You're not sure which product suits your training goal? No problem! Our experienced team will take the time for you – by phone (08142/ 448666), by email, or directly in the showroom. Together, we will find the optimal solution for your project.
All you need to know.
A suspension trainer – also known as a TRX, sling trainer or suspension trainer – is a non-elastic strap system with two loops and handles that is attached to a fixed point. Your own body weight serves as resistance during training. By simply changing your body position or the length of the loops, the difficulty of each exercise can be continuously adjusted. Constantly compensating for instability also activates the small, joint-stabilizing muscles. With over 300 possible exercises for glutes, abs, back, arms and shoulders, the suspension trainer is the most versatile training device for the home gym and outdoor training.
With the sling trainer, you can effectively train almost all muscle groups. Chest, shoulders, and triceps are trained with sling trainer push-ups and flyes. Back and biceps with rowing and pull-up variations. Legs and glutes with squats, lunges, and hamstring curls. Core and abs are activated as stabilizers in almost every exercise – particularly effectively with planks, pikes, and mountain climbers on the sling trainer. The decisive advantage: Since body weight serves as resistance and movements are performed freely, entire muscle chains are always trained instead of isolated muscles.
There are four proven attachment options for the suspension trainer: On a door – with the included door anchor, close the door inwards (ideal for on the go and the home gym). On a wall mount – a special wall or ceiling mount offers maximum stability for regular training. On a tree or pole outdoors – ideal for outdoor training in the park. On a power rack or pull-up bar – the most stable and professional solution for the home gym. Important: The anchor must be stable and able to safely support your body weight.
TRX is a brand and is considered the inventor of Suspension Training – the term suspension trainer or sling trainer is the generic term for all devices of this type. TRX stands for the highest material quality, a sophisticated fastening system, and an extensive exercise program. At motion sports, we carry two TRX models: the TRX Home 2 for beginners and home gyms, and the TRX Burn for intense HIIT training and advanced users. Both models are made from high-quality materials and designed for continuous use.
Yes – the suspension trainer is one of the few training devices that is perfectly suited for beginners and advanced users alike. The difficulty level of each exercise can be adjusted continuously: With a more upright body position and shorter straps, the exercises are easier to perform. For beginners, we recommend the TRX Home 2 – compact, lightweight, and equipped with everything needed for an effective suspension trainer workout. Advanced users increase the intensity with a more distant foot position, longer straps, and aids such as a balance board.
For optimal results, we recommend 2–3 sling trainer sessions per week with sufficient recovery time between sessions. As sling trainer workouts engage the entire body, muscles require 48–72 hours to recover. Beginners should start with 2 sessions of 20–30 minutes per week. Advanced users can increase to 3–4 sessions, focusing on different areas (e.g., upper body, lower body, core). Combine sling trainer workouts with other forms of training like dumbbells for maximum training variety.
The best suspension trainer depends on your training goals and experience level. For beginners and home gyms, the TRX Home 2 is the ideal choice – compact, lightweight, and with a door anchor for easy attachment. For intense HIIT training and advanced users, we recommend the TRX Burn – designed for maximum training intensity and calorie burning. Both models impress with their high material quality, tear-resistant straps, and ergonomic handles. When buying, look for a load capacity of at least 150 kg and adjustable straps for maximum exercise variety.
Yes – suspension trainer workouts are particularly effective for weight loss and fat burning. Since almost every exercise activates the entire body, energy consumption is significantly higher than with isolated machine exercises. An intensive suspension trainer workout burns between 400 and 600 calories per hour, depending on intensity and body weight. HIIT sessions with the suspension trainer are particularly effective for fat burning – short, intensive exertion phases with short breaks maximize the afterburn effect. For maximum results, combine TRX training with a balanced diet and sufficient recovery.
The suspension trainer – also known as TRX, sling trainer or suspension trainer – is one of the most versatile and effective training devices for functional full-body training. With over 300 possible exercises, you train your entire body – glutes, abs, back, arms and shoulders – using your own body weight as resistance. This makes the sling trainer an ideal choice for the home gym, outdoor training in the park or use in fitness studios, CrossFit boxes and rehabilitation centers. At motion sports, you'll find high-quality studio-grade suspension trainers – from the TRX brand to professional models – for every fitness level and budget.
