ATX® Glute Ham Trainer Pro

ATX ^® Glute Ham Trainer Pro

A top-class glute ham developer! The ^ATX® Glute Ham Trainer PRO is certainly the most effective and comfortable glute ham developer on the market! Weighing in at 98 kg, this GHD is extremely robust, incredibly stable, and can withstand heavy loads. Individual adjustment options ensure maximum functionality. The semicircular, heterogeneously shaped padding with a special foam core is extremely comfortable and minimizes unpleasant pressure pain during exercise. With a height of 110 cm from the floor to the top of the padding, the device has the perfect standardized training height.

Another highlight is the fold-out knee support, which can be easily folded out and in as needed. This increases safety when needed – especially for beginners! The tapered opening between the cushioned rollers always ensures the ideal fit for different ankle/foot sizes, and the cushion height can be individually adjusted quickly and easily thanks to the sliding and locking system. The width adjustment of the device offers perfect handling! This can be operated directly from the training start position. By operating the hand lever, the support plate can be easily and directly fixed to the ideal position width, thus ensuring maximum comfort and perfect adjustment.
The surrounding handrail on the footplate serves as a handle for reverse hyperextension, and two additional handles on the sides of the cushions make getting in and out easier.

A ladder makes it easier to climb onto the machine. Its heavy weight of 98 kg and wide spread base make it extremely stable, while the robust plastic feet protect floors and are non-slip. Two hooks on the base frame allow for the attachment of resistance bands. Integrated transport wheels facilitate repositioning the machine.

Product details

• Extremely stable and heavy-duty – up to 500 kg
• Best functionality and maximum comfort
• Extremely comfortable upholstery
• Optimal training height 110 cm – from floor to top edge of cushion
• With foldable knee rest
• Height-adjustable upholstered castors – conical fit
• Perfectly adjustable distance from the starting position
• with scaling
• with floor hooks for easy attachment and use of resistance bands
• with transport rollers
• with robust plastic shoes - floor-protecting and non-slip
• Quality products designed in Germany
• Certified according to EN 20957 I.II.IV Class S - with studio approval!

Application

The Glute Ham Trainer is a specialized training device for strengthening your core. The GHD uniquely allows you to train and strengthen your hamstrings, glutes, lower back (back extensors), hip flexors, and rectus abdominis and obliques. The ATX ^® Glute Ham Trainer PRO enables an expanded range of exercises, such as hyperextensions, reverse hyperextensions, and GHD sit-ups.

Tip

For a more compact version we recommend the ATX® Glute Ham Developer - Cross .

Scope of delivery

1 x ATX® Glute Ham Trainer - PRO (ATX-GHD-820)

Notice

Delivered disassembled, including assembly instructions - easy assembly.

Training with the Glute Ham - Back Extensor

Training with a glute ham developer, also called a glute ham raise or back extension, is an effective way to strengthen and stretch the muscles in the glutes and back area. The GHD is a special fitness device designed to train the muscles in the lumbar spine and glutes. Regular training with the GHD can help prevent back pain and improve posture.

Training with the GHD is especially recommended for people suffering from lower back pain, as it strengthens and stretches the back muscles. It's also a great way to strengthen and tone the glutes. Overall, training with the Glute Ham Developer offers an effective way to strengthen and stretch the muscles in the glutes and back. It helps prevent back pain and improves posture. If you train regularly with the GHD, you'll soon feel your back and glute muscles strengthen and your posture improve.