barbells 30 mm

barbell 30mm

30 mm barbells are indispensable for successful strength training. They are a core component of a good training program and essential for every home gym or fitness studio. Our 30 mm barbells are perfect for classic strength training. Barbells with a 30 mm diameter form the basic framework for free weight training. They are used to hold weight plates with a 30 mm diameter. Due to their often smaller size, they are perfect for your home gym because they simply don't take up as much space. They are also very popular for women's strength training because they have a lower weight. They are sometimes used for technique training alongside very special technical dumbbells.

barbell bars - length

A high-quality barbell bar should be part of every fitness studio or home gym. A barbell can be used for a wide range of exercises. We can offer you a comprehensive selection of barbell bars at great prices. We can offer you 30mm barbell bars with smooth mounts in various lengths. Our short bars are just 150cm long, while our long bars are 200cm long. In between there are barbell bars with lengths of 167cm or 183cm .

exercises with the barbell

With a 30 mm barbell, you can perform a number of exercises that are part of classic strength training. Some of these are mentioned below and their execution is then discussed in more detail.

Squats with barbell:

• Position yourself upright with the barbell resting quietly on your shoulders
• Lower your body by moving your hips back and bending your knees
• Make sure that your knees do not extend beyond your toes
• Then push yourself up to return to the starting position

deadlift

• The dumbbell is on the floor
• Lean forward with a straight back to pick up the dumbbell
• Lift the dumbbell by pushing yourself up with your legs while keeping your back straight
• Then lower the dumbbell back to the floor in a controlled manner.

bench press

• Place yourself on a flat bench and take the barbell with a grip slightly wider than shoulder width
• Let the dumbbell sink to your chest and then press it back up
• Make sure your lower back touches the bench to ensure a stable position and avoid back pain

shoulder press with the barbell

• Stand upright and grab the dumbbell at chest height
• Press the dumbbell over your head until your arms are straight
• Lower the dumbbell back to your chest in a controlled manner

storage of barbells

A barbell rack is an essential accessory in any gym or home gym that serves to safely store barbells and increase training efficiency. In this article, we will take a closer look at barbell racks , their uses, benefits, and some general information on how they can take your training to the next level. Barbell racks are very versatile. There are smaller and larger ones and many different designs. Some stack the bars on top of each other, others put them in guides provided for this purpose. In general, however, they all have the same goal or purpose - a tidy gym. Barbell racks are usually made of robust steel or other high-quality materials. Make sure that the rack you choose is durable and stable to safely hold your barbells. 30 mm barbells are indispensable for successful and effective strength training. Thanks to the 30mm grip circumference, these barbells are also suitable for people with slightly smaller hands. They are a core component of a good training program and essential for every home gym and fitness studio. We offer you the highest quality ATX 30mm barbells and with our extensive selection there is something for everyone.