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All you need to know.
The WaterRower is a high-quality wooden rowing machine with a patented water resistance system. A water-filled flywheel creates the resistance – the harder you row, the higher the resistance. This self-regulating system simulates rowing on water more authentically than any other system. The soothing sound of water and the fluid movement make every training session a special experience. The WaterRower is handcrafted from sustainably sourced solid wood and, as a design object, blends harmoniously into any living space.
The WaterRower trains over 85 percent of the entire musculature in a single movement. The leg drive activates the thighs (quadriceps, hamstrings), calves, and glutes. The back pull strengthens the latissimus dorsi, trapezius, and rhomboids. The arm movement trains the biceps and forearms. The core muscles (core, abdominal muscles, erector spinae) are activated as stabilizers with each repetition. This makes the WaterRower the most effective full-body endurance machine for the home gym.
The WaterRower (water resistance) offers a particularly quiet, flowing workout experience with authentic water sound. Its handcrafted wooden design makes it a premium piece of furniture – ideal for anyone who values aesthetics, tranquility, and a natural rowing feel. The Concept2 RowErg (air resistance) is the global standard for indoor rowing with precise performance measurement and app connectivity – the preferred device of competitive athletes and Olympic athletes, a bit louder than the WaterRower. Our tip: For a home gym with a living room feel, the WaterRower is the first choice.
Choosing the right WaterRower model depends on budget, intended use, and personal taste. The WaterRower A1 is the entry-level model with an aluminum monorail – ideal for getting started with WaterRower training. The WaterRower Oak is the flagship model made of solid oak – for maximum stability and timeless design. The WaterRower Cherry impresses with its warm wood look and classic elegance. The WaterRower Performance is designed for commercial use in fitness studios.
Yes – the WaterRower is one of the quietest rowing machines on the market. The water resistance system produces only a gentle, soothing water sound that many users find pleasant and meditative. Compared to air resistance rowing machines (like the Concept2), the WaterRower is significantly quieter and therefore ideal for training in apartments, multi-family homes, or rooms with thin walls. The solid wood also absorbs vibrations and noise better than metal or plastic.
The WaterRower requires an area of approx. 210 x 55 cm (length x width) during operation. After your workout, it can simply be stored upright against the wall – in this position, it only requires a footprint of approx. 55 x 55 cm. The water remains securely in the tank. This space-saving storage makes the WaterRower ideal for a home gym with limited space – it is the only rowing machine that can be stored so elegantly.
The WaterRower is particularly low-maintenance. The water resistance system requires minimal upkeep: every 3–6 months, add half a chlorine tablet (specially available for WaterRower) to the water to prevent algae formation. The wood should be wiped occasionally with a slightly damp cloth – do not use aggressive cleaning agents. Regularly check the rail and seat for dirt and clean if necessary. With this simple care, your WaterRower will last for decades.
Yes – the WaterRower is one of the most effective training devices for losing weight. Since over 85 percent of the muscles are activated, calorie consumption is significantly higher than with a treadmill or elliptical trainer. An intense WaterRower workout burns between 400 and 800 calories per hour, depending on intensity and body weight. HIIT rowing training is particularly effective for fat burning – short, intense exertion phases with short breaks maximize the afterburn effect. For maximum results, combine WaterRower training with a balanced diet and 3–4 sessions per week.
The WaterRower is the most beautiful and powerful wooden rowing machine on the market. With its patented water resistance system, the WaterRower simulates authentic rowing on water – quiet, fluid, and with a unique training sensation that no other rowing machine can offer. The handcrafted wooden design from sustainable, FSC-certified sources makes the WaterRower an absolute highlight in any home gym and fitness studio. At motion sports, you'll find the complete WaterRower collection – from the entry-level WaterRower A1 to the professional WaterRower Performance for commercial use.
1. Patented Water Flywheel System: The heart of every WaterRower is its unique water resistance system. A water-filled paddle wheel generates resistance – the harder you row, the higher the resistance. This self-regulating system automatically adapts to your intensity and simulates rowing on water more authentically than any other system. The soothing sound of water makes every training session a special experience.
2. Handcrafted Wooden Design from Sustainable Sources: Every WaterRower is handcrafted from FSC-certified solid wood – oak, cherry, or ash. Wood absorbs vibrations and noise better than metal or plastic, ensuring a particularly quiet and pleasant workout. The timeless design harmonizes with any living space – the WaterRower is not a piece of exercise equipment to hide, but one to display.
