Plyo Box & Jump Boxes

Buy Plyo Boxes & Jump Boxes | Functional Fitness Training

Plyo boxes and jump boxes are among the most effective training equipment in the functional fitness field. They allow you to make your workout exciting, varied, and at the same time extremely challenging. While monotonous exercises can quickly lead to frustration and stagnation, plyo boxes offer the perfect solution for taking your training routine to the next level. Whether for jumping exercises, step-ups, box jumps, or core workouts – with a plyo box, you not only train your speed and explosiveness, but also coordination, stability, and conditioning. Thanks to their versatility, jump boxes are suitable for both beginners and advanced athletes. Our high-quality plyo boxes feature a sturdy construction, non-slip surfaces, and various heights , allowing you to customize your workout. This way, you get the most out of every training session – whether in the home gym, gym, or functional training setting.

Plyoboxes: More than just boxes and crates

Plyo boxes and jump boxes are far more than just simple training boxes – they are an indispensable tool for anyone who wants to make their functional training more varied, intensive, and effective. Their versatility enables a comprehensive workout that promotes strength, endurance, coordination, and explosiveness equally. Depending on the model, the high-quality training equipment is made of sturdy wood or durable plastic . Many versions are also covered with non-slip foam padding for safety and comfort – ideal for intensive box jumps or dynamic exercises. Plyo boxes also offer different heights and sizes , allowing both beginners and professionals to adapt their training to their individual fitness goals. Plyo boxes and jump boxes are used for a variety of exercises:

1. Jumps and box jumps for speed and explosiveness

2. Step-ups and Bulgarian split squats for targeted leg training

3. Push-ups and core exercises to strengthen the upper body and torso

4. Functional workouts for a varied full-body workout

Discover the benefits of plyoboxes

Plyo boxes and jump boxes are more than just training equipment—they're an effective tool for making your functional training varied, challenging, and targeted. Whether for strength building, jumping power, coordination, or stability.

1. Improved jumping power : A key benefit of plyo boxes is that they improve your jumping power. With exercises like box jumps or lateral jumps, you specifically train your explosiveness, speed power, and leg muscles. This primarily works the thighs, calves, and glutes. The repetitive strain when training on the plyo box repeatedly challenges your muscles and nervous system, improving your ability to develop strength quickly and sustainably increasing your explosiveness. If you want to make your jumping power training even more intense, you can also use kettlebells , dumbbells , or a weighted vest . Always pay attention to clean and controlled execution to avoid injury and get the full potential out of your training.

2. Training specific muscle groups to increase strength : A plyo box is much more than just a training device for jumping - it opens up countless possibilities for effective strength training . With it, you can specifically target different muscle groups and vary your workouts. The plyo box is particularly versatile for push-ups at different angles. If you position your hands shoulder-width apart on the box, you will effectively train your chest muscles. If you choose a closer hand position, you shift the focus more to your triceps and create new training stimuli. Dips on the edge of the box are also very popular and specifically strengthen your arm muscles. To do these, place your hands on the edge of the box, bend your knees at a 90-degree angle and slowly lower your body before pushing yourself back up in a controlled manner - a perfect exercise for intensive triceps training. The plyo box is also excellent for lower body training . With step-ups or Bulgarian split squats, you can specifically strengthen your legs and glutes while improving your stability and balance. Thanks to the different heights, you can flexibly adjust the difficulty level to your fitness level. To achieve maximum training results, it's important to perform each exercise in a controlled, slow manner and with conscious muscle tension. This not only increases the effectiveness of your workout but also minimizes the risk of injury.

3. Improved coordination : Another key advantage of training with plyo boxes and jump boxes is the targeted development of your coordination, balance and body control . Many exercises, such as box jumps, step-ups or lateral jumps, require a high level of stability and precise movement. This not only improves the quality of your movement , but also trains your entire nervous system at the same time. Regular training with the plyo box trains your reaction time, body awareness and motor control , so that you can perform movements more efficiently and with more control. This not only increases your performance in functional training, but also makes you more confident in everyday life, as your balance and stability are sustainably strengthened. By consciously paying attention to clean technique, controlled movements and stable posture, you maximize the training effect. You combine strength, explosiveness and coordination in a versatile workout that makes you more efficient, safer and more athletic in the long term.

Training with vault boxes

Plyo boxes and jump boxes are extremely versatile training tools suitable for both beginners and advanced athletes. They offer you the opportunity to make your workout varied, intense, and functional – whether in a home gym, gym, or group training.

1. Challenge for advanced athletes : For advanced athletes, plyo boxes are the perfect way to introduce new training stimuli. By using higher boxes or jump boxes, you can specifically test your limits and further increase your performance. To make the training even more intense, you can also incorporate weights, kettlebells, or weighted vests. This way, you not only train your jumping power and explosiveness, but also challenge your legs, glutes, core, and upper body in a holistic workout.

2. Effective group training : Plyo boxes also reveal their full potential in group training. By combining different exercises, heights, and difficulty levels, every participant – regardless of fitness level – can be optimally challenged. Box jumps, step-ups, dips, or push-ups on the plyo box add variety to every training session and ensure motivation, team spirit, and fun during the workout.

3. Integration into various training types : Plyo boxes and jump boxes can be flexibly integrated into various training types. Whether strength training, HIIT (high-intensity interval training), functional fitness , or core workouts – jump boxes offer you the opportunity to train strength, endurance, explosiveness, and coordination simultaneously. They are therefore an indispensable tool for anyone who wants to make their training varied, efficient, and challenging. Let our workout inspire you and get going!