power station

power stations for multifunctional strength training

The perfect solution for strength training at home - the power station , a multifunctional training device. A power station enables a full-body workout in a very small space. Every imaginable strength exercise can be performed with these multi-stations. Our power stations are the ideal solution for completing a varied workout in the smallest of spaces. If you want to make your home gym effective and space-saving, our fitness equipment offers the perfect answer. Modern power stations combine several training devices in one. This allows you to specifically train arms, legs, chest, biceps and many other muscle groups. Each device offers different training options, so it is worth comparing the different models.

Types of Power Stations

There are different types of power stations that differ in their functionality and features. Here are some of the most common models:

cable pull power station

A cable pull power station is an extremely versatile power station that works with a cable pull system, also known as a cable cross. With this type of power station, you can perform a wide range of exercises for almost all muscle groups. The cable pull allows free movement and an individual training experience. You can use various accessories such as handles , bars or rowing handles to expand the variety of exercises. The advantage of a cable pull power station is its flexibility and adaptability, which allows you to make training sessions varied and intensive. Our recommendation is the ATX® Cable Pull Corner Station .

Smith Machine

The Smith Machine is a very popular type of power station. The Smith Machine is also known as a multi-press and enables controlled and linear exercise execution. The fixed barbell guide runs along two vertical steel shafts. Catch hooks attached along the steel shafts serve as storage options. Our Smith Machines also have pull-up bars and weight plate holders. The key advantage of the Smith Machine is safety. The barbell can be placed in the catch hooks of the multi-press at any time. The linear and supported exercise execution makes training with the Smith Machine particularly suitable for beginners. Exercises such as squats or bench presses can be performed easily in a clean exercise execution. Multi-presses enable isolated strength training, which means that muscle groups can be trained in a targeted manner. We recommend the ATX® Multi-press 620 for training at home. For use in commercial facilities, we recommend the ATX ^® Multi-press MPX-730 - Smith Machine - designed for continuous load.

multifunctional power station

A multifunctional power station is an all-in-one training device that combines various exercise options in a single station. This type of power station offers a variety of training options. In addition to the classic exercises such as pull-ups, bench presses and squats, various exercises can be performed on the cable pulls. These include exercises such as lat pull-downs, rowing, biceps, triceps and shoulder exercises. With our top power stations such as the ATX® Multigym GMX 2000 or ATX® Monster Full Functional Gym, leg options can be attached, enabling leg press training. The advantage of a multifunctional power station is that it saves space. Comprehensive full-body workouts can be completed with just one machine - perfect for the home gym!

Advantages of a power station

Full body training : With a power station you can train all important muscle groups. Whether heavy basic exercises or isolated training, the right power station makes it possible.

Stability and safety: Power stations are built to be sturdy and offer safety during training. Due to the high weight of some of the machines, they can bear heavy loads. This can reduce the risk of injury.

Individual adjustment options : Most power stations offer a variety of training options. Classic training stations include pull-ups, multi-press and cable cross-over. The cable cross-over in particular offers many individual adjustment options. The cable pulls can be locked into various drill holes and can therefore be used for lat pull-downs, biceps and triceps training as well as shoulder and leg exercises. Weight blocks/plug-in weights can be used to individually adjust the training weight to the training level. Many multi-stations also offer the option of training freely on a rack. This means that exercises such as squats, bench presses and shoulder presses can be carried out with a barbell.

Compactness : Compared to a large number of individual devices, a power station requires less space. They are therefore particularly suitable for training at home.

What should you look for when buying a power station?

When purchasing a power station, you should pay attention to the following points:

1. Stability and quality : Pay attention to a solid construction and high-quality materials as well as a high weight to ensure long-term use.

2. Functionality : Consider which exercises you prefer and whether the selected power station offers the necessary functions. Look for adjustable seat and back cushions, different handle options and a sufficient selection of weights.

3. Space requirements : Measure the available space in your training area to ensure that the power station will fit there.

4. Ease of use : Make sure the power station is easy and intuitive to use and meets your needs. Check whether adjustments such as weight changes and seat adjustment can be made to your satisfaction.

weight station exercises

A multi-station offers a variety of exercise options. Here are some exercise examples:

1. Bench press : All types of bench press can be performed with our power stations. All you need is a suitable weight bench. We recommend a weight bench that can be adjusted negatively or positively, so that negative, flat and incline bench presses are possible. Depending on the station, the exercises can be performed guided on the multi-press or freely on a weight rack. The bench press primarily trains the chest muscles.

2. Lat pulldown : Sit in the position provided for the lat pulldown and grab the lat pulldown bar of the power station. Now pull the bar towards your chest to train the latissimus and upper back.

3. Rowing : Grab the rowing handle that is attached to the cable pulleys of the power station and pull it towards you. This exercise particularly trains the lower back and arm muscles.

4. Biceps curls and triceps presses : Grab the curl bar on the weight station and bend your arms to train your biceps muscles. Use a triceps bar for triceps presses, for example; a triceps rope is also popular.

A power station is an ideal investment for anyone who wants to do effective strength training at home. With its versatility and numerous exercise options, it enables a full-body workout in your own four walls. At motion sports you will find high-quality power stations that combine stability, quality and functionality. Start your strength training today and achieve your goals with a power station from motion sports .