Buy a weight bench – top models for your gym

Ordering, delivery & care.

Can I get advice before purchasing?

Yes! Our team will be happy to assist you with your product selection – by phone, email, or in person at our showroom. Together, we'll find the right equipment for your training.

How quickly will the delivery take place?

We deliver quickly and reliably. You can find the exact delivery times directly on the respective product page or during checkout. We're happy to help with any questions about availability.

Will my device be delivered pre-assembled?

Many fitness equipment items are delivered partially assembled. Easy-to-follow assembly instructions are included. Many pieces of equipment can be assembled independently; for more complex items, we recommend a second person. If you require assembly service, please contact us.

How do I properly care for my fitness equipment?

Wipe down moving parts regularly, check screw connections for tightness, and ensure storage in a dry environment. For some devices, occasional lubrication is recommended—you can find information on this in the respective manual.

Do you have any further questions?

Not sure which product is right for your training goals? No problem! Our experienced team will take the time to talk to you – by phone (08142/448666), email, or visit our showroom. Together, we'll find the optimal solution for your needs.

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Everything you need to know.

Weight bench FAQ.

How useful is a weight bench?

A weight bench is one of the most important and versatile pieces of fitness equipment for strength training in the home gym and fitness studio. It allows you to effectively train your chest, shoulders, arms, back, and legs – in combination with dumbbells , barbells , or a multi-press machine .
The bench press, in particular, is one of the basic strength training exercises for which a weight bench is indispensable. Advantages of a weight bench:

Wide variety of exercises (chest, triceps, biceps, shoulders, back, abdominals)
Suitable for both beginners and advanced users
Stable base for basic exercises such as bench presses or incline bench presses
Compact design – perfect for home gyms
Increase strength, muscle building and stability

A weight bench is useful for any serious strength athlete who wants to build muscle or improve their fitness.

What should you look for when buying a weight bench?

When purchasing a weight bench, it's important to consider your training goals , available space , and budget. The most important criteria:

Stability & load capacity : Make sure the maximum load capacity is high (at least 250 kg including body weight & dumbbell weight).
Adjustability : Adjustable weight benches (flat, incline, negative) are recommended to allow for a variety of training options.
Padding & Comfort : A good weight bench should be non-slip and comfortably padded to avoid injuries.
Dimensions & storage space : For small home gyms, folding weight benches are suitable, as they can be stored away to save space after training.
Expandability : Some benches can be combined with leg curl or bicep curl attachments.

Which weight bench is recommended for home use?

Multifunctional, adjustable weight benches are particularly recommended for home use as they allow for a wide range of exercises.

Flat bench : Ideal for heavy bench presses and simple exercises. Robust and affordable.
Incline bench/adjustable bench : Allows for incline bench presses, decline bench presses, and abdominal exercises. Maximum training variety.
Foldable weight bench : Space-saving, perfect for small apartments or home gyms.
Weight bench with rack combination : For ambitious athletes who want to train heavy bench presses with a barbell.

How much does a good weight bench cost?

Prices vary depending on quality, functionality and durability .

Entry-level models: approx. €150–300 – suitable for beginners and lighter strength training.
Multifunctional weight benches: approx. €300–500 – stable, adjustable, ideal for home gyms.
Professional weight benches: from €500 to over €1000 – extremely durable, ideal for heavy bench presses and intensive training.

How do I use a weight bench correctly?

The correct use of a weight bench is crucial for safe and effective training :

Correct adjustment : Place the bench in the desired position (flat, inclined, negative).
Stable position : Back fully leaning, feet firmly on the floor.
Pay attention to safety : When using heavy weights, always train with a spotter or safety rests.
Clean technique : Perform movements in a controlled manner and without momentum.
Use a variety of exercises : In addition to bench presses, also include shoulder presses, rowing, bicep curls, tricep presses and abdominal exercises.

