BH Fitness® Hip Training Machine L340B

The BH Fitness L340B hip training machine from the premium Inertia line is the ideal strength training device for comprehensive and targeted strengthening and mobilization of the entire hip and gluteal muscles. Designed for demanding continuous use in gyms, rehabilitation centers, and commercial sports facilities, this professional device impresses with first-class manufacturing quality, exceptional durability, and state-of-the-art ergonomics.

Thanks to the 180° swiveling training arm, the L340B opens up an impressively wide range of movements for isolating various muscle groups. The sophisticated biomechanics in combination with biomechanically optimized cams ensure consistent resistance throughout the entire range of motion for highly dynamic, joint-friendly, and effective training.

Highlights & Benefits

• Maximum exercise variety: The 180° flexibly adjustable training arm with 11 selectable positions enables varied hip and leg training.
• Perfect ergonomics: The height-adjustable support platform can be easily adjusted via the handle to precisely align the hip joint with the machine's pivot axis.
• Robust studio construction: The 3 mm thick ST-37/40 steel frame with elegant elliptical tube design and 3-layer anti-corrosion coating guarantees maximum stability.
• Hygienic & Dimensionally stable: The injection-molded upholstery with antibacterial coating and fire-retardant properties (M2 standard) offers maximum comfort and deformation protection.
• Visual load indicator: The didactic 3-color system on the weight stack allows for immediate recognition of the set load level and training progress.
• Safe & Intuitive handling: Magnetic plate selectors prevent the selector pin from slipping, while yellow decorative elements clearly highlight all adjustment units.
• SmartFocus Ready: Optionally offers the possibility to connect the SmartFocus console for digital exercise tracking, repetition displays, and multimedia instructions.

Training Options

• Hip abduction: Targeted outward movement to strengthen the lateral gluteal muscles and stabilize the pelvis.
• Hip adduction: Effective inward movement of the leg to strengthen the inner thigh muscles (adductors).
• Hip extension (Glute Extension): Dynamic backward movement for targeted isolation and activation of the gluteus maximus.
• Hip flexion (Hip Flexion): Controlled lifting of the thigh forward to strengthen the hip flexors.

Features & Technical Data

• Dimensions (L x W x H): 100 x 129 x 148.5 cm
• Machine weight: 254.8 kg
• Weight stack / pin-loaded system: Standard 110 kg weight stack (optionally expandable to 125 kg) with secured magnetic selector pin
• Frame construction: 3 mm thick ST-37/40 steel frame with rounded edges and three-layer surface finish
• Cable & Guide: 5 mm thick, sheathed steel cable in combination with dry bushings and optimized steel guides for quiet, low-maintenance operation
• Ground clearance: 50 mm elevated frame design with adjustable rubber feet for maximum stability and effortless floor cleaning under the machine
• Safety & Cover: Front and rear panels made of durable polycarbonate reliably protect against interference with the weight plates
• Information board: Integrated graphic instructions visualize the correct movement sequence and the targeted muscles

Scope of Delivery & Accessories

• 1 × BH Fitness L340B Hip Training Machine including weight stack system (110 kg, optionally expandable to 125 kg)
• Item number: MS-L340B