dumbbell set

Dumbbell set for home or gym

A dumbbell set is much more than just a home gym addition—it's the backbone of any effective, holistic strength training program and the key to maximum flexibility, efficiency, and progression. At motion sports, you'll find a carefully curated selection of dumbbell sets ranging from 5 to 100 kg , allowing you to reach your full potential—whether you're a beginner, ambitious recreational athlete, or experienced athlete.

Imagine a dumbbell set that seamlessly adapts to your training level – from a gentle warm-up to the ultimate strength build. With a single, high-quality set of dumbbells, you can train efficiently, flexibly, and space-savingly – without compromise. After your workout, the dumbbells can be easily stored away and are ready for use at any time. This set is not only a smart investment in your fitness but also particularly sustainable.

Why you should start your training with a dumbbell set

1. Maximum freedom of movement for your workout: Unlike rigid exercise machines, dumbbells allow unrestricted freedom of movement in all major muscle groups. Whether it's your chest, back, arms, shoulders, legs, or core – with dumbbells, you can perform natural, functional movements that train your muscles effectively and in a balanced way. This freedom not only ensures better training results but also minimizes the risk of injury from unnatural movements.

2. Flexible and progressive training : A dumbbell set with variable weight levels is ideal for all phases of your training—from a gentle warm-up to intensive strength training. You can adjust your weight continuously, allowing for continuous progress without interrupting your training flow or having to compromise on the load. This flexibility makes dumbbells an indispensable companion for beginners and advanced users alike.

3. Versatility for a holistic workout: With just one high-quality dumbbell set, you can cover a wide range of exercises – from targeted isolation exercises like bicep curls to complex full-body movements like Bulgarian split squats or shoulder presses. This allows you to customize your training plan and tailor it specifically to your goals – whether muscle building, strength endurance, or functional training.

4. Efficient use of space and budget : Dumbbell sets are not only impressive due to their functionality, but also due to their space-saving design. Compared to bulky training equipment, they require very little space and are easy to store. Furthermore, even high-quality versions such as cast iron or urethane sets offer excellent value for money. This means you'll find the right set for every budget – from inexpensive entry-level models to professional studio-quality.

Which dumbbell set is the best?

There's no one-size-fits-all answer to the question of the "best" dumbbell set, as the optimal choice depends largely on your individual training goals, your training environment, and your budget. At motion sports, however, you'll find a wide selection of high-quality dumbbell sets, ensuring you'll find the perfect model for you. Below, we'll give you an overview of our most popular options:

1. Hex dumbbell sets (rubber, 1-10 kg / 5-50 kg): These versatile sets are ideal for home gyms. The rubberized end caps protect the floor and minimize noise, making them particularly suitable for everyday use—whether in the living room or the gym. Thanks to their robust construction, they are ideal for a varied workout for different muscle groups.

2. ATX® Urethane Complete Sets (5–50 kg): These dumbbells impress with their exceptional robustness, durability, and virtually odorless urethane coating . They are ideal for functional training, demanding home gyms, and professional studios that demand the highest quality standards.

3. CHD Complete Sets (Cast Iron, 4–100 kg or 5–80 kg): These cast iron dumbbells offer a solid, compact design with continuously adjustable weight levels. They are particularly durable and ideal for ambitious athletes who want to work on their strength development over the long term.

4. Chrome dumbbell sets (1-10 kg including rack or column): With their minimalist and elegant design, these sets are the perfect choice for style-conscious home gym owners. They combine high aesthetics with functionality , creating a visual impact while remaining practical.

Which dumbbell is suitable for which application?

To ensure your dumbbell set optimally meets your training goals, motion sports offers a targeted selection for different needs. If your focus is on muscle building and maximum strength development , the CHD cast iron complete sets with a weight range of 4 to 100 kilograms are the ideal choice. They enable continuous progression, offer extremely solid construction, and will reliably accompany you through many years of training. For functional training or use in a home gym, the ATX® urethane complete sets are recommended. These dumbbells are extremely robust, scratch-resistant, and quiet, making them perfect for intensive, versatile training in a private environment – ​​without any annoying side effects. If you're a beginner and want to start on a budget, the rubberized hex dumbbell sets in the range of 1 to 10 kilograms are the ideal entry-level option. They are compact, gentle on the floor, and can be stored space-savingly even in small training areas. If you value elegance and organization in addition to functionality, the chrome dumbbell sets, including a storage rack or column, are the right choice. These sets are not only a visual highlight, but also ensure a tidy and stylish training environment – ​​perfect for high-quality home gyms with design standards.

How many kilograms of dumbbells does a beginner need?

Many beginners wonder what weight is ideal for starting with dumbbells. The answer depends largely on your individual fitness level, gender, and previous training experience. Below is a guide to help you get started:

I. Beginners: For women new to strength training, dumbbells in the 4 to 8 kilogram range are usually sufficient. This weight is particularly suitable for classic basic exercises such as bicep curls, shoulder presses, or light lunges. A dumbbell set with a wide starting weight, for example, from 1 to 10 kilograms, offers you the flexibility you need to maintain control over your movements and progress safely.

II. Beginner Men: For men with no previous training experience, dumbbells weighing between 5 and 20 kilograms per bar are often a good starting point. This weight allows for efficient training without compromising form, especially for more complex compound exercises like bench presses or goblet squats .

III. Rehabilitation and back training: For rehabilitation or targeted back training, even lower weights of 2 to 5 kilograms can be effective. Here, precise execution and repetition are paramount to achieve targeted progress.

IV. Important: Proper technique is crucial for your training success and safety. Therefore, start with lighter weights to ensure you perform the exercises correctly before gradually increasing the weight. This will lay the best foundation for long-term, injury-free muscle building.

Dumbbell exercises

With just one high-quality dumbbell set, you can open up almost unlimited training possibilities – from targeted muscle building to functional full-body workouts.

Upper body – strength and definition: Target your core with classic exercises like bicep curls, tricep extensions, shoulder presses (seated or standing), bench presses, and one-arm rows for a strong back.

Lower Body – Stability and Power: Build strength in your legs and glutes with exercises like goblet squats, forward and reverse lunges, Bulgarian split squats, or dumbbell deadlifts .

Core – Core stability and functionality: Strengthen your core with Russian twists, lateral bends (standing or seated), weighted sit-ups and plank rows – perfect for increased stability and performance.

HIIT and functional training: Combine explosive movements like clean and press , snatches or burpees with barbell thrusts to improve strength and conditioning simultaneously.

Why buy your dumbbell set from motion sports?

A dumbbell set adapts to your training style – whether slow or explosive, static or dynamic. And best of all: You never need more than two dumbbells, making it the ideal solution for space-saving training in your home gym. With a dumbbell set from motion sports, you'll ensure maximum training variety, the highest quality, and comprehensive service – all from a single source. Benefit from:

I. Individual advice: Whether by phone, email, or directly in the showroom – together we will find exactly the dumbbell set that suits you perfectly.

II. Attractive price advantages: Our complete sets offer excellent value for money – ideal for those who want to invest for the long term.

III. Comprehensive service in Germany: Fast shipping, a reliable warranty, and dedicated after-sales service ensure that you enjoy your set for a long time.