Tip: With the right technique and a structured training plan, you can get the most out of your weight bench.

What size weight bench do I need?

The right size depends on your height , your training style and the available space:

Bench length: At least long enough for your head and buttocks to rest on it at the same time (approx. 110 cm or more).
Bench width : 25–30 cm for stable support when bench pressing.
Bench height : Approximately 42-48 cm is ideal so that your feet remain firmly on the floor.
Compact models : For small spaces and beginners.
Professional benches : Larger and heavier, but extremely stable.

Guideline : For people over 1.85 m tall, a longer and particularly stable weight bench is recommended so that the head, back and buttocks are optimally supported and freedom of movement is fully guaranteed during all exercises.

The best weight bench for your strength training

Discover the extensive range of high-quality weight benches at motion sports! Find your perfect weight bench for effective and safe training in the gym or at home. Our goal is to offer you the best weight benches that optimally support you in your individual training. The weight bench is an indispensable fitness device for strength training. Therefore, it is essential to choose a high-quality training bench that suits you. We are proud to combine our passion for fitness with the offering of high-quality products and are your trusted partner on the way to effective training and a healthy body.

Which training bench is the right one?

motion sports offers you a large selection of weight benches, which have been developed for different needs and training goals. Whether you are a beginner or an experienced athlete - you will definitely find what you are looking for with us. Our assortment includes classic flat benches, adjustable incline benches, multifunctional weight benches and bench presses. We have the right weight bench for each of our customers who value quality and effectiveness.

The flat bench: Our heavy-duty and compact flat bench models offer a horizontal lying surface that is ideal for all exercises lying or sitting, such as flat bench pressing. The ATX Flat Bench Pro and ATX Heavy Weight Flat Bench also have the international dimensions of the IPF (International Powerlifting Federation).

The incline bench: The multi-bench can not only be used as a flat bench, but can also be used as an incline bench thanks to its multi-adjustable seat and backrest. This offers many advantages, such as varied exercise options and more comfort and safety during your workout! Our adjustable ATX multi-benches are also available with or without attachment options. One of our classic multi-benches is, for example, the ATX Warrior Bench 2.0, which is ideal for use in the gym (studio certified)! The ATX Multibank Ultimate and the Multi Bench RAS can be expanded with effective accessories. Therefore, these benches are particularly suitable for use in home gyms or compact training areas. As accessories for these benches, we recommend the Leg Option and the Biceps Curler.

The bench press: Are you looking for a weight bench with integrated storage and safety catches? Then we have exactly the right bench presses for you! Flexible, variable, safe and easy to use, these weight bench sets guarantee it. Feel free to browse our Bench Press - bench presses!

Advantages of our weight benches

Ergonomic Design and Comfort: At motion sports, we place great emphasis on offering our customers comfort and safety. Our weight benches are equipped with ergonomic designs that enable comfortable and efficient training. In addition, our training benches offer high stability and are therefore heavy-duty as well as stable and tip-proof. The generously padded seat and backrests provide optimal support during training and reduce the risk of injury. Furthermore, our weight benches are equipped with adjustable backrest and seat positions, which makes it possible to adjust the correct inclination and a suitable angle for each exercise. This way, you can individually adapt your training sessions and get the most out of your workout!

Versatility for your training: Our weight benches offer a variety of training options to specifically train different muscle groups. Adapt your weight bench to your individual needs! Whether you want to train your chest muscles, strengthen your shoulders or build leg strength - with our weight benches you have numerous exercise possibilities. From bench presses to flyes to shoulder presses and leg exercises - there are no limits to your athletic creativity. Our weight benches offer the versatility necessary for varied and effective training.

You want to buy a high-quality weight bench? Then you've come to the right place. motion sports places great emphasis on quality and durability. Our weight benches are made from high-quality materials that promise robust construction and long-lasting performance. Each weight bench is carefully tested and meets strict quality standards to ensure it withstands the most demanding training sessions.

