Plyo Box & Jump Boxes

Plyo Box & Jump Boxes for Functional Fitness Training

Plyo Box & Jump Boxes - When it comes to physical fitness, it can be difficult to make training exciting and challenging. Monotonous exercises and the same training plans over and over again can lead to frustration and a stagnation in training progress. But there is a simple solution to bring variety and challenge to your training - our Plyo Boxes and Jump Boxes. Convince yourself of the unique advantages of Plyo Boxes and Jump Boxes. Start your challenging and varied workout with one of our Plyo Boxes.

Plyo Boxes and Jump Boxes: More than just boxes and crates

A plyo box is more than just a simple box. It is the secret weapon of an effective and challenging workout. The training equipment is made of wood or plastic and is sometimes covered with foam padding. The boxes offer different heights to address different training goals and levels. Plyo boxes and jump boxes can be used for a variety of exercises, such as jumps , squats , push-ups , dips and much more.

Discover the benefits of Plyo Box & Jump Boxes

The benefits of plyo boxes and jump boxes are many and can add variety to your training and take it to a new level. Here are some of the unique benefits and uses:

1. Improve jumping power : Plyo boxes and jumping boxes are the ideal tool to improve your jumping power. By jumping on the boxes or boxes, you can train and exercise explosiveness, speed power and leg muscles. Make sure you do the jumping power training properly. To make the exercise more difficult, you can add weights, kettlebells or our weight vest .

2. Training specific muscle groups to increase strength : Train specific muscle groups with plyo boxes. Use the box, for example, to make your push-up training more varied with different angles. Positioning your palms shoulder-width apart is optimal for chest training. Place your palms closer together, the more the triceps are challenged. The jump box is also often used for dips. Position your palms on one edge of the box, squat down so that your lower legs are at a 90-degree angle to your thighs. Now slowly lower your body and push yourself back up - perfect for tricep training. Perform the exercises slowly and with high muscle activation and feeling.

3. Improve coordination : Plyo boxes and jump boxes require good coordination and body control. Training with jump boxes can optimize coordination and body control. It is important that the exercises are performed cleanly and safely.

Training with vault boxes

1. Challenge for advanced athletes : For advanced athletes, plyo boxes and jump boxes offer a new challenge. By using higher boxes or boxes, new limits can be tested and reached. To continuously increase performance, either additional weights or a higher jump height can be used.

2. Group training : Plyo boxes and jump boxes can also be used in group training sessions to make training more varied and motivating. By using different exercises and levels of difficulty, all participants can be challenged regardless of their fitness level.

Plyo boxes and jump boxes can be integrated into various types of training, such as strength training or HIIT training. Let our workout inspire you and get started!