Cross trainer for home and studio

Buy a cross trainer – training for home & gym

Cross trainers are among the most popular fitness equipment for an effective full-body workout and are an excellent choice for anyone who wants to make cardio training gentle and varied. A cross trainer enables an intensive cardio workout that actively trains both the legs and arms simultaneously. Thanks to the elliptical motion, the training is particularly gentle on the knees, hips, and joints , making it ideal for people with complaints or for preventative purposes. If you want to buy a cross trainer for your home, you'll benefit from a variety of training options: Whether you want to improve your endurance, burn calories specifically, or warm up with a short warm-up before strength training – the elliptical trainer is versatile. Both beginners and experienced athletes can achieve measurable results and sustainably increase their fitness. In addition, training on a cross trainer strengthens the cardiovascular system, improves coordination, and activates large muscle groups throughout the body. This makes the cross trainer one of the most effective and joint-friendly fitness equipment you can choose for your home gym or fitness studio.

Why buy an elliptical trainer?

There's a reason why a cross trainer is one of the most popular pieces of fitness equipment – ​​it combines an effective full-body workout with joint-friendly cardio training. The elliptical motion simulates the natural movement of running , but without placing too much strain on the joints. At the same time, the smooth movement is particularly gentle on the back and spine, which is why cross trainers are among the most frequently used pieces of equipment in both home gyms and fitness studios. Compared to running on asphalt or even on a treadmill, training on an elliptical trainer significantly reduces the risk of injury. You can increase your endurance, strengthen your muscles , and improve your coordination at the same time. The combined use of arms and legs engages almost all major muscle groups – a real advantage for a comprehensive workout. Another plus is the high calorie burn. Because the entire body is actively involved, the cross trainer is ideal for supporting weight loss and for intensive fat metabolism training. People with knee or back problems also benefit from this joint-friendly training method, which can contribute to greater mobility and stability in the long term.

Which elliptical trainer is right for you?

At motion sports, you'll find a diverse selection of cross trainers to meet your individual needs and requirements. From compact exercise bikes to state-of-the-art elliptical trainers, we have something for everyone. These compact exercise bikes are space-saving and ideal for training at home in your own home gym. Many exercise bikes can be folded up, like our Horizon Fitness Andes 7i, to save even more space. The elliptical trainer is a popular choice for demanding athletes. The classic elliptical trainer offers a particularly smooth motion and a longer stride length compared to exercise bikes. The elliptical trainer is characterized by a particularly natural running feel while reducing strain on the joints. This makes it ideal for joint-friendly cardio training that is still intense and effective. A major advantage of many models is the individually adjustable resistance levels , which allow you to optimally adapt the training intensity. This allows you to tailor your workout precisely to your personal fitness level and goals. Increasing the resistance places greater demands on the muscles, leading to increased performance and improved muscle strength in the long run. Integrated training programs also provide variety and new challenges – from beginner workouts to intensive interval training sessions. We recommend the Vision Fitness S60 elliptical cross trainer. This cross trainer can also be equipped with an entertainment display, which provides internet access and additional application options - Vision Fitness S600E Suspension Elliptical Cross Trainer .

Cardio training at home with an elliptical trainer

A foldable cross trainer is the ideal addition to any home gym and offers maximum flexibility in everyday life. Instead of driving to the gym for your endurance training, you can complete your cardio sessions in a time-efficient and comfortable way from home . Especially at a time when flexibility and convenience are becoming increasingly important, an elliptical trainer is a worthwhile investment in your fitness. Your training is completely independent of the weather, opening hours, or waiting times at the gym. You decide when and how you train and can individually adapt your training goals and training plan to your needs. The foldable design is particularly practical. After your workout, the cross trainer can be easily folded up and stored away to save space. Thanks to integrated transport wheels, you can easily move it and position it exactly where you want to train. This keeps your living space flexible and your home gym perfectly organized.

What should you look for when buying an elliptical trainer?

To find the perfect cross trainer for your training goals, you should consider a few key factors. First, training frequency and intensity play an important role. If you want to train regularly and at a higher level, you should look for a model with a robust frame and a higher weight . These features ensure stability, safety, and durability during your workout. Another important consideration is the space available in your home gym. Measure your training area carefully and choose a cross trainer that fits perfectly into the space without restricting your freedom of movement. It's also worth paying attention to additional features that can make your workout more efficient and varied. These include, for example, integrated heart rate monitors, various resistance levels , pre-programmed training programs, or Bluetooth and app connectivity. The motion sports team is always available to advise you on an informed purchase decision. This way, you can find the perfect cross trainer that suits your training goals, fitness level, and space requirements.

What are the benefits of 30 minutes of cross trainer use every day?

A daily 30-minute workout on the cross trainer can bring numerous benefits to your health and fitness. Compared to other cardio machines like treadmills or bikes, the cross trainer offers a particularly low-impact workout that has a positive effect on the entire musculoskeletal system. The smooth, elliptical movements protect your joints while simultaneously increasing your endurance and fat burning .

In 30 minutes, you can burn an average of 300 to 400 calories on the cross trainer, depending on the intensity and body weight. This makes it an effective tool for losing weight and improving your overall fitness. With regular, daily training for 30 minutes, you can also strengthen your cardiovascular health, increase endurance, and build muscle. The consistent movement provides an intensive workout for the leg muscles (thighs, calves, and buttocks).

How effective is a cross trainer really?

A cross trainer is suitable not only for beginners, but also for advanced and professional users. The machine combines endurance and strength training, making it one of the most effective ways to improve your overall fitness. A cross trainer offers the advantage of training your upper and lower body simultaneously. While you exercise your legs by running or walking on the cross trainer, you also work your arms, which increases the effectiveness of your workout and stimulates the muscles throughout your entire body.

By adjusting the resistance on the cross trainer, you can vary your workout and adapt it to your fitness goals. Heart rate zones can be customized to specifically promote fat burning, endurance, or strength. Studies have shown that regular cross trainer training is particularly effective for increasing endurance and reducing body fat. The cross trainer is a gentle yet highly effective training method, especially for people with joint problems or who are overweight. The movement is fluid and the strain on the joints is minimal, making it a perfect device for all age groups.

Is a cross trainer good for reducing belly fat?

Yes, a cross trainer is indeed very suitable for specifically reducing belly fat . Training on a cross trainer activates many muscle groups through the simultaneous movement of your arms and legs, significantly increasing your calorie burn. The more calories you burn, the more fat is burned from your body – and this, of course, also applies to stubborn belly fat.

Another advantage of the cross trainer is that it provides a holistic workout that stimulates fat burning throughout the body. While targeting your abdominal muscles on the cross trainer won't directly reduce belly fat, the increased fat burning and improved overall fitness contribute to the gradual reduction of belly fat stores. For maximum fat burning, we recommend combining your workout with a balanced diet and targeted strength exercises . This way, you can not only reduce your belly fat but also specifically tone and strengthen your muscles.

Conclusion on training with an elliptical trainer

A cross trainer is an excellent investment in your cardiovascular health and fitness. With its joint-friendly features and diverse training options, it's the perfect choice for your cardio training! At motion sports, we offer a selection of high-quality cross trainers to ensure you have a first-class training experience. Let our expert team advise you and find the perfect elliptical trainer that meets your needs. Start your cardio workout today and achieve your goals!