. For ambitious runners: Are you a passionate runner or are you training specifically for a specific athletic goal? Then you need a treadmill that delivers maximum performance, high running speed, and precise feedback. Cross trainers can be used as a supplement for recovery or for joint-friendly endurance training.

IV. For people who are overweight or have joint problems: Especially for those who are overweight or have physical limitations such as osteoarthritis, running outdoors is often too strenuous. This is where machines with joint-friendly mechanics, such as cross trainers, come into their own. Well-cushioned treadmills also offer a gentle yet highly effective workout.

V. For seniors – stay fit with minimal risk: Regular exercise is crucial for health, mobility, and vitality, especially in old age. Gentle running training on machines with a low entry, light resistance, and secure footing offers the perfect solution.

Which fitness equipment is right for me?

Choosing the right training equipment is crucial for your progress and well-being during your running training. Both the treadmill and the cross trainer have their individual advantages – and depending on your goals, fitness level, and physical condition, one or the other may be a better fit for you.

The treadmill simulates traditional running or walking on a firm surface, offering the most authentic running experience among indoor machines. You control the pace, incline, and duration—ideal for targeted cardio training, interval training, or long core training sessions. The cross trainer is an all-rounder for a particularly joint-friendly running workout, engaging both the legs and upper body. The elliptical motion avoids harsh impact forces—perfect for anyone who has knee or back problems with traditional running.

Your goals determine your device

1. Realistic running feeling and speed training: 🏃 Treadmill

2. Protect your knees and back: Cross trainer

3. Preparation for running competitions: 🏃 Treadmill

4. Rehabilitation, gentle return to exercise: cross trainer

5. Muscle building + cardio: cross trainer

6. Interval training: 🏃 Treadmill

What should you look for when buying a treadmill or cross trainer?

A treadmill or cross trainer isn't just a piece of fitness equipment—it's an investment in your health, well-being, and athletic future. To ensure long-term satisfaction, there are a few important criteria you should definitely consider when purchasing.

Treadmill: What you should pay attention to when buying

A high-quality treadmill not only provides a pleasant running experience, but also safety, training variety, and durability. Look for the following features:

✅ Motor power: A powerful, durable motor is the heart of the treadmill. For regular training, you should choose at least 2.5 hp of continuous power—even more depending on your weight and training goals. The treadmills at motion sports offer powerful motors that won't give up even during intervals or incline runs.

✅ Running surface and cushioning: A generous running surface (at least 140 cm long) ensures a secure running experience. Cushioning also plays a key role: Our machines feature multi-layered cushioning systems that optimally protect your joints – almost like forest floor.

✅ Incline function: With variable incline (e.g. e.g. 0 – 15 %) you can make your training more realistic, activate specific muscles, and burn more calories. Ideal for mountain runs or intensive fat-burning workouts.

Cross trainer: What you should pay attention to when buying

A cross trainer may seem simpler, but here too, quality pays off. To ensure your workout is gentle on your joints and effective, you should pay attention to the following points:

✅ Resistance: A sufficiently high flywheel mass creates a smooth movement. Combined with electronically adjustable resistance, this provides you with optimal conditions for progress and motivation.

✅ Range of motion and ergonomics: The stride or elliptical length should be appropriate for your body size. Our equipment is designed to promote natural, joint-friendly movement – ​​without unnatural rocking or recoil.

✅ Training programs and feedback: Our cross trainers have several training profiles, including: These include fat burning, HIIT, heart rate programs, and hill runs . All training data — from calories to distance to heart rate — is shown on a clear display.

✅ Low noise level: Our devices run quietly, so you can easily listen to podcasts or watch series while you exercise – ideal for home gyms and living rooms.

Our tip: Test and get advice in the motion sports showroom

Want to be absolutely sure which machine is right for you? Then come to our showroom – here you can test our treadmills and cross trainers live and get expert advice. Together, we'll find your perfect running machine – with passion and conviction.

Why running training also makes you mentally strong

Running is far more than a physical activity—it's a mental workout for focus, balance, and mental strength. Whether you're on a treadmill or an elliptical, you're not only strengthening your muscles and cardiovascular system, but also your mind.

Mental boost through endurance training

Several studies show that just 30 minutes of moderate endurance training is enough to increase the release of feel-good hormones like endorphins and serotonin. At the same time, the stress hormone cortisol is reduced. The result:

✦ Better sleep

✦ Reduced stress levels

✦ Improved concentration

✦ More self-confidence and resilience

After training, you feel more balanced, clearer, and mentally stronger – a valuable effect, especially during stressful phases of life.

Creating routines: The key to consistency

The biggest success factor in running training isn't pace or distance—it's persistence. Our experience at motion sports shows that those who establish consistent routines stay on track significantly longer. Here's how to do it:

✦ Fixed training times: Enter your training into your calendar like an appointment.

✦ Combine with habits: e.g. B. immediately after getting up or after work.

Track your progress: With our smart treadmills and cross trainers, you can track your progress via app – making your successes visible and increasing your motivation.