ATX® Glute Ham Developer Cross

ATX ^® Glute Ham Developer Cross - Glute Ham

The Glute Ham Developer Cross from the ATX ^® Series 600 is a compact, absolutely professionally designed Glute Ham with an outstanding price-performance ratio. The significant padding is worth highlighting and therefore requires special attention. The padding has a heterogeneous radius, which has a flatter curve on one side, which makes rolling the thighs noticeably more comfortable, as the pressure point is distributed over a larger area.

Similarly, the special foam core has the perfect degree of hardness - soft enough to avoid pressure pain and firm enough to ensure a stable support. On the opposite side, the pad has a tight radius with a tear-off edge, which makes exercises such as hyperextensions, reverse hyperextensions and GHD sit-ups much more effective.

The adjustment to the body size of the person training is made using an easy-to-use adjustment mechanism and can be adjusted 13 times in fine 30 mm increments. Special sliding strips, a scale and a locking bolt ensure simple and easy handling. Two hooks at the bottom of the frame are used to attach resistance bands . Robust plastic shoes protect the floor and increase stability. The device can be moved quickly and easily using the transport rollers.

product details

• professional stable construction
• with optimal comfortable padding
• loadable up to 300 KG
• finely adjustable size adjustment via locking clamping bolt
• with lasered scaling
• with floor hooks for easy attachment and use of resistance bands
• with transport rollers
• with robust plastic shoes - floor-friendly and non-slip
• Quality products designed in Germany
• Certified according to EN 20957 I.II.IV Class S - with studio approval!
• L x W x H: 161 x 92 x 106 cm
• Height of top edge of cushion 100 cm
• weight 63 KG
• heavy load - 300 KG
• Color - Black matt, fine structure, powder-coated

Application

The Glute Ham Trainer is a special training device for strengthening your core. The so-called GHD enables you to train and strengthen the back of your thighs, the gluteal muscles, the lower back (back extensors), the hip flexors and the straight and oblique abdominal muscles in a unique way.

Delivery

1 piece ATX ^® Glute Ham Developer - Cross - The device is delivered disassembled for self-assembly. (partially pre-assembled)

Notice

The device is delivered disassembled for self-assembly (partially pre-assembled), including assembly instructions - easy assembly.

Training with the Glute Ham - Back Extensor

Training with a Glute Ham Developer, also called a Glute Ham Raise or Back Extension, is an effective way to strengthen and stretch the muscles in the buttocks and back area. The GHD is a special fitness device that was developed to train the muscles in the lumbar spine and buttocks area. Regular training with the GHD can prevent back pain and improve posture.

Training with the GHD is particularly recommended for people who suffer from lower back pain, as it strengthens and stretches the muscles in the back. It is also a great way to strengthen and tone the glutes. Overall, training with the Glute Ham Developer is an effective way to strengthen and stretch the muscles in the glutes and back. It helps prevent back pain and improves posture. If you train regularly with the GHD, you will soon feel your back and glute muscles strengthening and your posture improving.