Foam Grip rowing handle narrow 20 cm - inside

Foam Grip rowing handle narrow 20 cm - inside

The Foam Grip rowing handle is ideal for close-grip seated rowing or close-grip lat pulldowns . Made entirely of thick-walled steel and coated with a grippy neoprene layer, this handle is extremely durable and offers excellent handling . Its perfect ergonomics enhance grip strength and muscle contraction. The extended grip fin helps stabilize the wrist axis, keeping the elbows at the correct angle for optimal muscle contraction. The handle is constructed from 8 mm thick steel and coated with a 3 mm thick layer of neoprene. The mounting hole has a diameter of 18 mm and is compatible with all standard carabiners with a diameter of 6–10 mm. Furthermore, the coating prevents damage to the paintwork on frames and equipment.

Product details

• Handle with extended grip fin for targeted muscle contraction
• It fits perfectly and securely in your hand thanks to its precise positioning angle and grippy coating.
• For a more intense muscle contraction
• Made of 8 mm thick steel
• With 3 mm thick neoprene coating
• Compatible with all standard carabiner hooks with a diameter of 6–10 mm.

Tip

Do you like the ATX Foam Grips? Then take a look at our 5-piece ATX® Foam Grip Set .

Back training with the rowing handle

With the help of a rowing handle, you can optimally train your latissimus dorsi . The trapezius muscle is also optimally stimulated. Foam grips differ significantly from conventional handles because they are ergonomically adapted to the human body. A common problem in back training is that grip strength gives out before the back muscle actually being trained. This means the back muscles are not maximally stimulated, and the efficiency of the training decreases. Thanks to the ergonomic shape of foam grips, this is now a thing of the past. The optimal fit for the hands ensures that the forearms are relieved and you can better control your back muscles.

The ergonomic, narrow rowing handle is perfect for rowing and lat pulldowns on the cable machine. Pay attention to proper form. Pull your elbows in a controlled manner, keeping them close to your body – pay attention to the muscle activation.

Why is back training so important?

The back muscles are an essential component of the human torso, making their strengthening through targeted training crucial. They are responsible not only for extending the spine but also for stabilizing the entire upper body. Besides improved mobility and a more upright posture, targeted back training is also important for preventing back pain. A common cause of pain is poor posture or insufficient back muscle strength. This can lead to bothersome pain even after a short time sitting at a desk. Various back exercises allow you to specifically strengthen your muscles and thus ensure a healthy posture. In addition to strengthening the back, it is always important to adequately train the opposing muscles. In the case of the back, this is the abdominal muscles.

Due to the size and complexity of our back, it's important to train it with a variety of exercises and grip variations . For example, overhead pulling exercises primarily target the latissimus dorsi, while front pulling exercises tend to work the trapezius. The specific muscle targeted also varies depending on grip width , whether you grip from above or below, and whether you're training unilaterally or bilaterally.

Find more handles for your fitness training in our extensive range of pull handles and pull bars .