ATX® Glute Ham Trainer Pro

ATX^® Glute Ham Trainer Pro

The ATX® Glute Ham Trainer Pro is one of the most effective and comfortable Glute Ham Developers on the market. With an unladen weight of 98 kg, this GHD is extremely robust, stable, and capable of handling heavy loads – for professional training in home gyms and fitness studios.

The semi-circular, heterogeneously shaped pads with a special foam core minimize pressure pain and provide maximum comfort. The training height of 110 cm (floor to top edge of padding) meets professional standards.

The fold-out knee rest increases safety – especially for beginners. The conically tapering opening between the pad rollers adapts to different ankle and foot sizes. The pad height is quickly and easily adjustable thanks to the slide-and-lock system.

The distance adjustment can be operated directly from the starting training position via a hand lever – for maximum efficiency without interruption. The continuous handrail on the footplate serves as a grip for Reverse Hyperextension, and two side handrails facilitate getting on and off. An integrated step-up platform, as well as hoops for resistance bands and transport wheels, complete the device.

Product Details

• Extremely stable and capable of heavy loads – up to 500 kg
• Best functionality and maximum comfort
• Extremely comfortable padding
• Optimal training height 110 cm – from floor to top edge of padding
• With fold-down knee rest
• Height-adjustable pad rollers – conical fit
• Perfectly adjustable distance from the starting position
• with scales
• with floor hooks for easy attachment and use of resistance bands
• with transport wheels
• with robust plastic shoes - floor-friendly and non-slip
• Quality Products Designed in Germany
• Certified according to EN 20957 I.II.IV Class S - with studio approval!

Application

The Glute Ham Trainer is a special training device for strengthening your core. The so-called GHD uniquely allows for the training and strengthening of the hamstrings, glutes, lower back (erector spinae), hip flexors, as well as the rectus and oblique abdominal muscles. The ATX^® Glute Ham Trainer PRO enables an extended range of exercises such as Hyperextensions, Reverse Hyperextension, and GHD Sit-ups.

Tip

For a more compact version, we recommend the ATX® Glute Ham Developer - Cross.

Note

Delivery disassembled, incl. assembly instructions - easy to assemble.

Scope of delivery

1 x ATX® Glute Ham Trainer - PRO

Item number: MS-ATX-GHD-820

Training with the Glute Ham - Back Extensor

Training with a Glute Ham Developer, also called Glute Ham Raise or back extensor, is an effective method to strengthen and stretch the muscles in the glutes and back. The GHD is a special fitness device designed to train the muscles in the lumbar spine and gluteal area. Regular training with the GHD can prevent back pain and improve posture.

Training with the GHD is particularly recommended for people suffering from lumbar spine pain, as it strengthens and stretches the back muscles. It is also a good way to strengthen and shape the gluteal muscles. Overall, training with the Glute Ham Developer offers an effective method to strengthen and stretch the muscles in the glutes and back. It helps prevent back pain and improve posture. If you train regularly with the GHD, you will soon feel your back and gluteal muscles strengthen and your posture improve.