ATX® Glute Ham Developer Cross

ATX^® Glute Ham Developer Cross - Glute Ham

The ATX® Glute Ham Developer Cross is a compact, absolutely professionally designed Glute Ham at an outstanding price-performance ratio. Of particular note is the significant padding, which therefore requires special attention. The pad has a heterogeneous radius, with one side having a flatter curvature, which makes rolling the thighs noticeably more comfortable as the pressure point is distributed over a larger area.

Similarly, the special foam core has the perfect degree of hardness - soft enough to avoid pressure pain and firm enough to ensure stable support. On the opposite side, the pad has a narrow radius with a tear-off edge, which makes exercises such as hyperextension, reverse hyperextension, and GHD sit-ups significantly more effective.

Adjustment to the user's body size is done via an easy-to-use adjustment mechanism and can be set in fine 30 mm increments with 13 positions. Special glides, a scale, and a locking pin ensure simple and easy handling. Two hooks at the bottom of the frame are used for attaching resistance bands. Robust plastic feet protect the floor and increase stability. The device can be moved quickly and easily using the transport wheels.

Product Details

• professional stable and sturdy construction
• with optimal comfortable padding
• loadable up to 300 KG
• finely adjustable height setting via locking clamp pin
• with laser-engraved scaling
• with floor hooks for easy attachment and use of resistance bands
• with transport wheels
• with robust plastic feet - floor-friendly and non-slip
• Quality Products Designed in Germany
• Certified according to EN 20957 I.II.IV Class S - with studio approval!
• L x W x H: 161 x 92 x 106 cm
• Top edge of padding height 100 cm
• Net weight 63 KG
• heavy-duty - 300 KG
• Color - Matte Black, Fine Structure, Powder Coated

Application

The Glute Ham Trainer is a special training device for strengthening your core. In a unique way, the so-called GHD enables the training and strengthening of the hamstrings, gluteal muscles, lower back (erector spinae), hip flexors, and the rectus and oblique abdominal muscles.

Note

The device is delivered disassembled for self-assembly (partially pre-assembled), incl. assembly instructions - easy assembly.

Scope of Delivery

1 x ATX^® Glute Ham Developer - Cross - The device is delivered disassembled for self-assembly. (partially pre-assembled)

Item number: MS-ATX-GHD-650

Training with the Glute Ham - Back Extensor

Training with a Glute Ham Developer, also known as Glute Ham Raise or back extensor, is an effective method for strengthening and stretching the muscles in the gluteal and back areas. The GHD is a special fitness device designed to train the muscles in the lumbar spine and gluteal area. Regular training with the GHD can prevent back pain and improve posture.

Training with the GHD is particularly recommended for people who suffer from pain in the lumbar spine area, as it strengthens and stretches the back muscles. It is also a good way to strengthen and shape the gluteal muscles. Overall, training with the Glute Ham Developer offers an effective method for strengthening and stretching the muscles in the gluteal and back areas. It helps prevent back pain and improve posture. If you train regularly with the GHD, you will soon feel your back and gluteal muscles strengthen and your posture improve.