Adjustable dumbbells

Adjustable dumbbells for strength training at home

Adjustable dumbbells - The classic and tried and tested among adjustable dumbbells are the loadable dumbbells. Dumbbell plates are placed on the dumbbell's weight plate holder and secured with the help of a lock. The training weight can be changed quickly and effectively and the full focus can be placed on strength training. With this variant, it is important to choose narrow weight plates so that the dumbbell's plate holder is sufficient - don't forget to plan space for your dumbbell lock. For sufficient flexibility during your training, we recommend not going over the 5 kg weight plate size. With higher weights, the diameter of the weight plates becomes too large and could interfere with the exercise. The classic adjustable dumbbells are particularly convincing in terms of price. In addition, the dumbbells can be heavily loaded and have a high load-bearing capacity. However, the modern athlete is increasingly tending to buy an adjustable dumbbell system. Why is that and what advantages does a dumbbell system bring? We will cover this and other aspects below.

Adjustable system dumbbells as a complete dumbbell set

The adjustable dumbbells as a compact dumbbell system are a revolutionary innovation in the fitness sector, which makes it possible to take strength training at home to a new level. What is an adjustable dumbbell system? Adjustable system dumbbells are dumbbells where the training weight can be adjusted easily, flexibly and quickly by turning/locking. Unlike conventional dumbbells with a fixed weight, adjustable dumbbells offer the option of adjusting the weight depending on the exercise and training level. With just one pair of adjustable dumbbells, you can cover different pairs of dumbbells or a complete set of dumbbells. This not only saves you space but also money. In this guide, we will look at the adjustable dumbbell system. In particular, we will look at the Nüobell , which is one of the best dumbbell systems on the market.

Adjustable dumbbells - Nüobell

Nüobell - the innovative choice: Among the various brands of adjustable dumbbells, the Nüobell stands out due to its outstanding quality and functionality . The dumbbells are characterized by their unique adjustment mechanism. This enables a quick and easy change of weight levels. The weight can be easily adjusted using a rotating mechanism on the dumbbell handle. When weight is added, the weight plates are locked onto the system using the rotating mechanism (clockwise). On the other hand, when the training weight is reduced by rotating the dumbbell handle, the weight plates are removed from the system (anticlockwise). In addition, the Nüobell compact dumbbells are durable , space-saving and offer a wide range of weight levels for every athlete. Discover the advantages of these unique dumbbells! The Nüobell is available in weight sizes of 2 - 20 kg , 2 - 32 kg and in the heavy weight version 2 - 36 kg .

Nüobell dumbbells conclusion

The adjustable dumbbells from Nüobell are a great option for strength athletes who want to train with a conventional dumbbell shape . The quick adjustment mechanism ensures that the training weight is quickly locked in place. The knurled handle allows for a good grip during intense workouts. We recommend the Nüobell for all those who do their training sets with high volume and like to perform isolated exercises. In addition, we recommend the dumbbell system for all athletes who want to train with a system that is similar to a conventional dumbbell shape, as well as prefer quick adjustment of the weights and prefer a very good knurled dumbbell handle. We do not recommend the Nüobell if you train in a low rep range and with heavy weight. Do you want to do functional fitness exercises and possibly drop weights from a certain height? Then please take a look at our hex dumbbells - these cover your area of ​​​​application. Discover the many advantages of adjustable dumbbells. Buy the popular and unique Nüobell and start your strength training at home with new motivation. motion sports can call itself an official dealer of the original Nüobell with the ATX logo.

Advantages of adjustable dumbbells

Space saving : Instead of several pairs of dumbbells or even a set of dumbbells, you only need one pair of adjustable dumbbells.

Cost Savings : Purchasing a pair of adjustable dumbbells saves you money compared to purchasing multiple pairs of dumbbells or a whole set of dumbbells.

Flexibility : Adjusting the weights is quick, easy and safe, so your focus is on your strength training and can continue seamlessly.

Quality : In particular, the quality, robustness and durability of the Nüobell dumbbell system make these adjustable dumbbells a long-term investment.

Adjustable Dumbbell Exercises

Basically, you can do the same exercises with adjustable dumbbells as with conventional dumbbells. However, as already described, pay attention to the following relevant aspects when performing the exercise. A dumbbell system is not suitable for throwing down, so some functional fitness exercises are not applicable. Put the system down carefully during your training. We would like to give you some training inspiration using the adjustable dumbbells.

1. Biceps curls : Biceps curls are a very popular isolated exercise in weight training. The adjustable dumbbells make this exercise very effective. You can adjust the training weight precisely and quickly. The fine and quick adjustment also makes the dumbbells perfect for use in drop sets. Go to muscle failure with drop sets and ensure maximum muscle growth.

2. Lateral raises: Lateral raises isolate the lateral deltoid muscles and allow you to specifically train the lateral shoulder muscles. The quick adjustment mechanism enables an intensive workout - drop sets can be carried out as with bicep curls. Stand upright and hold a dumbbell in each hand. Bend your elbows slightly and raise the dumbbells to the side. When your elbows are at about shoulder height, hold this position briefly. Now slowly lower the dumbbells again and repeat the movement for the desired number of repetitions.

3. Shoulder press: The shoulder press targets the entire shoulder muscles - including the front, side and rear deltoids. Sit upright on a weight bench or stand upright with your feet approximately shoulder-width apart. Hold a dumbbell in each hand at shoulder height, palms facing forward. Press the dumbbells up evenly until your arms are almost straight - a slight bend in the elbows in the final position is desired. Lower the dumbbells back to shoulder height in a controlled manner and repeat the exercise.

4. Bench press: The bench press is undoubtedly one of the most effective and popular exercises for strengthening the chest muscles. In addition to the classic flat bench press, there are also incline and negative bench presses. In addition to the forced chest muscles, the bench press also trains your shoulders and triceps. Let's take a closer look at how to do the flat bench press. Lie on a flat bench and hold the adjustable dumbbells in your hand above your chest. Turn your wrists slightly for an ergonomic grip. Now lower the dumbbells slowly and in a controlled manner until your elbows are bent at approximately a right angle. Hold this position briefly - press the dumbbells back up evenly until your arms are almost straight. Lower the dumbbells again and repeat the movement sequence according to your training plan.

Tips for buying adjustable dumbbell systems

When purchasing adjustable dumbbells, pay attention to the following aspects:

1. Weight: Think about which exercises you want to do with the adjustable dumbbells and what weight you need for them. Take into account both your current training weight and your training progress.

2. Material quality: The quality of the dumbbell system is of essential importance. Pay attention to high-quality, robust and durable materials and properties. In addition to the quality of the dumbbell, the frame construction is also crucial. The dumbbells are placed or adjusted on it. Therefore, this should also be robust. A perfect interaction between the dumbbell and the frame construction ensures high quality and long-term use.

3. Adjustment system: The adjustment mechanism is the heart of the adjustable dumbbells and plays an essential role in your use. Pay particular attention to high quality, as well as simple and quick adjustment of the training weight. The better the functionality, the more fun you will have during your training.