ATX® Soft Plyo Box jumping box 50 x 60 x 70 cm

ATX® Soft Plyo Box jumping box 50 x 60 x 70 cm

The high-quality ATX® Soft Plyo Box jumping box reduces the risk of injury during training to a minimum, thus ensuring safe and varied training for athletes of all abilities . The inner body is a sturdy wooden box covered with high-density foam padding; the outer skin is made of durable vinyl with printed height information and the ^ATX® brand logo. Due to its high weight of 20 kg, the Soft Plyo Box is very stable and stable . By changing the position of the jumping box, three usable heights of 50, 60, and 70 cm are available for jumping power training.

Product details jump box

• professional soft jump box from the ATX ^® series
• Stable internal wooden box with comfortable foam coating
• minimizes the risk of injury
• Due to its high weight of approx. 20 kg, the box is very stable and tip-proof
• durable outer skin with printed jump heights
• dirt-repellent
• easy to clean
• suitable for indoor use
• Color: Black, with multi-colored prints
• Use: Indoor
• quick and easy assembly
• Weight: 20 kg
• Dimensions: 50 cm x 60 cm x 70 cm (L x W x H)
• Price per piece

Tip

Expand the exercise variety of the ATX jump box with medicine balls and power slam balls .

Scope of delivery

1 x ATX Soft Plyo Box / Jump Box - disassembled, including screws and assembly instructions

Item number: MS-PLY-ATX-SOFT

Jump and speed training with the jump box

A jump box allows for numerous exercises to train and develop areas such as speed and jumping power. We can recommend a variety of exercises for training with this product:

• Squats: Jump from the ground onto the jump box, landing in a squat position.
• Jumps : A coordinated jump with a perfect landing. This requires balance and leg strength.
• Squat jump: Explosive jumps onto the jump box to increase jumping power and leg muscle strength.
• Ascent and descent : Popular as both a warm-up and a workout. Swing your arms while ascending.
• Alternating one-legged jumps with quick side changes.
• Performing push-ups on the plyo box to train chest and triceps.
• Performing triceps dips for targeted arm training

Plyo Box Training - Tips

The Plyo Box in your home gym or functional fitness box : A major advantage of the Plyo Box is its versatility, which makes it suitable even for compact training spaces. Make sure there is enough space around the Plyo Box to allow for free movement. Safety is crucial, so the Plyo Box is best placed directly on the floor without any additional mats or equipment.

Choosing the right height : Choosing the right height for your plyo box depends not only on your height, but also on the type of exercise. Choose a lower height for endurance training, and a higher height for explosive jumping exercises and speed strength training. The height you choose should be safe for your workout to minimize the risk of injury. Work your way up slowly and become familiar with the jumping exercises.