A suspension trainer is a non-elastic strap system with two loops and handles, attached to a fixed point – e.g., a pull-up bar, a power rack, a wall mount, or a tree. The user hangs their hands or feet in the loops and uses their own body weight as resistance. By simply changing the body position or the length of the loops, the difficulty of each exercise can be continuously adjusted – from beginner-friendly to high-intensity. The constant balancing of instability additionally activates the small, joint-stabilizing muscles that are hardly engaged when training on machines. The focus of TRX training is the full-body workout – the movements train entire muscle chains, which means a training session usually takes no more than 20–30 minutes and is still extremely effective.
1. Full-body workout with the suspension trainer: The biggest advantage of the suspension trainer workout is that many muscle groups are worked simultaneously. The majority of exercises require the entire body to be tense during execution. For example, during push-ups with the suspension trainer, the core and legs must be tensed. Tensing the entire body leads to increased energy consumption and thus to more calorie burning. The constant balancing of instability also trains body balance and body equilibrium.
2. Flexibility and portability: The TRX suspension trainer can be comfortably folded and stored in a bag – ideal for training in the park, when traveling, or in a CrossFit box. No other training device offers such a comprehensive range of exercises with such low weight and small packed size.
3. Stepless intensity adjustment: The intensity of suspension trainer exercises can be adjusted in three ways: by changing the body position, by adjusting the loop length, and by aids such as a balance board for additional instability or a weight vest for more resistance.
4. Functional training for muscle chains: Training with the suspension trainer improves muscle chains instead of isolated muscles, leading to an increase in coordination, balance, and performance.
5. Joint-friendly training: Since your own body weight serves as resistance and the movements are freely guided, suspension trainer training is particularly gentle on the joints – also ideal for rehabilitation after injuries.
1. Suspension Trainer Push-ups (Chest, Shoulders, Triceps): Securely attach the suspension trainer above your head. Grip the handles, position your body in a push-up stance, and maintain body tension. Lower yourself slowly until your chest is level with your hands and push up explosively. Tip: The wider the grip, the more chest – the narrower, the more triceps.
2. Suspension Trainer Squats (Legs, Glutes): Stand facing the suspension trainer, grip the handles, and step back until the straps are taut. Bend your legs to a 90-degree angle and push back up through your feet. Tip: Push knees outwards, weight on heels, back straight.
3. Suspension Trainer Rows (Back, Biceps): Stand facing the suspension trainer and lean back. Pull the handles towards your body until your shoulder blades are squeezed together. Lower yourself in a controlled manner. Tip: The further forward your feet, the more strenuous it is.
4. Suspension Trainer Lunges (Legs, Glutes): Stand with your back to the suspension trainer and place one foot through a handle. Take a step forward with the other foot and bend your knees to a 90-degree angle. Tip: Body weight on the heel, knee not past the toes.
Get inspired by many more TRX Suspension Trainer Exercises on YouTube.
There are four proven attachment options: On a door – with a door anchor, close the door inwards. On a wall mount – a special wall or ceiling mount offers maximum stability. On a tree or pole outdoors – ideal for outdoor training. On a power rack or pull-up bar – the most stable solution for the home gym.
When buying a suspension trainer, the following criteria are crucial: material quality (tear-resistant straps, non-slip handles), load capacity (at least 150 kg), attachment options (door anchor, wall mount, or outdoor), strap length and adjustability for maximum exercise variety, and portability with a carrying bag for on-the-go. For intensive HIIT training, we recommend the TRX Burn – designed for maximum training intensity.
TRX is the most famous brand and is considered the inventor of suspension training. At motion sports, you'll find two TRX models: the TRX Home 2 for beginners and home gyms, and the TRX Burn for intense HIIT training and advanced users. Both models are made from high-quality materials and designed for continuous use.
Beginners benefit from the continuously adjustable difficulty – the TRX Home 2 is the ideal entry-level choice. Advanced users increase intensity by moving their feet further away, using longer straps, and aids like a balance board. For maximum intensity, we recommend the TRX Burn in combination with a weight vest.
Start each session with a short warm-up. For every exercise, focus on stable body tension – a strong core is the basis for correct execution and injury prevention. Regularly vary your body position and strap length to introduce new training stimuli. Combine suspension trainer exercises with dumbbells or a balance board for maximum training variety. Plan 2–3 sessions per week with sufficient recovery time.
Supplement your suspension trainer workout with: Balance Boards for added instability, Dumbbells for strength training, a Power Rack as an ideal attachment point, and Floor Protection Mats for the perfect surface. Also discover our complete range of Home Gym Equipment.