In addition to our weight bench assortment, we also carry bicep curl benches. We recommend the ATX Bicep Machine. Come and take a look!

Which exercises can be performed with an incline bench?

Training with the weight bench allows you a wide range of exercise variations. For building muscle mass, there are certain basic exercises with which you can quickly achieve visible success. These exercises can be performed particularly efficiently and completely with an adjustable multi-bench, as it offers more comfort, stability and exercise variations.

A popular and effective training option is weight bench training with free weights. In doing so, muscle groups are challenged in a different way compared to training on a machine. Through various training options with free weights, different muscle groups are addressed and strained, and coordination is promoted. Below we present a few exercises:

1. Dumbbell Bench Press: This exercise allows you to train your chest muscles, shoulders, and triceps.

2. Barbell Bench Press: One of the most popular exercises among fitness enthusiasts. It is especially suitable for training the chest muscles.

3. Incline Barbell Press: This exercise is a variation of the bench press, where you primarily train the upper chest muscles and the anterior deltoids.

4. Incline Dumbbell Press: This exercise is also perfect for the upper chest muscles.

5. Dumbbell Flyes: A special and popular exercise to strengthen the chest muscles. It is also often performed with two cable pulleys.

6. French Press: This exercise is also known as Skull Crusher and strengthens the triceps muscles.

7. Dumbbell Rows: With this exercise, you primarily train the upper back and shoulder muscles.

8. Dumbbell Curls: An absolute top exercise for building biceps muscle.

9. Dumbbell Shoulder Press: A very effective exercise to strengthen your shoulder muscles.

10. Barbell Shoulder Press: An exercise to strengthen the shoulder muscles.

What should you look for when buying a multi-bench?

Whether for commercial use or home use, buying a weight bench requires certain considerations. Especially when using it in a gym or similar sports facilities, make sure that the weight benches have the appropriate certifications. Quality should always be the focus - because the better the training quality, the more motivating and targeted the workout will be.

1. Adjustability of your weight bench: Which adjustment options are important to you? The more flexible a weight bench is, the lower its load capacity. For this reason, you should weigh whether flexibility or load capacity has a higher priority for you and choose an individual weight bench accordingly. When it comes to adjustability, you should not only pay attention to the flexibility of the backrest but also that of the seat. It is also worth checking whether the weight bench offers possible attachment options. A highly flexible weight bench is particularly suitable for training at home. If you use the weight bench in a gym, a CrossFit box or a powerlifting school, the bench should be tailored to the specific requirements. For very limited space, height-adjustable and foldable weight benches are particularly suitable. These can be comfortably folded up and stored in a space-saving manner.

2. Robust weight bench - Top models for your gym: What load capacity should your weight bench have? In addition to the training weight, consider your own body weight or the body weight of your athletes. The maximum combination of weights should be below the maximum load capacity of the weight bench. A robust construction of the weight bench is crucial to minimize the risk of injury during training and to experience a smooth workout. Therefore, it is advisable to choose a weight bench that is particularly stable and of high quality. Rubber covers on the feet of the weight bench are essential, as they not only protect the floor but also prevent the bench from slipping.

3. High-quality upholstery for comfort and durability: Another important criterion when buying your new weight bench is the quality of the upholstery. Make sure that sufficient foam or another high-quality upholstery material has been used in the backrest and seat. Only then can stability and comfortable padding be ensured. Both the padding and the cover should be durable and hard-wearing. Since your skin comes into contact with the upholstery surface during training, the material should feel pleasant on the skin. The upholstery material used should also be easy to clean.

Conclusion: A training bench as the cornerstone of your training

A weight bench is a worthwhile investment for any home gym, fitness studio or other sports facility. With its versatility and individual adjustment options, it is the ideal tool to achieve your fitness goals. Whether for basic strength exercises or specialized training programs - with a weight bench, you lay the foundation for a successful workout.