cross trainer

cross trainer

This article is all about cross trainers , the perfect choice for effective and joint-friendly cardio training. Cross trainers are a great way to stay fit and healthy. They are suitable for both beginners and advanced athletes and offer effective cardio training. A cross trainer is a cardio machine that works both the legs and arms. The endurance training is very gentle on the joints and is therefore also suitable for people with joint problems. The elliptical trainer is the ideal choice if you want to improve your endurance, burn calories or simply do a warm-up before your workout. Find out all about the advantages, features and tips for choosing the right cross trainer in our article.

Why buy a cross trainer?

Cross trainers are popular for a reason, as they offer numerous advantages. They simulate the natural movement of running without putting strain on the joints. In addition, the consistent movement is particularly gentle on the back, making this fitness equipment particularly popular for anyone who wants to improve their endurance - whether at home or in the gym . Compared to running on asphalt or treadmills, cross trainers significantly reduce the risk of injury. With a cross trainer, you can both train your endurance and strengthen your muscles. The combined use of arms and legs activates almost all muscle groups, which leads to an effective full-body workout. Since the entire body is used, the calorie consumption is particularly high. In addition, the elliptical trainer enables joint-friendly training for people with knee or back problems. Regular cardio training can help strengthen the cardiovascular system, improve endurance, and disproportionately stimulate fat burning.

Which cross trainer is the right one?

At motion sports you will find a wide range of cross trainers to meet your individual needs and requirements. From compact exercise bikes to state-of-the-art elliptical trainers - we have something for everyone. The compact exercise bikes are space-saving and ideal for training at home in your own home gym. Many of the exercise bikes can be folded up, like our Horizon Fitness Andes 7i elliptical trainer, to save even more space. The elliptical trainer is a popular choice for demanding athletes. The classic elliptical trainer offers a particularly smooth movement sequence and a longer stride length compared to exercise bikes. These properties allow the elliptical trainer to provide an even more natural running feel and less strain on the joints. In addition, many elliptical trainers offer individually adjustable inclines to further intensify the training. Adjustable resistance levels allow you to adjust the intensity and individualize your training. By increasing the resistance, you challenge your muscles more and increase your performance. Integrated training programs offer variety and challenge. This makes the elliptical trainer ideal for athletes who are looking for a demanding workout. We recommend the Vision Fitness Cross Trainer S60 . This cross trainer can also be equipped with an entertainment display, which ensures internet access and other application options - Vision Fitness S600E Suspension Elliptical Cross Trainer .

Cardio training at home with a foldable cross trainer

Cardio training with a foldable cross trainer is the perfect addition to your home gym. You no longer have to drive to the gym to do your cardio sessions. With a cross trainer, you can train from home in a time-efficient manner. An elliptical trainer is an ideal investment, especially in times when flexibility and comfort are required. You can do your training regardless of weather conditions or opening times. You also have the freedom to design your training goals and your training plan according to your personal needs. The big advantage of a foldable cross trainer is that you can unfold it and put it away. This creates space for other activities. The transport wheels make the cross trainers easy to position.

Tips for choosing the right cross trainer

To find the perfect cross trainer for your needs, you should consider a few important factors. Consider how often and how intensively you want to train. If you want to train regularly and intensively, it is advisable to choose a cross trainer with a robust frame and a higher weight. Pay attention to the stability and quality of the device to ensure a safe and long-lasting training experience. Also think about the space you have available for training from home. Measure the available space carefully and choose a cross trainer that fits into your training area. Also consider additional features such as a built-in heart rate monitor or Bluetooth connectivity to optimize your training experience. Our competent team at motion sports will be happy to advise you and help you choose the right cross trainer.

Conclusion on training with an elliptical trainer

A cross trainer is an excellent investment in your cardiovascular health and fitness. With its joint-friendly properties and diverse training options, it is the perfect choice for your cardio training! At motion sports we offer you a selection of high-quality cross trainers to give you a first-class training experience. Let our competent team advise you and find the perfect elliptical trainer that meets and satisfies your requirements. Start your cardio workout today and achieve your goals!