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Original Russian Kettlebell Competition 8 - 48 kg
Regular price From 11.900 Ft -
ATX® Color Splash Bumper Plates - 5 to 25 kg
Regular price From 9.800 Ft -
ATX® Rubber Bumper Plates Plates - 5 to 25 kg
Regular price From 10.200 Ft -
Original Russian Kettlebell Cast 8 to 48 kg
Regular price From 11.500 Ft -
HQ Competition Kettlebells - 8 to 32 kg
Regular price From 18.900 Ft -
ATX® Compression Lock Pro with Safety Lock
Regular price 4.500 Ft -
ATX® Interval Timer - with battery and charger
Regular price 48.500 Ft -
ATX® Soft Drop Block components
Regular price From 9.400 Ft -
ATX® Soft Plyo Box jumping box 50 x 60 x 70 cm
Regular price 62.500 Ft -
ATX® Soft Plyo Box jumping box 40 x 50 x 60 cm
Regular price 52.000 Ft -
ATX® Tactical Weight Vest - weight vest
Regular price 34.200 Ft -
ATX® Interval Timer - Large
Regular price 83.400 Ft -
ATX® Power Bar Black Mamba - spring steel
Regular price 93.900 Ft -
ATX® Nylon Protection Rope / Rope 15 Meters - Red
Regular price 45.000 Ft -
ATX® Nylon Proctection Rope / Rope 10 Meters - Black
Regular price 31.100 Ft -
ATX® Soft Drop Blocks Height 15 cm – Pair
Regular price 79.900 Ft -
ATX® Death Bar - Skull motifs
Regular price 90.400 Ft -
ATX® Air Power Bike
Regular price 348.500 Ft -
ATX® Functional Rig Basic - Size 1 - 5
Regular price From 336.700 Ft -
ATX® Functional Wall Rig 4.0 Ladder - Size 1 - 5
Regular price From 348.500 Ft -
ATX® Speed Runner Curved Treadmill CT-02
Regular price 662.500 Ft
HIIT training
High-intensity interval training, or HIIT for short, has become a real fitness phenomenon in recent years. This training method offers an efficient way to increase fitness and burn fat - and in the shortest possible time. HIIT (High-Intensity Interval Training) is a training method that consists of short, intense intervals of physical activity with short rest periods in between. It is a form of endurance training in which the body burns fat quickly and effectively and the body's aerobic and anaerobic capacity is improved. The intervals in HIIT training can last from 10 seconds to several minutes, depending on the intensity and fitness level of the participant. Depending on the desired intensity and the fitness level of the trainee, a HIIT training session can consist of a different number of sets. A set consists of a series of different strength and endurance exercises. Overall, HIIT offers a time- and efficiency-conscious way to increase fitness and burn fat. It is suitable for a wide target group and requires minimal equipment. By incorporating HIIT into your workout routine, you can reap the benefits of this effective method.Benefits of HIIT Training
- Efficient fat burning: HIIT training allows you to burn significant amounts of calories in a short period of time. The combination of intense intervals and short recovery breaks boosts your metabolism and maximizes fat burning .
- Time saving: One of the outstanding features of HIIT is the low time investment. Just 20-30 minutes of HIIT can be as effective as an hour-long conventional cardio session.
- Increase endurance: HIIT improves aerobic and anaerobic endurance equally. This is especially beneficial for athletes who want to improve their performance.
- Maintaining muscle mass: Unlike long, moderate cardio sessions that can lead to muscle loss, HIIT helps maintain or even build muscle mass.
building HIIT training
- High intensity: The key to HIIT is maximum effort during the intervals. The load should be so high that it becomes difficult to maintain it for the entire duration.
- Variety: Variation is key to avoiding plateaus. A good HIIT workout should include different exercises and interval lengths.
- Safety: Proper technique is crucial to avoid injury. A qualified trainer or instruction on how to perform the exercises correctly is recommended.
HIIT training setup
HIIT workouts can last between four and 45 minutes. There are no rigid rules as to how long the intervals must be. The usual ones are:- a load of 15 to 60 seconds and
- an active rest phase of 10 to 30 seconds (about half of the active time).