rowing machine

Rowing machine - cardio training for home or gym

Rowing machines are the perfect choice for getting your body in shape and enjoying your workout at the same time. Training with a rowing machine is one of the most efficient ways to train endurance and strength in combination. The movements when rowing are very consistent and evenly work the main muscle groups. A consistent rowing movement is easy on the joints and is therefore ideal for many purposes. Rowing machines are an excellent way to train the cardiovascular system, build muscle and burn calories. Rowing training offers a complete full-body workout and is suitable for people of all ages and fitness levels. In this article, we will introduce you to the fascinating world of rowing machines and help you find the ideal model for your needs and requirements.

Why buy a rowing machine?

Rowing machines are not only popular in gyms, but more and more people are also choosing to buy a rowing machine for their home. And for good reason! Rowing machines offer numerous benefits that will take your workout to the next level.

1. Full body workout: A rowing machine uses almost all of the muscles in your body. From the legs to the torso to the arms and shoulders, all of the large muscle groups are effectively trained. You have a wide range of options to design your workout to suit your needs. For example, train your endurance with even and steady rowing movements . Endurance training is important to improve your circulation and to optimize the oxygen supply and performance of the lungs. Fast and explosive rowing strokes train your strength, especially in the shoulder and back area, as well as your explosive power.

2. Effective cardio workout: When it comes to cardiovascular exercise, rowing machines are unbeatable. By rowing at a constant intensity, you increase your heart rate and improve your endurance. You burn calories , promote fat burning and improve your cardiovascular health.

3. Gentle on the joints: Compared to many other sports and training equipment, rowing machines are extremely gentle on the joints. The sliding on the seat and the gentle pull on the rowing chain reduce the risk of injury and enable effective training for people of all ages and fitness levels.

4. Relaxed training sessions at home: With a rowing machine in your own home , you can train at any time without having to leave the house. Whether you want to train in the morning before work, during your lunch break or in the evening after a stressful day - your rowing machine is always at your disposal. Depending on your needs, we offer various rowing machines for training at home. From the wall model to the classic rowing machine to the Waterrower . Rowing machines made of wood and with water resistance are particularly ergonomic and quiet, which means they take every home gym to a new level.

Rowing machines in the test - our recommendations

At motion sports we are experts in high-quality rowing machines that will take your training experience to a new level. Our range includes a variety of models that are designed precisely to meet your individual needs. Here are some of our top recommendations:

1. Horizon Fitness Oxford 6 Rowing Machine : The Horizon Fitness Oxford 6 Rowing Machine is an excellent choice for anyone looking for a reliable and user-friendly rowing machine. With its robust design and quiet magnetic resistance system, it offers a comfortable training experience. The versatile training programs and the ability to adjust the training intensity make it the optimal rowing machine for both beginners and advanced users.

2. WaterRower Performance Ergometer : The WaterRower Performance Ergometer is a top model among rowing machines. It combines an elegant design with outstanding performance. With its unique water resistance system, it simulates rowing on water and offers an authentic training experience. The high-quality wooden design gives the device a luxurious look, while the integrated power display provides accurate readings.

3. WaterRower Rowing Machine Shadow : The WaterRower Rowing Machine Shadow impresses with its modern and stylish design. With its quiet water resistance system, it enables a pleasant workout. The robust housing and the high-quality wood finish make it an eye-catcher in any room. The WaterRower Rowing Machine Shadow offers you an effective full-body workout and outstanding durability.

4. Concept2 RowErg Rowing Machine : The Concept2 RowErg Rowing Machine has long been recognized as the standard for indoor training in the rowing sport. The rowing machine delivers an effective cardiovascular workout that increases your fitness and targets all major muscle groups. The RowErg is the same machine that Olympic and elite athletes use to train for their sports. The machine can be used by anyone, regardless of the workout they want to do. The powerful performance monitor connects to a variety of apps and comes with a smartphone/tablet holder that fits most mobile devices.

A rowing machine is the ultimate investment in your fitness and health. It offers you an effective full-body workout, improves your endurance and strengthens your muscles. With the first-class rowing machines from motion sports, you can now train from the comfort of your own home. What are you waiting for? Get on board, take on the challenge and experience the intensive training on a rowing machine. Get inspired and take a look at the Concept2 rowing training - training duration 30 min.