ATX® Soft Plyo Box jumping box 50 x 60 x 70 cm

ATX® Soft Plyo Box jumping box 50 x 60 x 70 cm

The high-quality ATX® Soft Plyo Box reduces the risk of injury during training to a minimum, thus ensuring safe and varied workouts for athletes of all levels . The inner structure is a sturdy wooden box lined with high-density foam padding, while the outer shell is made of durable vinyl with printed height markings and the ATX® brand logo. Thanks to its substantial weight of 20 kg, the Soft Plyo Box is very stable and resistant to tipping . By adjusting the box's position, three usable heights of 50, 60, and 70 cm are available for jump training.

Product details Jumping box

• Professional soft jump box from the ^ATX® series
• Stable internal wooden box with comfortable foam lining
• minimizes the risk of injury
• Due to its high weight of approximately 20 kg, the box is very stable and resistant to tipping.
• durable outer skin with printed jump heights
• dirt-repellent
• easy to clean
• suitable for indoor use
• Color: Black, with multicolored prints
• Use: Indoor
• quick and easy assembly
• Weight: 20 kg
• Dimensions: 50 cm x 60 cm x 70 cm (L x W x H)
• Price per piece

Tip

Expand the variety of exercises on the ATX jump box with medicine balls and power slam balls .

Scope of delivery

1 x ATX Soft Plyo Box / Jump Box - disassembled, including screws and assembly instructions

Article number: MS-PLY-ATX-SOFT

Jump and speed strength training with the jump box

A jump box allows for numerous exercises to train and develop areas such as speed and jumping power. We can recommend a wide variety of exercises for training with this product:

• Squats: The jump is performed from the ground onto the jump box. The landing is in a "squat position".
• Jumps : A coordinated jump with a perfect landing. This requires balance and leg strength.
• Jump from a squat: Explosive jumps onto the jumping box to strengthen jumping power and leg muscle strength.
• Ascent and descent : Popular both as a warm-up and as a training exercise. Arms should be swung during the ascent.
• Alternating single-leg jumps with quick side changes.
• Performing push-ups on the plyo box to train the chest and triceps.
• Performing triceps dips for targeted arm training

Plyo Box Training - Tips

The plyo box in your home gym or functional fitness box : A major advantage of the plyo box is its versatility, which makes it suitable even for compact training areas. Ensure there is enough space around the plyo box to move freely. Safety is paramount, so the plyo box should ideally be placed directly on the floor without additional mats or equipment.

Choosing the right height : The correct height for your plyo box depends not only on your height but also on the type of exercise. Choose a lower height for endurance training and a higher height for explosive jumps and power training. The chosen height should be safe and manageable for your workout – minimize the risk of injury. Start slowly and familiarize yourself with the jumps.