tubes

Tubes and training bands make your training at home more effective. The different levels of resistance mean that you can easily start strength training from home. We have all the equipment you need to get started from home. Every gym also benefits from the variety of training options guaranteed by resistance bands. Fitness tubes are particularly good for warming up specific muscles. The rubber bands are a great way to warm up your shoulders and prepare the tendons, ligaments and muscles for the subsequent strain. Exercises can be performed for the entire rotator cuff - from external to internal rotation. Another health benefit that should not be overlooked is that when training with bands, the joints are not put under as much strain as with conventional dumbbells. Before back training, you can use them to pre-activate the latissimus using pull-ups. Resistance bands are not just for warming up. They come in different strengths, which is why they are also often used for biceps and triceps training. When doing exercises with your own body weight, the fitness band is used to increase the resistance and thus provide a more intensive muscle stimulus. When doing push-ups, for example, you can stretch a fitness band from one hand over your back to the other hand - this makes the exercise much more difficult. Beginners in bodyweight training also like to use them as an aid for pull-ups . Despite all the many advantages, resistance bands are very light and therefore very easy to transport. So nothing stands in the way of a short strength training session outdoors or at home. Therabands are real all-purpose weapons in the strength and fitness area. Buy your tubes cheaply at motionsports!