ATX® Soft Plyo Box jumping box 50 x 60 x 70 cm

ATX® Soft Plyo Box jumping box 50 x 60 x 70 cm

The high-quality ATX® Soft Plyo Box jumping box reduces the risk of injury during training to a minimum and thus ensures safe and varied training for athletes of all ability levels . The inner body is a stable wooden box which is coated with a highly compressed foam padding, the outer skin is made of hard-wearing vinyl with printed height information and the ^ATX® brand logo. Due to its high weight of 20 kg, the Soft Plyo Box is very stable and tip-proof . By changing the position of the jumping box, there are three usable heights of 50, 60 and 70 cm for jumping power training.

Product details Jump Box

• professional soft jump box from the ATX ^® series
• stable internal wooden box with comfortable foam coating
• minimizes the risk of injury
• Due to its high weight of approx. 20 kg, the box is very stable and tip-proof
• durable outer skin with printed jump heights
• dirt-repellent
• easy to clean
• suitable for indoor use
• Color: Black, with multi-colored prints
• Use: Indoor
• quick and easy assembly
• Weight: 20 kg
• Dimensions: 50 cm x 60 cm x 70 cm (L x W x H)
• Price per piece

scope of delivery

1 piece ATX Soft Plyo Box / Jump Box - disassembled, including screws and assembly instructions

Tip

Expand the exercise variety of the ATX jump box with medicine balls and power slam balls.

Do you already know theATX FITNESS APP for further exercise suggestions and challenges?

Jump & explosive strength training with the jump box

A jump box allows for numerous exercises to train and develop areas such as speed and jumping power. We can recommend a wide variety of exercises for training with this product:

• Squats: Jump from the ground onto the jump box. Land in the "squat position".
• Jumps : A coordinated jump with a perfect landing. This requires balance and strength in the legs.
• Squat jump: Explosive jumps onto the jump box to increase jumping power and leg muscle strength.
• Ascent and descent : Popular as both a warm-up and a workout. When ascending, swing your arms.
• Alternating one-legged jumps with quick side changes.
• Performing push-ups on the plyo box to train chest and triceps.
• Performing triceps dips for targeted arm training

Plyo Box Training - Tips

The Plyo Box in your Home Gym or Functional Fitness Box : A great advantage of the Plyo Box is its versatility, which makes it suitable even for compact training areas. Make sure there is enough space around the jump box to be able to move freely. Safety is crucial, so the Plyo Box is best placed directly on the floor without any additional mats or equipment.

Choose the right height : Choosing the right height for your plyo box depends not only on your height, but also on the type of exercise. Choose a lower height for endurance training, and a higher plyo box height for explosive jumping exercises and speed strength training. The height you choose should be safe for your training - minimise the risk of injury. Work your way up slowly and become familiar with the jumping exercises.