biceps

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Ordering, delivery & care.

Can I get advice before purchasing?

Yes! Our team will be happy to assist you with your product selection – by phone, email, or in person at our showroom. Together, we'll find the right equipment for your training.

How quickly will the delivery take place?

We deliver quickly and reliably. You can find the exact delivery times directly on the respective product page or during checkout. We're happy to help with any questions about availability.

Will my device be delivered pre-assembled?

Many fitness equipment items are delivered partially assembled. Easy-to-follow assembly instructions are included. Many pieces of equipment can be assembled independently; for more complex items, we recommend a second person. If you require assembly service, please contact us.

How do I properly care for my fitness equipment?

Wipe down moving parts regularly, check screw connections for tightness, and ensure storage in a dry environment. For some devices, occasional lubrication is recommended—you can find information on this in the respective manual.

Do you have any further questions?

Not sure which product is right for your training goals? No problem! Our experienced team will take the time to talk to you – by phone (08142/448666), email, or visit our showroom. Together, we'll find the optimal solution for your needs.

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motion sports Kundenservice

Targeted upper arm training not only helps define muscles but also improves arm strength and endurance. The upper arms consist of the biceps (front of the upper arm) and the triceps (back of the upper arm). A balanced workout that targets both muscles is crucial.