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barbell - 50 mm x 185 cm - black
Regular price 40.300 Ft -
Barbell with ball bearing 185 cm - Chrome-plated
Regular price 41.700 Ft -
ATX® Training Bar 20 kg - Chrome
Regular price 69.600 Ft -
ATX® Camber Bar Attachment - 50mm
Regular price 38.200 Ft -
Barbell bar - 50 mm x 152 cm - chrome
Regular price 34.700 Ft -
ATX® Camouflage Bar 150 cm barbell bar
Regular price 76.600 Ft -
ATX® Power Bar Chrome + 700 kg - Spring Steel
Regular price 90.600 Ft -
ATX® Bulls Bearing Bar-MK +700 kg+ Spring Steel + Bearing
Regular price 104.600 Ft -
ATX® Power Bar Black Mamba - spring steel
Regular price 94.100 Ft -
ATX® Power Bar +700 kg - Spring Steel - Chrome
Regular price 90.600 Ft -
ATX® Women's Multibar 15 kg - 200 cm
Regular price 80.100 Ft -
Original ATX® Ram Bar - Power Lifting Bar
Regular price 94.100 Ft -
ATX® Competition Powerlifting Bar
Regular price 101.100 Ft -
ATX® The Golden Powerlifting Bar
Regular price 104.600 Ft -
ATX® Death Bar - Skull motifs
Regular price 90.600 Ft -
ATX® Cerakote Multi Bar - barbell bar in Stormtrooper White
Regular price 80.100 Ft -
ATX® Cerakote Multibar - barbell bar in Zombie Green
Regular price 80.100 Ft -
ATX® Training Bar 15 kg
Regular price 66.100 Ft -
ATX® Multi Bar - 20KG - 190K - Fire Red Cerakote
Regular price 80.100 Ft -
ATX® Training Bar 10 kg
Regular price 62.600 Ft -
ATX® Ram Bar II - Powerlifting Bar
Regular price 139.600 Ft -
ATX® Weightlifting Training Bar
Regular price 73.100 Ft -
ATX® Camouflage Multi Power Bar 20kg
Regular price 104.600 Ft -
ATX® V4A Power Bar / Dumbbell Bar - Stainless Steel
Regular price 150.100 Ft -
ATX® Cerakote Multi Bar Graphite Black
Regular price 80.100 Ft -
ATX® Powerlifting Training Bar
Regular price 73.100 Ft -
ATX® Training Bar 20 kg - Black oxide / chrome
Regular price 69.600 Ft -
ATX® Training Bar 20 kg - Chrome - yellow
Regular price 73.100 Ft -
ATX® Cerakote Multi Bar - barbell bar in Steel Blue
Regular price 80.100 Ft -
Barbell bar Classic 220 cm - with ball bearing - loadable up to 250 kg
Regular price 55.700 Ft -
ATX® Warrior Power Bar IPF - hard chrome plating
Regular price 139.600 Ft -
ATX® Cerakote Multi Bar - barbell bar in Hunter Orange
Regular price 80.100 Ft -
ATX® Power Bearing Bar 220 cm +700 kg - spring steel - bearing
Regular price 104.600 Ft -
ATX® Special Deadlift Bar - 230 cm length
Regular price 139.600 Ft -
ATX® - Design Your Own - Hybrid Bar with your desired logo - PRO Series
Regular price 122.100 Ft -
ATX® Raptor Squat Bar Xtreme - 240 CM - 25 KG
Regular price 160.600 Ft -
ATX® Weightlifting Women's Bar 15 kg - 201 cm
Regular price 80.100 Ft -
ATX® - XTP® Raw Powerlifting Bar - Type 200 - Made in Germany
Regular price 174.600 Ft -
ATX® - XTP Powerlifting Bar – Type 400 - Made in Germany
Regular price 192.000 Ft -
ATX® Weightlifting Technique Bar - 10 kg - 220 cm
Regular price 115.100 Ft
barbells 50mm
50 mm barbells are indispensable for successful strength training. They are a core component of a good training program and essential for every home gym or fitness studio. Our 50 mm barbells are perfect for classic strength training. Barbells with a 50 mm diameter form the basic framework for free weight training. They are used to hold weight plates with a 50 mm diameterVarious barbell bars
A high-quality barbell should be part of every fitness studio or home gym. A variety of exercises can be performed with a barbell. We can offer you a comprehensive selection of barbell bars at top prices. From barbells, SZ bars, to special bars for weightlifting and powerlifting such as the Safety Squat Bar. We offer you a large variety of other 50mm barbell bars. Because there are not only different shapes but also weights and handles. Our range includes barbell bars in black, orange, white, green, blue, red and even gold. There are also special technique bars that weigh a little less. The focus here is not on lifting weights, but on learning the right technique. Special bars for women as well as hybrid bars complete the range. Women's barbell bars are slightly lighter at 15kg than conventional barbells, which weigh 20kg. The hybrid bar , on the other hand, has several different grip width markings. Our bars have different capacities depending on your needs. Some can only hold 180kg, but other barbells can hold several hundred kilos. Depending on your needs and fitness level, you can choose the barbell that suits you best.Exercises with an Olympic barbell
With a 50 mm barbell, you can perform a number of exercises that are part of classic strength training. Some of these are mentioned below and their execution is then discussed in more detail.squats with barbell
- Stand upright with the barbell resting on your shoulders.
- Lower your body by pushing your hips back and bending your knees.
- Make sure your knees do not extend beyond your toes.
- Then push yourself back up to return to the starting position.
deadlift
- The dumbbell is on the floor.
- Bend down with your back straight to pick up the dumbbell.
- Lift the dumbbell by pushing yourself up with your legs while keeping your back straight.
- Lower the dumbbell back to the floor in a controlled manner.
bench press
- Lie on a flat bench and grab the barbell with a grip slightly wider than shoulder width
- Lower the dumbbell to your chest and then press it back up
- Keep your lower back flat on the bench and maintain a stable position to prevent back pain
shoulder press with the barbell
- Stand upright and grab the dumbbell at chest height
- Press the dumbbell over your head until your arms are straight
- Lower the dumbbell back to your chest in a controlled manner