ATX® Rackable Hip Thruster Attachment

ATX® Rackable Hip Thruster Attachment - Hip Thrust

The ATX® Rackable Hip Thruster Attachment fits all power racks & rigs with a shelf width of 995 mm - 1255 mm.

A fantastic tool for developing and strengthening your glutes and lower back muscles! Easy to use and compatible with almost all standard rigs and racks*. This product is extremely durable and perfectly manageable thanks to its adjustable height and rotating base. With this add-on, you can specifically target your glutes and hamstrings. A great advantage is that this exercise puts minimal strain on your knees. Performing the hip thrust is very simple: Place your shoulder blades on the elevated surface and keep your feet on the ground. During the exercise, extend your hips (usually against a weight) towards the ceiling. This allows you to train your glutes without any other movement restrictions. Just give it a try!

Product details

• Optional attachment for rigs and racks (storage width 995 mm - 1255 mm)
• easy handling
• rotary bearing function
• for targeted hip thrust / glute bridge
• Individual height adjustment via storage hooks / J-hooks
• *Compatible with all ATX J-Hooks
• *Required inner dimension of the shelves / J-hooks - min. 42 mm
• comfortable padding
• heavy load capacity - up to 200 kg

Muscles used

• Gluteus maximus
• Lower back muscles

Cushion size

• Length: 600 mm
• Width: 240 mm
• Height: 60 mm
• Price per piece

Scope of delivery

ATX ^® Rackable Hip Thruster Attachment

Article number: MS-ATX-HIP-RAK

Notice

Accessories shown in the images, such as half-rack, barbell, weight plates, air bike, etc., are not included in the delivery!

Hip Thrust Machine - Training

The hip thrust lives up to its name, literally meaning "pushing with the hips." This exercise effectively trains the glutes and hamstrings without placing excessive strain on the knees or overworking the quadriceps. Furthermore, the hip thrust is easy to perform. To execute it, place your shoulder blades on an elevated surface, which increases the range of motion, while keeping your feet flat on the ground. Then, thrust your hips upwards against a weight. This allows the gluteal muscles to be trained through their full range of motion.

The Hip Thrust Machine attachment not only helps you train your glutes, but also increases your strength in other basic exercises like squats. Increased strength in squats, in turn, results in a greater training stimulus and therefore more muscle growth. Training on a hip thrust machine is therefore essential and will significantly improve your overall fitness.

The exercise is usually performed using a barbell and/or weight plates .

Hip Thrust Training - Benefits

The major advantage of the hip thrust over traditional glute exercises (such as deadlifts) is that the machine holds the spine in a neutral position. This reduces the risk of spinal injuries and allows for targeted training of the gluteal muscles. Furthermore, the hip and gluteal muscles are engaged through a full range of motion during the exercise. This leads to greater muscle activation compared to exercises like the leg press, where the muscles are only stressed within a limited range of motion.