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ATX® Hyperextension - Back Trainer
Regular price €293,97 -
Sold outATX® Glute Ham Trainer - Floor
Regular price €293,97 -
ATX® Glute Ham Roller
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Sold outATX® Torso Trainer - Hyperextension
Regular price €539,77 -
Sold outATX® Glute Ham Developer Cross
Regular price €539,77 -
Sold outATX® Glute Ham Trainer Pro
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Back Extension - Vision Fitness
Regular price €1.424,65
Ordering, delivery & care.
Can I get advice before purchasing?
Yes! Our team will be happy to assist you with your product selection – by phone, email, or in person at our showroom. Together, we'll find the right equipment for your training.
How quickly will the delivery take place?
We deliver quickly and reliably. You can find the exact delivery times directly on the respective product page or during checkout. We're happy to help with any questions about availability.
Will my device be delivered pre-assembled?
Many fitness equipment items are delivered partially assembled. Easy-to-follow assembly instructions are included. Many pieces of equipment can be assembled independently; for more complex items, we recommend a second person. If you require assembly service, please contact us.
How do I properly care for my fitness equipment?
Wipe down moving parts regularly, check screw connections for tightness, and ensure storage in a dry environment. For some devices, occasional lubrication is recommended—you can find information on this in the respective manual.
Do you have any further questions?
Not sure which product is right for your training goals? No problem! Our experienced team will take the time to talk to you – by phone (08142/448666), email, or visit our showroom. Together, we'll find the optimal solution for your needs.
Everything you need to know.
Hyperextension FAQ.
What do you train with hyperextensions?
Hyperextensions are one of the most effective exercises for the lower back and are part of classic back training. They primarily target the following muscle groups:
- M. erector spinae ( back extensor ) – stabilizes the spine and strengthens the lower back.
- Gluteus maximus ( gluteal muscle ) – is particularly activated during hip extension.
- Hamstrings ( back of thighs ) – support the movement as they are involved in hip extension.
- Abdominal muscles (as antagonists) – provide stability and tension in the core.
With hyperextensions, you train not only your lower back, but also your glutes and hamstrings. This makes the exercise ideal for a holistic core and back workout.
Is hyperextension good for beginners?
Yes , hyperextensions are ideal for beginners if performed correctly. The important thing is:
- Slow, controlled movements – no sudden movements to protect the spine.
- Small range of motion at the beginning – preferably in half
Start with a range of motion to develop a feel for the exercise. - No additional weight at the beginning – your own body weight is completely sufficient.
- Tighten your core – keep your abdominal and gluteal muscles active to
to relieve the lumbar spine.
For beginners, hyperextensions are a safe and effective exercise to build back muscles,
Improve posture and prevent injuries.
How far down for hyperextensions?
The depth of movement in hyperextensions depends on your
It depends on your mobility and core stability. Basically, the following applies:
- Lowering : Lower your upper body in a controlled manner until you feel a noticeable tension in your lower back and the back of your thighs. Keep your spine neutral—do not round or sag.
- Straighten up : Bring your upper body back up until it forms a straight line with your legs. Avoid going beyond this and arching your back.
- Adjust range of motion : Beginners can start with a smaller range of motion and gradually expand it. Advanced users can utilize the full range of motion as long as the execution remains clean.
Remember : It's not the maximum depth that matters, but rather the controlled movement and correct posture. This way, you'll train effectively while protecting your spine.
Is hyperextension good for the back?
Absolutely ! Hyperextensions are one of the best exercises for a healthy and strong back:
- They specifically strengthen the lower back and thus relieve pressure on the intervertebral discs and spine.
- A strong back extensor has a preventative effect against back pain and supports posture .
- Hyperextensions are particularly recommended for people who do a lot of sedentary work, as they compensate for muscular imbalances .
Important : If you have existing back problems, the exercise should first be discussed with a doctor or
Physiotherapists should clarify this.
Are hyperextensions good for the buttocks?
Yes – hyperextensions are not just a back exercise, but also a very effective glute exercise . The gluteus maximus is strongly activated with every hip extension. Depending on the execution, you can even specifically focus on the glutes:
By consciously tensing your buttocks at the top of the movement, you further increase the training effect. If you want to build a firm and strong butt, hyperextensions are a perfect way to integrate them into your glute workout.
