Hex Bar 30mm chrome-plated special offer

Hex Bar 30mm chrome-plated special offer

An ergonomic all-rounder!

The 30mm chrome-plated Hex Bar for ergonomic training at your maximum performance – that's what the high-quality chrome-plated hex bar made of solid steel promises! With the hex bar, you can lift particularly heavy weights without putting too much strain on your back. The ergonomic shape of the bar allows for better weight distribution and allows the lifter to distribute the weight more effectively across multiple muscle groups.

Product details Hex Bar 30 mm

• Train hard & ergonomically: perfect for intensive deadlifts, shrugs, squats
• Suitable for all weight plates with 30 / 31 mm bore
• Optimal for your heavy training at the limit of performance: maximum load capacity up to 300 kg
• High training comfort: maximum grip thanks to knurled grip surface
• Price per piece

**Special price! With cosmetic defects in the coating, but technically flawless – only while supplies last!** It's perfect for your heavy training with shrugs, squats, and farmer's walks, and also makes back-friendly deadlifts easier!

Ergonomic training at your performance limit – that's what the high-quality chrome-plated hex bar made of solid steel promises! Thanks to a low and elevated grip position, the hex bar allows for a particularly wide range of exercises – regardless of body type! It's perfect for your heavy training with shrugs, squats, and farmer's walks, and also facilitates back-friendly deadlifts!

Specifications

• maximum load capacity up to 250 kg
• Total length: 1435 mm
• Grip width: 600 mm
• Handle diameter: 25 mm
• Length of disc holder: 250 mm
• Weight: approx. 17 kg

info

Weight plates shown as examples are not included. An adapter for a 50 mm diameter mount is available as an option.

Scope of delivery

Hex bar with 30 mm mount in chrome, including 2 spring locks, price per piece.

Delivered in high-quality protective packaging.

Examples of accessories shown, such as discs, closures, racks, bases, etc. are not included in the scope of delivery.

Training with the Hex Bar / Trapbar 30 mm

A 30 mm hex bar is a special type of barbell and, unlike the conventional version, has six corners (hexagon). The trap bar was originally developed for strongman sports to enable particularly heavy weights to be lifted. When performing exercises with a trap bar, the strain on the spine and joints is minimized. In principle, any exercise can be performed with a hex bar, just like with a normal 30 mm barbell . The major advantage of a trap bar, however, is the more even weight distribution. This puts you, the trainee, in the center of the bar and therefore directly on the center of gravity. This allows for better distribution among the various muscle groups and thus increases power development.

More strength means greater stimulus, which in turn results in increased muscle growth. This entire effect is favored by the natural hand position. While you have to twist your wrists with a standard barbell, you can grip downwards quite naturally with a trap bar. Twisting this often leads to long-term injuries and increased wear and tear on the joints. The most popular exercises with a hex bar include deadlifts and the farmer's walk. The latter is otherwise preferably performed with dumbbells. However, with this you can usually only increase the weight in 2kg increments per side. When training with a trap bar you can increase the weight in any size increments. You can also find examples of exercise execution in the free ATX app .

If you're training with bumper plates and your weights aren't enough, we have just the thing for you – our ATX ^® Hex Bar XL with extra-long plate weights.