barbells 50 mm

barbells 50mm

50 mm barbells are indispensable for successful strength training. They are a core component of a good training program and essential for every home gym or fitness studio. Our 50 mm barbells are perfect for classic strength training. Barbells with a 50 mm diameter form the basic framework for free weight training. They are used to hold weight plates with a 50 mm diameter

Various barbell bars

A high-quality barbell should be part of every fitness studio or home gym. A variety of exercises can be performed with a barbell. We can offer you a comprehensive selection of barbell bars at top prices. From barbells, SZ bars, to special bars for weightlifting and powerlifting such as the Safety Squat Bar. We offer you a large variety of other 50mm barbell bars. Because there are not only different shapes but also weights and handles. Our range includes barbell bars in black, orange, white, green, blue, red and even gold. There are also special technique bars that weigh a little less. The focus here is not on lifting weights, but on learning the right technique. Special bars for women as well as hybrid bars complete the range. Women's barbell bars are slightly lighter at 15kg than conventional barbells, which weigh 20kg. The hybrid bar , on the other hand, has several different grip width markings. Our bars have different capacities depending on your needs. Some can only hold 180kg, but other barbells can hold several hundred kilos. Depending on your needs and fitness level, you can choose the barbell that suits you best.

Exercises with an Olympic barbell

With a 50 mm barbell, you can perform a number of exercises that are part of classic strength training. Some of these are mentioned below and their execution is then discussed in more detail.

squats with barbell

• Stand upright with the barbell resting on your shoulders.
• Lower your body by pushing your hips back and bending your knees.
• Make sure your knees do not extend beyond your toes.
• Then push yourself back up to return to the starting position.

deadlift

• The dumbbell is on the floor.
• Bend down with your back straight to pick up the dumbbell.
• Lift the dumbbell by pushing yourself up with your legs while keeping your back straight.
• Lower the dumbbell back to the floor in a controlled manner.

bench press

• Lie on a flat bench and grab the barbell with a grip slightly wider than shoulder width
• Lower the dumbbell to your chest and then press it back up
• Keep your lower back flat on the bench and maintain a stable position to prevent back pain

shoulder press with the barbell

• Stand upright and grab the dumbbell at chest height
• Press the dumbbell over your head until your arms are straight
• Lower the dumbbell back to your chest in a controlled manner

storage of barbells

A barbell rack is an essential accessory in any gym or home gym designed to safely store barbells and increase workout efficiency. In this article, we'll take an in-depth look at barbell racks , their uses, benefits, and some general information on how they can take your workout to the next level. The versatility of barbell racks is great. There are smaller and larger ones and also many different designs. In some cases, the bars are stacked on top of each other, in others they are inserted into guides provided for this purpose. In general, however, they all pursue the same goal or purpose - a tidy gym. Barbell racks are usually made of robust steel or other high-quality materials. Make sure that the rack you choose is durable and stable to safely hold your barbells. We offer you the highest quality ATX 50 mm barbells and with our extensive selection there is something for everyone. [gallery size="large" ids="4971123140217,13854,59776"]