
Balance trainer cork 39.5 x 7.5 cm
MS-9005KO | Garantiebedingungen
inkl. MwSt., ab € 289,- versandkostenfrei (DE)
Piece

product description
Balance trainer cork 39.5 x 7.5 cm
In today's fast-paced world, it's more important than ever to take care of our physical health. A key element of this is our sense of balance, which is crucial not only for athletic activities but also for everyday life. The Cork Balance Trainer, measuring 39.5 x 7.5 cm, offers you the ideal way to effectively improve your balance, coordination, and stability.
Product description
The balance trainer is made of high-quality cork, known for its sustainability and environmental friendliness. With a diameter of 39.5 cm and a height of 7.5 cm, it offers the perfect size for a variety of training exercises. The natural material provides a pleasant feel and prevents slipping during training.
Technical specifications
- Weight: 1.5 KG
- Material: cork, multilayer wood, PP
- Max. load limit: 200 KG
- Scope of delivery: 1 board
- Size: 39.5 x 7.5 cm
- Diameter: 39.5 cm
Advantages of cork material
I. Environmentally friendly: Cork is a renewable raw material that is biodegradable and therefore protects the environment.
II. Slip resistance: The natural texture of cork provides excellent grip, minimizing the risk of slipping.
III. Durability: Cork is robust and resistant to wear and tear, ensuring a long product life.
Areas of application
The Balance Trainer Cork is suitable for a variety of applications:
- Fitness and training: Integrate the trainer into your regular workout to strengthen your core muscles and improve posture.
- Rehabilitation: Ideal for physiotherapy to restore mobility and stability after injuries.
- Yoga and Pilates: Increase the difficulty of your exercises by using the Balance Trainer as an unstable surface.
Exercise suggestions
1. One-legged stand: Stand with one foot on the balance trainer and maintain balance. After a few seconds, switch legs. This exercise strengthens the foot and leg muscles.
2. Squats: Place both feet on the trainer and perform slow squats. This intensifies the workout of the thigh and glute muscles.
3. Push-ups: Place your hands on the balance trainer and perform push-ups. This will more effectively engage your chest, shoulder, and arm muscles.
4. Plank: Rest your forearms on the trainer and hold the plank position. This particularly challenges your core muscles.
Why is balance training important?
A well-developed sense of balance is essential for:
- Injury prevention: Stable balance reduces the risk of falls and injuries.
- Performance improvement: Athletes benefit from improved balance through increased efficiency and precision in their movements.