Foam Grip rowing handle narrow 20 cm - inside

Foam Grip rowing handle narrow 20 cm - inside

The Foam Grip rowing handle is ideal for close rowing while seated or close lat pull-downs . Made entirely from thick-walled steel and covered with a non-slip neoprene coating, this handle is heavy-duty and perfect to handle . The perfect ergonomics increase grip strength and muscle contraction. The extended handle fin helps stabilize the wrist axis and thereby helps keep the elbows at the correct contraction angle to achieve optimal muscle contraction. The handle is made from 8 mm thick steel and coated with a 3 mm thick neoprene layer. The mounting hole has a diameter of 18 mm and is compatible with all commercially available snap hooks with a diameter of 6 - 10 mm. In addition, the coating prevents paint damage to the frame and equipment.

product details

• Handle with extended grip fin for targeted muscle contraction
• Fits perfectly and securely in your hand thanks to precise positioning angle and non-slip coating
• For a more intense muscle contraction
• Made of 8 mm thick steel
• With 3 mm thick neoprene coating
• Compatible with all standard snap hooks with 6 – 10 mm diameter

Tip

Do you like the ATX Foam Grips? Then take a look at our 5-piece ATX® Foam Grip Set .

Back training with the rowing handle

With the help of a rowing handle, you can optimally train your latissimus . The trapezius muscle is also optimally stimulated. Foam grips differ significantly from conventional grips because they are ergonomically adapted to the human body. A common problem with back training is that the grip strength becomes weak before the back muscle is actually trained. This means that the back muscles are not stimulated to the maximum and the efficiency of the training decreases. Thanks to the ergonomic shape of the foam grips, this is now a thing of the past. The optimal fit for the hands ensures that the forearms are relieved and you can control the back muscles better.

The ergonomic narrow rowing grip is perfect for rowing and lat pulldowns on the cable pull/lat pulldown. Make sure you perform the exercise properly. Pull your elbows past your body in a controlled manner and close to it - pay attention to how your muscles feel. Check out the free ATX Fitness app for rowing grip exercises.

Why is back training so important?

The back muscle is an essential part of the human torso and strengthening it through targeted training is essential. It is not only responsible for stretching the spine, but also for stabilizing the entire upper body. In addition to better mobility and a more upright posture, targeted back training is also important for preventing back pain. A common cause of pain is poor posture or a lack of muscle in the back. This means that annoying pain develops after just a short time on the office chair. With various back exercises, you can specifically strengthen your muscles and thus ensure a healthy posture. In addition to strengthening the back, it is always important to train the opposing muscle sufficiently. In the case of the back, this is the abdominal muscles.

Due to the size and complexity of our back, it is important to train it with different exercises and different grip variations . For example, pulling exercises from above primarily train the latissimus, while pulling exercises from the front place more strain on the trapezius muscle. The strain varies depending on the grip width , whether you grip from above or below, or whether you train unilaterally or bilaterally.

Find more handles for your fitness training in our extensive range of pull handles and pull bars .