dumbbell set

dumbbell set for home or gym

Dumbbell sets are a central component of every good fitness studio. Dumbbells are pieces of exercise equipment that usually consist of a bar and two weights in the form of balls or discs attached to the ends. Light ones are used in gymnastics and fitness training , heavy ones in weight training and bodybuilding . Strength training with dumbbells can do much more than just build muscle, it is also suitable for training flexibility, losing weight, defining, improving posture and much more. Dumbbells are very versatile and can be used for many different exercises, such as bicep curls, tricep extensions or shoulder presses. They offer the opportunity to train all the muscles in the body and at the same time improve your body control and coordination. We have a large selection of different dumbbell sets ranging from low to very high weights.

dumbbells

Dumbbells are a type of barbell that consists of two separate pieces of weight held in each hand, unlike barbells, which have a continuous bar. They are usually shorter and lighter than barbells and offer a variety of benefits for strength training and physical fitness

dumbbell variations

Depending on your preference, you can choose between different designs of dumbbells . We have particularly ergonomically shaped handles, also called banana handles, through to hexagonally shaped dumbbells. The short dumbbells made of urethane are ideal for your home gym, as they are particularly tear-resistant and almost odorless. Of course, we also have classic CHD dumbbells in our range. Our dumbbell sets can be expanded as desired. For example, you can first buy a small dumbbell set, which you can then expand with higher weights. Our dumbbell tower is suitable for beginners. This consists of 10 pairs of dumbbells with weights from 1 kg to 10 kg. But advanced users can also use these slightly lighter dumbbells for certain exercises, such as lateral raises. If required, you can also have your individual logo attached to our dumbbell. Otherwise, we already have a number of different logos on our dumbbell sets, which will turn your home gym or fitness studio into an eye-catcher.

Benefits of Dumbbells

Another advantage of dumbbells is that they are relatively inexpensive, making them suitable for people on a tight budget. They are easy to store and take up little space. We have special storage stands to keep the gym particularly tidy. They are also very robust and durable, making them particularly suitable for training at home. With dumbbells you can perform a wide range of exercises that target different muscle groups. This allows you to make your training varied. Almost all exercises in classic strength training can be performed with dumbbells.

Arm training with dumbbell sets

The arm muscles can be trained wonderfully with a set of dumbbells. For example, the biceps can be stimulated with classic bicep curls or hammer curls. The triceps muscles can be trained by overhead presses with a dumbbell. This trains the long head of the triceps, which consists of three heads.

Shoulder training with dumbbell sets

The shoulder muscles can also be trained wonderfully with a dumbbell set . The lateral parts of the shoulder, for example, are wonderfully trained with lateral raises and forced to grow. The middle shoulder head can be trained with classic shoulder presses . The rear shoulder, which is comparatively small, can be worked with reverse butterfly exercises using the dumbbell sets .

chest training with dumbbell sets

Dumbbells can also be used to make chest training wonderful and varied. Flat bench presses for the chest can be performed with the help of dumbbells. If, however, you want to focus more on your upper chest, you should do incline bench presses . The same applies to the lower chest muscle fibers, which are trained by negative bench presses . Flying exercises such as flys can also be performed with dumbbells. A full and effective chest muscle workout is only possible with the help of dumbbells. If you add the shoulder area, you have a complete push workout .

back training with dumbbells

Back training with dumbbells can be an effective way to strengthen the back muscles and promote general back health. Here are some exercises for back training with dumbbells. One of the most basic strength exercises in the gym is the deadlift. You can also train your back muscles wonderfully by rowing. You can do this in parallel with two dumbbells or individually with one dumbbell. Another way to make back training interesting is to do supermans. Many people do this exercise without additional weight, but it becomes even more strenuous and effective with the help of dumbbells.

dumbbells as additional weight

If you are already an advanced athlete and bodyweight exercises are no longer enough, you can make bodyweight exercises more difficult by using dumbbells. For example, when doing pull-ups, you can clamp a dumbbell of any weight between your legs to make the exercise more difficult. The same applies to dips or any other exercises.

dumbbell variations

Depending on your needs, preferences and fitness level, we have a wide range of dumbbells on offer in our shop. Hex dumbbells : Our hex dumbbell sets are available in a dumbbell set with a weight of 1-10kg. These can be stored in a dumbbell tower. These sets are particularly popular with women who are generally a little weaker and can therefore find their perfect working weight here. CHD : Our CHD complete sets are characterised by their high-quality cast iron. They have a gradual weight increase of 2.5kg. For many fitness enthusiasts, cast iron dumbbells are the only true dumbbell. Polyurethane : Our polyurethane dumbbells have enjoyed an increasing boom in recent years. They are very comfortable and are also particularly popular in the functional area. Their coating makes them particularly durable. Let us convince you of our quality and buy your dumbbell set to suit your needs at a reasonable price from motion sports.