leg devices

Leg machines: Effective fitness equipment for powerful legs

Leg training is crucial for strong, functional lower body muscles. With the right leg equipment, you can specifically strengthen your leg muscles , improve mobility , and prevent injuries . Whether for your home gym or a professional gym, our selection of leg equipment covers all needs.

Why is the use of leg devices useful?

Leg training includes a variety of exercises, including squats, lunges, leg presses, and leg curls. These exercises can be performed with free weights such as dumbbells or specialized fitness equipment. Leg machines are particularly effective because they specifically target different muscle groups:

• Leg press : Ideal for targeted training of the thigh muscles, both on the front (quadriceps) and on the back (hamstrings).
• Leg extension and leg curl : Perfect for strengthening the muscles on the front and back of the thigh.
• Calf machines : For effective training of the calf muscles.

Benefits of leg training with special fitness equipment

Targeted muscle strengthening : Various devices enable comprehensive training of the thigh and calf muscles.

Increased mobility : Regular training improves the flexibility and stability of the legs.

Injury prevention : Strong legs help prevent injuries and improve overall fitness.

Our leg machines are ideal for training at home or at the gym. Thanks to their robust construction and high-quality materials, they offer an effective solution for intensive leg training. This is especially true for leg presses . Leg presses train the leg muscles holistically , working every part of the body, from the front and back of the thighs to the buttocks and calves. When training your legs, make sure you choose the right weight and the right exercise for you to minimize strain on your knees and ensure a safe workout.

The importance of targeted leg training

Leg training has far-reaching effects on the health of the entire human body. Strengthening the leg muscles not only improves posture , which can prevent back problems , but also promotes blood circulation and supports the cardiovascular system . This contributes to overall physical fitness and reduces the risk of cardiovascular disease. Regular leg training makes everyday tasks easier.

The leg press

Leg presses are among the most popular fitness equipment, both in the gym and at home. They are ideal for intensive leg training. In addition to the main target muscles— thighs, lower legs, and calves —the high body tension also engages many other muscles . There are two main types of leg presses: the classic 45-degree leg press and the Hackenschmidt leg press. Since the leg muscles are among the largest and most powerful muscles in the body, they should be trained regularly and intensively. Training with leg presses offers numerous benefits: It not only strengthens the leg muscles, but also improves posture and optimizes stability in the body's center of gravity.

The leg extension and leg curl

The leg extension and leg curl machine is ideal for targeted training of the quadriceps and the front and back thigh muscles . Effective leg training is crucial, and we want to help you get your legs in top shape. These machines are especially useful for tapping into your remaining strength potential and achieving maximum muscle stimulation after an intense leg workout. We recommend the ATX® Leg Extension and Leg Curl - Leg Combo Chair for this purpose. Therefore, supplement your training with various leg exercises and don't neglect heavy exercises like the leg press or squats.

The hip thrust

The hip thrust has become one of the most popular exercises in the fitness world for strengthening the glutes and hips . Originally less well-known, this exercise has become a staple in training in recent years due to its high effectiveness . The hip thrust is widely used by both amateurs and professionals. You can also make rapid progress with hip thrusts because the weights can be increased quickly.

The calf machine

With a calf machine, nothing stands in the way of your calf workout. Training your legs is just as important as training your upper body and should be part of a holistic fitness plan. Strong calf muscles contribute to the stability and performance of your legs.

The Belt Squat

The belt squat , also known as the belt squat , is an extremely effective exercise for training the legs, glutes, and lower back. This variation of the squat offers numerous benefits and is suitable for both beginners and experienced fitness enthusiasts. The belt squat is extremely versatile and should be included in any workout plan to strengthen the leg muscles , relieve stress on the spine , and tone the core .

Get inspired by the ATX Roller Belt Squat Machine in this video – enjoy watching.

Discover our leg machines and upgrade your home gym or fitness studio. Convince yourself of our first-class quality and purchase your equipment from us!