ATX® Glute Ham Developer Cross

ATX^® Glute Ham Developer Cross - Glute Ham

The ATX® Glute Ham Developer Cross is a compact, absolutely professionally designed Glute Ham at an outstanding price-performance ratio. The significant padding, which therefore requires special attention, is particularly noteworthy. The padding has a heterogeneous radius, which has a flatter curvature on one side, making the rolling of the thighs noticeably more comfortable, as the pressure point is distributed over a larger area.

Similarly, the special foam core has the perfect degree of hardness - soft enough to avoid pressure pain and firm enough to ensure stable support. On the opposite side, the padding has a narrow radius with a tear-off edge, which allows exercises such as hyperextension, reverse hyperextension and GHD sit-ups to be performed much more effectively.

Adjustment to the trainee's body size is done via an easy-to-use adjustment mechanism and can be set in fine 30 mm increments in 13 positions. Special sliding rails, a scale and a locking pin ensure simple and easy handling. Two hooks at the bottom of the frame are used for attaching resistance bands. Robust plastic feet protect the floor and increase stability. The device can be quickly and easily moved using the transport wheels.

Product details

• professional stable and robust construction
• with optimal comfortable padding
• load capacity up to 300 KG
• finely adjustable size setting via locking clamping pin
• with laser-engraved scale
• with floor hooks for easy attachment and use of resistance bands
• with transport wheels
• with robust plastic feet - floor-friendly and non-slip
• Quality Products Designed in Germany
• Certified according to EN 20957 I.II.IV Class S - with studio approval!
• L x W x H: 161 x 92 x 106 cm
• Height top edge of padding 100 cm
• Net weight 63 KG
• heavily loadable - 300 KG
• Color - Matte black, fine structure, powder-coated

Application

The Glute Ham Trainer is a special training device for strengthening your core. In a unique way, the so-called GHD enables the training and strengthening of the hamstrings, gluteal muscles, lower back (erector spinae), hip flexors, and the rectus and oblique abdominal muscles.

Note

The device is delivered disassembled for self-assembly (partially pre-assembled), including assembly instructions - easy assembly.

Scope of delivery

1 x ATX^® Glute Ham Developer - Cross - The device is delivered disassembled for self-assembly. (partially pre-assembled)

Item number: MS-ATX-GHD-650

Training with the Glute Ham - Erector Spinae

Training with a Glute Ham Developer, also called Glute Ham Raise or Erector Spinae, is an effective method to strengthen and stretch the muscles in the gluteal and back area. The GHD is a special fitness device designed to train the muscles in the lumbar spine and gluteal area. Regular training with the GHD can prevent back pain and improve posture.

Training with the GHD is particularly recommended for people suffering from pain in the lumbar spine, as it strengthens and stretches the back muscles. It is also a good way to strengthen and shape the gluteal muscles. Overall, training with the Glute Ham Developer offers an effective method to strengthen and stretch the muscles in the gluteal and back area. It helps prevent back pain and improve posture. If you train regularly with the GHD, you will soon feel your back and gluteal muscles strengthen and your posture improve.