ATX® Glute Ham Developer Cross

ATX ^® Glute Ham Developer Cross - Glute Ham

The Glute Ham Developer Cross from the ^ATX® Series 600 is a compact, professionally designed glute ham with an outstanding price-performance ratio. Its significant padding deserves special attention. The pad has a heterogeneous radius, with a flatter curve on one side, which makes the rolling motion of the thigh noticeably more comfortable by distributing the pressure point over a larger area.

Similarly, the special foam core has the perfect degree of firmness – soft enough to prevent pressure points and firm enough to ensure stable support. On the opposite side, the pad has a tight radius with a tear-off edge, making exercises like hyperextensions, reverse hyperextensions, and GHD sit-ups significantly more effective.

The height is adjusted to the user's height via an easy-to-use adjustment mechanism and can be set in 13 increments of 30 mm. Special sliding rails, a scale, and a locking detent ensure simple and easy handling. Two hooks at the bottom of the frame are for attaching resistance bands. Sturdy plastic feet protect the floor and increase stability. The transport wheels allow the device to be moved quickly and easily.

Product details

• professional, stable, and sturdy construction
• with optimal comfortable padding
• Load capacity up to 300 kg
• Finely adjustable size setting via locking clamping bolts
• with laser-etched scale
• with ground hooks for easy attachment and use of resistance bands
• with transport wheels
• with robust plastic shoes - floor-friendly and slip-resistant
• Quality products designed in Germany
• Certified according to EN 20957 I.II.IV Class S - with studio approval!
• L x W x H: 161 x 92 x 106 cm
• Height of top edge of cushion: 100 cm
• Net weight 63 kg
• heavy load capacity - 300 kg
• Color - Matte black, fine texture, powder-coated

Application

The Glute Ham Trainer is a special training device for strengthening your core. Uniquely, the so-called GHD allows you to train and strengthen your hamstrings, glutes, lower back (erector spinae), hip flexors, and both the rectus abdominis and oblique abdominal muscles.

Notice

The device is delivered disassembled for self-assembly (partially pre-assembled), including assembly instructions - easy assembly.

Scope of delivery

1 x ^ATX® Glute Ham Developer - Cross - The device is delivered disassembled for self-assembly. (partially pre-assembled)

Article number: MS-ATX-GHD-650

Training with the glute hamstrings - back extensors

Training with a glute ham developer, also known as a glute ham raise or back extension machine, is an effective method for strengthening and stretching the muscles in the glutes and back. The GHD is a specialized fitness device designed to train the muscles in the lumbar spine and glutes. Regular training with the GHD can help prevent back pain and improve posture.

Training with the GHD is especially recommended for people suffering from lower back pain, as it strengthens and stretches the back muscles. It's also a great way to strengthen and tone the glutes. Overall, training with the Glute Ham Developer offers an effective method for strengthening and stretching the muscles in the buttocks and back. It helps prevent back pain and improve posture. If you train regularly with the GHD, you will soon feel your back and gluteal muscles strengthen and your posture improve.