exercise bike

exercise bike

Exercise bikes have been an established form of training equipment since the 1970s and have become standard equipment over time. These cardio machines are widely used in both private and commercial areas. The advantages of exercise bikes are not only the particularly effective training, but also their ease of use.

cardio training with an ergometer

Ergometers are among the most popular cardio machines and exercise bikes. Training is easy, comfortable and easy on the joints. The training units can be individually tailored to goals, and in addition to endurance training, they also enable interval units and speed strength circuits. Thanks to their space-saving design, ergometers are ideal for training at home. Bicycle ergometers, as they are often called, are suitable for both losing weight and improving fitness. In addition, cardio training with ergometers strengthens the cardiovascular system and the heart-lung function. The consistent and clean execution of the exercises makes ergometers particularly easy on the joints and suitable for every fitness level and every age. They are often used as a return-to-work device after an injury break. At motion sports we offer a wide range of high-quality ergometers . Each of our products offers a modern range of programs, from heart rate measurements and resistance settings to interval training and inclines. In addition, motion sports offers ergometers with entertainment monitors. These have additional fitness programs and enable access to the Internet, such as the Nohrd BIke Pro or Vision Fitness U600E.

cardio trainer

The classic ergometer forms the foundation for cardiovascular training. The upright design and the seat/saddle adjustment options enable simple, flexible and quick operation. The height of the seat can be adjusted to ensure an optimal sitting position for every body size. On many models, the saddle can be adjusted horizontally, which allows for a more precise adjustment of the sitting position. The ergonomic design of exercise bikes helps to prevent injuries and increase training comfort. The individual adjustment of the seat and handlebars allows users to adopt an optimal training position. The transport rollers at the base of the devices make it easier to position and store the exercise bike. The frame construction of the classic ergometer models now has a low entry to ensure accessibility and enable individual application options. The displays provide precise performance measurements and provide variety in cardio training with a wide range of programs. Whether you want to improve your endurance, burn calories or boost your cardiovascular system, the classic ergometer is the ideal choice for cardio training at home. Find out below which ergometer is right for your specific purpose.

Advantages of an exercise bike

Both experienced endurance athletes and beginners benefit from exercise bikes. The straightforward operation allows access for everyone, regardless of existing knowledge or body awareness. Another plus point is the gentle nature of the training, which does not put strain on joints, tendons or other passive structures. Regular cardio training improves endurance in the long term and makes everyday tasks such as climbing stairs easier. In addition, exercise bikes specifically strengthen the muscles, especially in the legs, which in turn leads to muscle growth. The flexible use in the living room, bedroom or basement means exercise bikes are independent of the weather. Exercise bikes not only help to improve general fitness and endurance, but also have positive effects on health. Regular cardio training can, for example, stabilize blood pressure and reduce the risk of cardiovascular disease. Regular training with an exercise bike can help reduce stress and improve mental health. The release of endorphins during training contributes to a general sense of well-being.

exercise bike training

There are different methods for training with the exercise bike:

• Interval training : Alternate between intense sprints and calmer periods to increase endurance and burn fat.
• Mountain rides: Simulate cycling on mountain routes to strengthen the leg muscles and build strength, also possible while standing.
• Heart rate training: Keep your heart rate in your chosen zone to strengthen your cardiovascular system.

The benefits of cardio training include:

• improving fitness and endurance
• calorie burning
• Protects the joints compared to running or jogging
• Easy handling and versatile training programs

equipment of an exercise bike

Our exercise bikes are equipped with high-resolution console screens that offer numerous setting options. Training programs can be played here or progress can be saved. Speed, distance, heart rate and calories burned are displayed. Depending on the model, the resistance can be adjusted either on the console or on the bike to simulate different training conditions and enable individual cardio training.

range

Our product range includes a variety of different exercise bikes that vary in size, functions and design. While some are classic black, we also offer exercise bikes made of wood. You are sure to find the right exercise bike to suit your needs and preferences. What they all have in common is outstanding quality and durability.