3. Quiet, Joint-Friendly Full-Body Workout: Training on the WaterRower engages over 85 percent of the entire musculature – legs, glutes, back, shoulders, arms, and core are all trained simultaneously. The fluid rowing motion is particularly joint-friendly and ideal for all fitness levels, even with knee or hip problems.
4. Space-Saving Design: All WaterRower rowing machines can be easily stored upright against a wall after your workout – the water remains safely in the tank. In use, it measures approx. 210 x 55 cm; upright, it only requires approx. 55 x 55 cm of floor space.
5. Sustainability and Durability: WaterRower consistently relies on FSC-certified wood from responsible forestry. The high-quality wooden construction is designed to last for decades – a WaterRower is an investment for life, not just for a few years.
The WaterRower A1 is the entry-level model with a sturdy aluminum mono-rail (anthracite) and an integrated performance monitor in the footboard. Solid, oiled ash wood. Max user weight: 150 kg. Ideal for beginners and anyone looking for a more affordable entry into the WaterRower world.
The WaterRower Oak is the flagship model made of solid, oiled oak wood – timeless design, maximum stability, and an absolute eye-catcher in any room. The robust oak gives the device a special warmth and durability. Max user weight: 150 kg.
The WaterRower Cherry is the original – crafted from solid, oiled cherry wood. Its warm, reddish wood look and classic elegance make it the most popular model for the home gym. Max user weight: 150 kg.
The WaterRower Shadow impresses with its modern, dark design featuring a black frame and dark wood finish – ideal for a contemporary, stylish home gym. Max user weight: 150 kg.
The WaterRower Performance is designed for commercial use – maximum load capacity and robustness for high-traffic fitness studios and intense workouts. The model of choice for professional facilities.
The WaterRower (water resistance) offers a particularly quiet, fluid training experience with authentic water sounds. Its handcrafted wooden design makes it a premium furnishing for the home gym – ideal for those who value aesthetics, tranquility, and a natural rowing feel. The Concept2 RowErg (air resistance) is the global standard for indoor rowing with precise performance measurement and app connectivity – the preferred device for competitive athletes and Olympic athletes, a bit louder than the WaterRower. Our tip: For a home gym with a living room feel, the WaterRower is the first choice. For data-driven performance training, we recommend the Concept2 RowErg.
Beginners start with 10–15 minutes at moderate intensity (stroke rate 20–22 strokes per minute) and increase the duration week by week. Focus on clean technique before intensity – a straight back and the correct sequence (legs – back – arms) are crucial. Advanced users combine longer endurance sessions (30–60 minutes at consistent intensity) with short, intense interval sessions (e.g., 8x500m with 2 minutes rest). Plan 3–4 WaterRower sessions per week with sufficient recovery time for optimal results. The combination of endurance and interval training maximizes calorie consumption, muscle building, and cardiovascular fitness.
The rowing stroke consists of four phases. In the catch, you sit upright with bent knees, arms extended, back slightly tilted forward. In the drive, you first extend your legs (60% of the power), lean your back backward, and pull your arms towards your lower ribs – elbows close to your body. In the finish, your legs are extended, the handle is just before your lower ribs. In the recovery, you first extend your arms, lean your back forward, and bend your knees back. Important: Your knees always stay behind the handle! The sequence during the drive is always legs – back – arms, and reversed during the recovery.
The type of wood influences the look and character – oak for timeless design and maximum stability, cherry for warm, classic elegance, shadow for a modern, dark ambiance. The max user weight for all home models is at least 150 kg – the Performance model is designed for commercial use. The monitor is included with all models and measures time, distance, stroke rate, and calorie consumption – look for Bluetooth connectivity for connecting to fitness apps. The space-saving design allows for upright storage against a wall (55 x 55 cm footprint) – ideal for the home gym.
Incorrect sequence in the drive: Always legs – back – arms, never pull with arms first – this reduces power output and strains the back. Knees in front of the handle: Knees should never come in front of the handle when gliding forward – this disrupts the flow of movement and increases the risk of injury. Rounded back: Always keep your back straight and engaged – a rounded back while rowing significantly increases the risk of injury. Gliding forward too fast: The recovery phase should be slow and controlled – use it to recover for the next powerful drive. Too little water in the tank: The water level affects resistance – fill the tank according to the manufacturer's instructions for an optimal training feel.
Discover more rowing machines: All rowing machines at motion sports – including Concept2 RowErg and Horizon Fitness. Complement your WaterRower training with our complete range of home gym equipment.
