HIIT training

HIIT training

High-intensity interval training, or HIIT for short, has become a real fitness phenomenon in recent years. This training method offers an efficient way to increase fitness and burn fat - and in the shortest possible time. HIIT (High-Intensity Interval Training) is a training method that consists of short, intense intervals of physical activity with short rest periods in between. It is a form of endurance training in which the body burns fat quickly and effectively and the body's aerobic and anaerobic capacity is improved. The intervals in HIIT training can last from 10 seconds to several minutes, depending on the intensity and fitness level of the participant. Depending on the desired intensity and the fitness level of the trainee, a HIIT training session can consist of a different number of sets. A set consists of a series of different strength and endurance exercises. Overall, HIIT offers a time- and efficiency-conscious way to increase fitness and burn fat. It is suitable for a wide target group and requires minimal equipment. By incorporating HIIT into your workout routine, you can reap the benefits of this effective method.

Benefits of HIIT Training

1. Efficient fat burning: HIIT training allows you to burn significant amounts of calories in a short period of time. The combination of intense intervals and short recovery breaks boosts your metabolism and maximizes fat burning .
2. Time saving: One of the outstanding features of HIIT is the low time investment. Just 20-30 minutes of HIIT can be as effective as an hour-long conventional cardio session.
3. Increase endurance: HIIT improves aerobic and anaerobic endurance equally. This is especially beneficial for athletes who want to improve their performance.
4. Maintaining muscle mass: Unlike long, moderate cardio sessions that can lead to muscle loss, HIIT helps maintain or even build muscle mass.

building HIIT training

1. High intensity: The key to HIIT is maximum effort during the intervals. The load should be so high that it becomes difficult to maintain it for the entire duration.
2. Variety: Variation is key to avoiding plateaus. A good HIIT workout should include different exercises and interval lengths.
3. Safety: Proper technique is crucial to avoid injury. A qualified trainer or instruction on how to perform the exercises correctly is recommended.

HIIT training has become so popular in recent years because it doesn't last 1.5 or 2 hours like a normal strength training session. A good, intensive and, above all, effective HIIT workout can last just half an hour and still be more beneficial than a two-hour workout. Busy people with little free time can achieve their dream figure this way. HIIT training is also very suitable for people who want to lose weight because, as mentioned, the calorie consumption is extremely high. The maximum load is also greatly increased, which is why experienced athletes also like to use this training method. All of these advantages are complemented by the fact that you don't need a large gym or countless different machines. Start your HIIT workout with very little equipment.

HIIT training setup

HIIT workouts can last between four and 45 minutes. There are no rigid rules as to how long the intervals must be. The usual ones are:

• a load of 15 to 60 seconds and
• an active rest phase of 10 to 30 seconds (about half of the active time).

It is important to only rest until you feel confident enough to take on the upcoming exertion - no longer. Push yourself to your limits during the actual exertion phase, so give it your all and don't do things half-heartedly. The exertion phase can, for example, consist of a sprint unit, while the rest phase involves brisk walking.

Tabata training

Tabata is a special form of high-intensity interval training (HIIT) named after a Japanese professor. This training has attracted a lot of attention in the fitness world because it can produce amazing results in a very short period of time. Tabata training only lasts 4 minutes. The intensive phase lasts 20 seconds, followed by a rest phase of 10 seconds. This means that a set lasts half a minute. A Tabata unit always consists of 8 of these 30-second units. During the longer intervals, an exercise of your choice is used to try to get your pulse as high as possible, while it is lowered again a little during the rest phase. The advantages of Tabata training are that it is particularly short and that little equipment is required. Tabata is an extremely effective form of HIIT training that can produce maximum results in the shortest amount of time. However, it is demanding and requires full dedication during the intense intervals. Before starting Tabata training, it is advisable to get a medical examination and make sure it is suitable for your fitness level.

HIT workout

The motionsports range includes many devices and training machines that are ideal for effective interval training. We have a large selection of kettlebells . The spherical dumbbells with thick handles, also known as kettlebells, have become increasingly established as a valuable functional fitness tool in recent years. Our treadmills are ideal for adding an extra round of endurance training. With the help of our Crossrunner, you can simulate real running behavior in a particularly ergonomic way. The non-motorized treadmill with a concave slatted running surface is powered solely by the runner's manual running movement. The running speed is therefore determined by the runner's pace. We can also offer you the latest technology in ergometers . Our AirPowerBike has everything your heart desires and is required for intensive endurance training. HIIT training is a very effective way to improve endurance, boost metabolism and burn fat. Studies have shown that HIIT training achieves the same or even better results in a short period of time than longer, moderate training sessions. HIIT training therefore offers optimal conditions for people with little time or who love particularly effective and fast training. Overall, HIIT training is an extremely effective way to improve endurance, metabolism, muscle mass, and burn fat. It's a great option for people who are short on time or don't feel like spending long hours in the gym but still want to get an effective workout.