ATX® Glute Ham Developer Cross

ATX ^® Glute Ham Developer Cross - Glute Ham

The Glute Ham Developer Cross from the ^ATX® Series 600 is a compact, professionally designed glute ham with an outstanding price-performance ratio. The significant padding deserves special attention. The padding has a heterogeneous radius, with a flatter curve on one side, making thigh rolls noticeably more comfortable because the pressure point is distributed over a larger area.

Similarly, the special foam core has the perfect degree of firmness—soft enough to avoid pressure sores and firm enough to ensure stable support. On the opposite side, the padding has a tight radius with a tear-off edge, making exercises like hyperextensions, reverse hyperextensions, and GHD sit-ups much more effective.

The height can be adjusted to the user's height using an easy-to-use adjustment mechanism, which can be set to 13 different positions in fine 30 mm increments. Special slide rails, a scale, and a locking pin ensure simple and easy handling. Two hooks at the bottom of the frame are used for attaching resistance bands . Robust plastic shoes protect the floor and increase stability. The transport wheels allow the device to be moved quickly and easily.

Product details

• professional, stable, sturdy construction
• with optimal comfortable padding
• loadable up to 300 KG
• Finely adjustable size via locking clamping bolts
• with lasered scale
• with floor hooks for easy attachment and use of resistance bands
• with transport rollers
• with robust plastic shoes - floor-protecting and non-slip
• Quality products designed in Germany
• Certified according to EN 20957 I.II.IV Class S - with studio approval!
• L x W x H: 161 x 92 x 106 cm
• Height of top edge of cushion 100 cm
• Net weight 63 KG
• heavy-duty - 300 KG
• Color - Black matt, fine structure, powder-coated

Application

The Glute Ham Trainer is a specialized training device for strengthening your core. The GHD uniquely allows you to train and strengthen your hamstrings, glutes, lower back (erector spinae), hip flexors, and rectus abdominis and obliques.

Delivery

1 x ATX ^® Glute Ham Developer - Cross - The device is delivered disassembled for self-assembly (partially pre-assembled).

Notice

The device is delivered disassembled for self-assembly (partially pre-assembled), including assembly instructions - easy assembly.

Training with the Glute Ham - Back Extensor

Training with a glute ham developer, also called a glute ham raise or back extension, is an effective way to strengthen and stretch the muscles in the glutes and back area. The GHD is a special fitness device designed to train the muscles in the lumbar spine and glutes. Regular training with the GHD can help prevent back pain and improve posture.

Training with the GHD is especially recommended for people suffering from lower back pain, as it strengthens and stretches the back muscles. It's also a great way to strengthen and tone the glutes. Overall, training with the Glute Ham Developer offers an effective way to strengthen and stretch the muscles in the glutes and back. It helps prevent back pain and improves posture. If you train regularly with the GHD, you'll soon feel your back and glute muscles strengthen and your posture improve.