ATX® Glute Ham Trainer Pro

^ATX® Glute Ham Trainer Pro

The ATX® Glute Ham Trainer Pro is in a class of its own! The ^ATX® Glute Ham Trainer PRO is undoubtedly the most effective and comfortable glute ham developer on the market! Weighing in at 98 kg, this GHD machine is extremely robust, exceptionally stable, and can withstand heavy loads. Individual adjustment options ensure maximum functionality. The semi-circular, heterogeneously shaped pads with a special foam core are extremely comfortable and minimize unpleasant pressure points during exercise. With a height of 110 cm from the floor to the top of the padding, the machine is at the perfectly standardized training height.

Another highlight is the fold-out knee support, which can be easily extended or retracted as needed, significantly increasing safety – especially for beginners! The tapered opening between the padding rollers ensures an ideal fit for different ankle and foot sizes, and the padding height is quick and easy to adjust thanks to the sliding-lock system. The width adjustment of the device offers perfect handling – it can be operated directly from the starting position of your workout. By simply operating the hand lever, the support plate can be easily and directly fixed at the ideal width, thus providing maximum comfort and perfect adjustment.
The surrounding handrail on the base plate serves as a handhold for reverse hyperextension, while two additional handholds on the sides of the upholstered cushions facilitate entry and exit.

A step makes it easy to get onto the machine. Thanks to its substantial weight of 98 kg and wide base, the machine is extremely stable; the robust plastic feet are floor-friendly and slip-resistant. Two hooks on the base frame allow for the attachment of resistance bands. Integrated transport wheels make repositioning the machine easy.

Product details

• Extremely stable and heavy-duty – up to 500 kg
• Best functionality and maximum comfort
• Extremely comfortable padding
• Optimal training height 110 cm – from floor to top edge of padding
• With fold-down knee support
• Height-adjustable upholstered casters – tapered fit
• Perfectly adjustable distance from the starting position
• with scaling
• with ground hooks for easy attachment and use of resistance bands
• with transport wheels
• with robust plastic shoes - floor-friendly and slip-resistant
• Quality products designed in Germany
• Certified according to EN 20957 I.II.IV Class S - with studio approval!

Application

The Glute Ham Trainer is a specialized training device for strengthening your core. Uniquely, the GHD (Glute Ham Trainer) allows you to train and strengthen your hamstrings, glutes, lower back (erector spinae), hip flexors, and both the rectus abdominis and obliques. The ^ATX® Glute Ham Trainer PRO enables an expanded range of exercises, such as hyperextensions, reverse hyperextensions, and GHD sit-ups.

Tip

For a more compact version, we recommend the ATX® Glute Ham Developer - Cross .

Notice

Delivered disassembled, including assembly instructions - easy assembly.

Scope of delivery

1 x ATX® Glute Ham Trainer - PRO

Article number: MS-ATX-GHD-820

Training with the glute hamstrings - back extensors

Training with a glute ham developer, also known as a glute ham raise or back extension machine, is an effective method for strengthening and stretching the muscles in the glutes and back. The GHD is a specialized fitness device designed to train the muscles in the lumbar spine and glutes. Regular training with the GHD can help prevent back pain and improve posture.

Training with the GHD is especially recommended for people suffering from lower back pain, as it strengthens and stretches the back muscles. It's also a great way to strengthen and tone the glutes. Overall, training with the Glute Ham Developer offers an effective method for strengthening and stretching the muscles in the buttocks and back. It helps prevent back pain and improve posture. If you train regularly with the GHD, you will soon feel your back and gluteal muscles strengthen and your posture improve.