weight bench

The best weight bench for your strength training

Discover the extensive range of high-quality weight benches at motion sports! Find your perfect weight bench for effective and safe training in the gym or at home. Our goal is to offer you the best weight benches that optimally support you in your individual training. The weight bench is an indispensable fitness device for strength training. Therefore, it is essential to choose a high-quality training bench that is suitable for you. We are proud to combine our passion for fitness with the offer of high-quality products and are your trusted partner on the way to effective training and a healthy body.

Weight bench – available in different versions

motion sports offers you a large selection of weight benches that have been developed for different needs and training goals. Whether you are a beginner or an experienced athlete - you will definitely find what you are looking for with us. Our range includes classic flat benches , adjustable incline benches , multifunctional weight benches and press benches . We have the right weight bench for each of our customers who values ​​quality and effectiveness.

The flat bench

Our heavy-duty and compact flat bench models offer a horizontal lying surface that is ideal for all exercises lying down or sitting, such as flat bench presses. The ATX Flat Bench Pro and ATX Heavy Weight flat benches also have the international dimensions of the IPF (International Powerlifting Federation).

The incline bench

The multi-bench can not only be used as a flat bench, but can also be used as an incline bench thanks to the multi-adjustable seat and backrest. This offers many advantages, such as diverse exercise options and more comfort and safety during your workout! Our adjustable ATX multi-benches are also available with or without attachment options. One of our classic multi-benches is the ATX Warrior Bench 2.0 , which is ideal for use in the gym ( studio-certified )! The ATX Multibank Ultimate and the Multi Bench RAS can be expanded with effective accessories. This means that these benches are particularly suitable for home gyms or compact training areas. We recommend the Leg Option and the Biceps Curler as accessories for these benches.

The bench press

Are you looking for a weight bench with integrated storage and emergency storage? Then we have exactly the right bench press for you! Flexible, variable, safe and easy to use, that's what these weight bench sets guarantee. Take a look at our bench press benches !

Advantages of our weight benches

Ergonomic design and comfort: At motion sports, we place great importance on offering our customers comfort and safety . Our weight benches are equipped with ergonomic designs that enable comfortable and efficient training. In addition, our training benches offer high stability and are therefore heavy-duty and stable and tip-proof. The generously padded seat and backrest offer optimal support during training and reduce the risk of injury. In addition, our weight benches are equipped with adjustable settings for the backrest and seat, which makes it possible to set the right incline and angle for each exercise. This way you can customize your training sessions and get the most out of your workout!

Versatility for your training: Our weight benches offer a variety of training options to specifically train different muscle groups. Adapt your weight bench to your individual needs! Whether you want to train your chest muscles, strengthen your shoulders or strengthen your legs - with our weight benches you have numerous exercise options. From bench presses to flyes to shoulder presses and leg exercises - there are no limits to your athletic creativity. Our weight benches offer the versatility necessary for a varied and effective workout.

Do you want to buy a high-quality weight bench? Then you have come to the right place. motion sports attaches great importance to quality and durability . Our weight benches are made from high-quality materials that promise robust construction and long-lasting performance. Each weight bench is carefully tested and meets strict quality standards to ensure that it can withstand the most demanding training sessions.

In addition to our range of weight benches, we also have bicep curl benches. We recommend the ATX bicep machine . Take a look!

exercises with the weight bench

Training with a weight bench allows you to do a wide range of exercise variations. There are certain basic exercises for building muscle mass that will quickly give you visible results. These exercises can be performed particularly efficiently and completely with an adjustable multi-bench, as this offers more comfort, stability and exercise variations.

A popular and effective training option is bench press training with free weights. This challenges muscle groups in a different way than training on a machine. Various training options with free weights target and challenge different muscle groups and promote coordination. We present a few exercises below:

1. Bench press with dumbbells: With this exercise you can train your chest muscles, shoulders and triceps.

2. Barbell bench press: One of the most popular exercises among fitness enthusiasts. It is particularly suitable for training the chest muscles.

3. Incline bench press with barbell: This exercise is a variation of the bench press where you mainly train the upper chest muscles and the front delts.

4. Incline bench press with dumbbells: This exercise is also perfect for the upper chest muscles.

5. Dumbbell flyes: A special and popular exercise to strengthen the chest muscles. It is also often performed with two cable pulleys.

6. French Press: This exercise is also known as the Skull Crusher and strengthens the triceps muscles.

7. Dumbbell rowing: With this exercise you mainly train the upper back and shoulder muscles.

8. Dumbbell curls: An absolute top exercise for building the biceps muscles.

9. Dumbbell shoulder press: A very effective exercise to strengthen your shoulder muscles.

10. Barbell shoulder press: An exercise to strengthen the shoulder muscles.

For more exercise examples, check out the free ATX Fitness app .

Tips when buying a weight bench

Whether for commercial use or home use, buying a weight bench requires certain considerations. When using it in a studio or similar sports facility, make sure that the weight benches have the appropriate certifications. Quality should always be the focus - because the better the training quality, the more motivating and targeted the workout will be.

adjustment options for your weight bench

Which adjustment options are important to you? The more flexible a weight bench is, the lower its load capacity. For this reason, you should consider whether flexibility or load capacity is a higher priority for you and choose an individual weight bench accordingly. When it comes to adjustment options, you should pay attention not only to the flexibility of the backrest but also that of the seat. It is also worth checking whether the weight bench offers possible attachment options. An extremely flexible weight bench is particularly suitable for training at home. If you use the weight bench in a studio, a CrossFit box or a powerlifting school, the bench should be tailored to the specific requirements. Height-adjustable and foldable weight benches are particularly suitable for very limited space. These can be conveniently folded up and stored to save space.

It should be robust - my weight bench

What load capacity should your weight bench have? In addition to the training weight, pay attention to your own body weight or that of your athletes. The maximum combination of weights should be under the maximum load capacity of the weight bench. A robust construction of the weight bench is crucial to minimize the risk of injury during training and to experience a smooth workout. It is therefore advisable to choose a weight bench that is particularly stable and of high quality. Rubber covers on the feet of the weight bench are essential, as they not only protect the floor, but also prevent the bench from slipping.

High-quality upholstery for comfort and durability

Another important criterion when buying your new weight bench is the quality of the upholstery. Make sure that there is enough foam or another high-quality upholstery material in the back area and seat. This is the only way to ensure stability and pleasant comfort of the upholstery. Both the upholstery and the cover should be long-lasting and durable. Since your skin comes into contact with the upholstery surface during training, the material should be pleasant on the skin. The upholstery material used should also be easy to clean.

Conclusion: A weight bench as the cornerstone of your training

A weight bench is a worthwhile investment for any home gym, fitness studio or other sports facility. With its versatility and individual adjustment options, it is the ideal tool to achieve your fitness goals. Whether for basic strength exercises or specialized training programs - with a weight bench you lay the foundation for a successful workout.