ATX® Hip Thruster

ATX® Hip Thruster - Hip Thrust Machine

The ATX ^® Hip Thruster HIP-600 is a compact, highly efficient device for training the buttocks, leg and back muscles. Depending on your choice and intensity, the exercise can be carried out using resistance bands or weights. The ergonomically shaped padding and the angled foot plate ensure a comfortable and safe training position. The roller band pegs ensure perfect, smooth stretching of the resistance bands. The integrated transport rollers enable the device to be positioned/repositioned quickly and easily.

The ATX ^® Hip Thruster HIP-600 is ideal for beginners and advanced users and enables a safe and effective workout!

Product details Hip Thrust Machine

• Compact Hip Thruster
• Stable construction
• Heavy-duty – up to 250 kg
• Comfortable ergonomically shaped upholstery
• Non-slip foot plate in angled position for safe support positioning
• Various band peg positions for attaching resistance bands from different loading angles
• Roller Band Pegs ensure smooth stretching of the resistance bands
• Optimal ergonomics, easy and comfortable handling
• With protective feet, floor-friendly and non-slip
• With integrated transport rollers for easy and quick positioning
• High-quality workmanship
• ATX ^® - Quality Products Designed in Germany

dimensions & weights

• Length: 1430 mm
• Width: 910 mm
• Height: 418 mm
• Weight: approx. 38 kg
• Color: Black satin finish fine structure, powder coated
• Upholstery: black

scope of delivery

Delivered in cardboard packaging - disassembled, including assembly instructions.
Dumbbells and resistance bands shown as examples are not included in delivery!

notes

*Example accessories shown/resistance bands, barbell are not included in delivery!

Delivered in cardboard packaging - disassembled, including assembly instructions.

Hip Thrust - Training

The hip thrust lives up to its name and means pushing with the hips. The exercise effectively trains the buttocks and the back of the thighs without putting too much strain on the knees or the front of the thighs. The hip thrust is also easy to do. When performing it, the shoulder blades are placed on a raised surface, which increases the range of motion, while the feet remain on the floor. The hips are then stretched against a load towards the ceiling. This means that the gluteus maximus is trained in its full range of motion. Check out the free ATX app for more exercise examples.

The hip thrust machine not only helps you to train your glutes, but also helps you to gain more strength in other basic exercises such as squats. Increased strength in squats results in a greater training stimulus and in turn in more muscle growth. Training on a hip thrust machine is therefore essential. As an alternative to the hip thrust machine, we also offer an extension for your power rack.

Most often, a barbell and weight plates are used for the execution.