Body Weight Training

Body Weight Training

Body weight training is one of the most efficient training methods. Due to its ease of use, high effectiveness and low purchase costs, functional training is becoming increasingly popular. In general, bodyweight training refers to exercises in which the resistance is not provided by dumbbells or machines, but only by the body's own weight. In general, bodyweight training can be further subdivided. When training with your own body, you can not only increase your strength, but also your endurance and mobility. A major advantage of body weight training is that it can be done anytime and anywhere, meaning that even the smallest room can become a home gym. Bodyweight is also particularly gentle on the joints, as there is no additional load on the body, thus preventing injuries. Body weight training includes a variety of exercises, such as push-ups, pull-ups, squats and push-ups. These exercises work on different muscle groups in the body and help to improve strength, endurance and flexibility. There are also many variations of these exercises that are suitable for different fitness levels. We can offer you a variety of equipment that makes the exercises mentioned more difficult, easier or different. For example, with the help of our parallel bars you can increase your range of motion when doing push-ups and thus create a more intense stimulus. With the help of rings you can do any type of back exercise imaginable. For example you can do pull-ups as well as rowing variations. With the ATX AB Wheel Pro you can take your abdominal training to a new level and nothing will stand in the way of your six-pack. Basically you can make any exercise as difficult as you want with the help of our weight vest and the matching weight plates . [gallery size="large" ids="4971123156569,4971123156571,4971123156572"]