Slam Balls - Power and Explosiveness

Buy Slam Balls at motion sports

The ultimate training tool for explosiveness, strength and endurance!

Slam balls have become an integral part of functional strength training in recent years. They've become an indispensable part of the fitness world—in CrossFit boxes, traditional gyms, and home gyms. What makes these sturdy weighted balls so special? Why do professional athletes, personal trainers, and ambitious fitness enthusiasts alike swear by training with slam balls? And which weight should you choose? In this detailed article, you'll learn everything you need to know about slam balls—in-depth, practical, and with a clear focus on your training goals.

What is a slam ball?

A slam ball is a specially designed medicine ball designed to be thrown to the ground with maximum force – without rebound . Unlike conventional medicine balls, slam balls are filled with fine sand and made of a durable rubber coating. This allows them to stay on the ground after impact, enabling controlled, dynamic movements. This very property makes the slam ball a particularly effective tool in functional training: It allows for explosive movements, trains speed and strength , and challenges the entire body.

What do you do with a slam ball?

Training with slam balls is incredibly versatile and can be done almost anywhere—whether in the gym, the park, or at home. The most popular exercises include:

1. Ball Slams : You lift the ball over your head and throw it with maximum force to the floor. This movement activates your shoulders, arms, back, abs, and legs – a true full-body workout.

2. Squat Slams : From a squat, lift the ball upwards and perform an explosive slam. The combination of leg training and upper body movement makes this exercise particularly effective.

3. Overhead Throws : You throw the ball from an overhead position against a wall or onto the floor – excellent for increasing shoulder strength and explosiveness.

4. Russian Twists with Slam Ball: While sitting, twist your upper body from left to right and move the ball with you – an excellent exercise for core stability.

5. Burpee Slams : You combine the classic burpee movement with a slam. An extremely intense exercise for conditioning, endurance, and fat burning.

6. Lunges with rotation : With the slam ball in your hands, you lunge and rotate your upper body – ideal for improving balance and core strength.

These exercises are just a small sample of the diverse range of uses for a slam ball. Advanced athletes also incorporate the slam ball into complex circuit training, pyramid workouts, or competition preparation.

How much should a slam ball weigh?

Choosing the right weight depends largely on your training goal, your fitness level, and the exercises you plan to perform. The basic rule is: The slam ball should be challenging, but not overwhelming. Proper form always takes precedence over weight.

I. Beginners usually use weights between 4 kg and 6 kg . These are ideal for familiarizing themselves with the movement and learning the technique.

II. Advanced athletes often choose 8 kg to 10 kg . This weight class allows for more intense muscle strain and offers plenty of scope for variation.

III. Professionals and strength athletes choose slam balls between 12 kg and 20 kg . These are ideal for maximum explosiveness, strength endurance, and demanding workouts.

An orientation:

a) Strength and muscle building: 10–20 kg

b) Conditioning training / HIIT: 6-10 kg

c) Technique and rehabilitation: 4–6 kg

Our tip: For a holistic workout, it's worth having several weights available so you can vary them depending on the training phase or exercise.

Benefits of training with slam balls

Slam balls offer numerous advantages over other training equipment, making them an indispensable part of any functional workout:

✔ Whole body activation : Hardly any other tool targets so many muscle groups simultaneously – from the shoulders to the core to the legs.

✔ Increased explosive power : Explosive movements such as slams or throws will specifically improve your speed.

✔ Improve core stability : Every movement with the slam ball requires core control. This strengthens your core and prevents back pain.

✔ High calorie consumption: The dynamic movements and high intensity put a lot of strain on your cardiovascular system – ideal for fat burning.

✔ Durability and durability: High-quality slam balls withstand even the toughest conditions – whether on wood, concrete or rubber surfaces.

Who are slam balls suitable for?

Slam balls are an extremely versatile training tool suitable for people of all ages and fitness levels – from beginners to professionals, from rehabilitation athletes to competitive athletes. Their ease of use and broad applicability make them a popular tool in personal training as well as in group or club sports. They particularly benefit fitness beginners looking for an effective yet accessible training method, as well as advanced athletes who want to create new training stimuli through targeted impulses. CrossFit and HIIT athletes also value slam balls as a dynamic tool for intensive workouts. Martial artists use them specifically to improve their explosive power, while team athletes benefit from improving their speed and coordination. Slam balls offer a wide range of applications for personal trainers and coaches to provide individualized support to their clients, and they are even used in physiotherapy – particularly in functional rehabilitation, where targeted movement control and strength building are required.

Areas of application – indoor and outdoor

Thanks to their compact dimensions and robust construction, slam balls are ideal for almost any training environment – ​​flexible, durable, and effective. In the home gym, they score points with their space-saving design, high efficiency, and safety – perfect for intensive workouts without the need for expensive machines. In professional gyms, they also offer a valuable addition to classic free weight exercises or machines, enabling a varied training stimuli. In outdoor training, slam balls impress with their weather resistance and versatility – whether in the garden, on the sports field, or in the park. In rehabilitation, they are used for mobilization, strengthening, and coordination development, while in team sports, they effectively support group dynamic workouts, relay exercises, or coordination units.

Product recommendation: Slam Balls from motion sports

The Slam Balls from motion sports stand for first-class quality, functional design, and maximum durability. They are available in various weight classes from 4 kg to 20 kg, thus covering all training levels – from beginners to professionals.

I. 4–6 kg: Ideal for technical training, rehabilitation applications and beginners

II. 8–10 kg: The versatile all-rounder for all performance levels

III. 12–15 kg: For ambitious athletes with a focus on strength and intensity

IV. 20 kg: The optimal choice for maximum strength development and experienced athletes

All slam balls feature a non-slip, textured surface that ensures a secure grip even with sweaty hands. A reinforced inner core also ensures perfect balance and even weight distribution – for a professional training experience in any environment.

Buy slam balls for power and explosiveness

Slam balls are the perfect blend of function, versatility, and challenge. They promote muscle building, strength endurance, coordination, and mobility —all in one tool. If you want to train effectively while enjoying dynamic movements, you can't go past slam balls.

At motion sports, you'll find top-quality slam balls tailored to your individual needs. Benefit from our expertise, fast shipping, and excellent customer service.