Buy hyperextension equipment at motion sports
Do you want to strengthen your lower back and train your core? Hyperextension is the ideal exercise for you! In this article, you'll learn all about the benefits of hyperextension, proper execution, and why it should be incorporated into your fitness routine. Discover the extensive capabilities of the hyperextension machine to develop a strong and healthy back.
What are the benefits of the back extension machine?
Hyperextension is a targeted back training exercise that not only targets the muscles of your lower back but also strengthens your entire core. Furthermore, training with the hyperextension back trainer engages the glutes and hamstrings. Since minimal additional weight is required, hyperextensions are ideal not only for the gym but also for home workouts. Regular hyperextension training will deliver the following benefits:
1. Strengthening the back muscles
Hyperextension targets the muscles of the lower back, especially the lumbar and lumbosacral muscles. By specifically targeting these muscle groups, you can prevent back pain and optimize your posture.
2. Strengthening the abdominal muscles
When performing hyperextensions, you not only activate your back muscles, but also your abdominal muscles. This helps you develop a strong core, which, as a counterpart to the back muscles, ensures a stable and upright posture.
3. Improving flexibility
Hyperextension promotes spinal flexibility by increasing the range of motion in the lower back. A flexible spine is important for preventing injuries and ensuring optimal mobility in everyday life.
Training of the gluteal muscles and the hamstrings
During hyperextension exercises, these muscles are engaged secondarily. Building the gluteal muscles not only contributes to a firm and toned buttocks, but also supports the stability of the pelvis and spine. Hyperextension exercises also require the active participation of the hamstrings, the muscles on the back of the thighs. As you bend forward and straighten up in hyperextension, the hamstrings work to control the movement and stabilize your legs.
Hyperextension - exercise execution
To get the most out of hyperextensions, it's important to perform the exercise correctly. Below you'll find a brief exercise guide. If you're unsure, consult an experienced athlete or fitness trainer.
- Position yourself on the hyperextension with your hips slightly above the padding and your feet securely fixed. In the starting position, place your upper body at approximately a 45-degree angle to the hip padding of the hyperextension and your legs.
- Place your hands on the sides of your head or clasp them in front of your chest. Depending on your fitness level, you can also add a weight plate to increase the difficulty of the exercise.
- Now tighten your abdominal muscles and straighten your spine. Your body should now be in a straight line from head to toe.
- Now slowly lower your upper body forward again, maintaining control over the movement.
- Perform this movement sequence as often as you like, depending on your training plan and training goal.
- Make sure you perform the exercise cleanly and with control . Keep your back straight throughout the entire exercise.
Back extension training with additional weight
Is the classic exercise execution and training intensity not enough for you? Are you already in a repetition range of at least 15 to 20 repetitions per set? Increase your training resistance to stimulate new muscles. To increase the resistance, you can use a dumbbell or weight plate as additional weight while performing the exercise. To do this, grab the weight in the starting position and hold it with both hands. Keep the weight close to your body. The further away you hold the weight, the more other muscle groups are engaged and the exercise becomes more challenging. Start with a lighter weight to get used to the movement.
Hyperextensions at home with a machine
Why should you perform the hyperextension exercise on a machine rather than on your own? Below, we'll show you the benefits of stretching your back with a hyperextension.
Targeted strain on the back muscles
A hyperextension machine allows for precise targeting of the back muscles. With free exercises, there's a risk of inadvertently contracting other muscle groups, shifting the focus away from the back muscles. A back extension machine ensures that the load is applied exactly where it's needed.
Efficiency in back training
Using a hyperextension machine allows you to focus on proper technique, making your workout more effective and intense. If muscle failure gradually sets in, you can continue to focus on the exercise. In free training, muscle failure quickly results in sloppy form and excessive strain on unfocused muscle groups.
Which device is right for you? Buying tips
At motion sports, we offer several different versions of hyperextensions and glute trainers. Our classic and, due to its size, ideal for use in your home gym is ATX® Hyperextension - back trainer .
Other products that we recommend for training the lower back include our ATX® Glute Ham Trainer - Floor . This offers increased safety during training, as you can lie down on the floor if you get tired.
Advanced athletes also like to use our ATX® Glute Ham Developer Cross and ATX® Glute Ham Trainer Pro . Buy your hyperextension machine from motion sports and see for yourself our quality, durability, and functionality!
