Yoga block in cork and EVA

Yoga block: your indispensable tool

A yoga block is much more than a simple block made of cork or foam. It's a central element in any well-thought-out yoga practice—whether you're just beginning or have been on the mat for years. At motionsports.de, you'll find a curated selection of high-quality yoga blocks that will help you perform your postures anatomically correctly , increase your flexibility , and practice safely and mindfully. In this comprehensive guide, you'll learn everything you need to know about the use, benefits, and application of yoga blocks—and why they should be an integral part of every yoga routine.

What are yoga blocks good for?

Yoga blocks serve as a lengthening, stabilizing, and aligning element, helping you adapt asanas (yoga poses) to your individual anatomy . Especially in standing, sitting, or lying positions, they allow you to "bring the floor to you," allowing you to perform the pose safely and with minimal strain on your joints.

A classic example is the standing forward bend or triangle pose (Trikonasana): If you can't quite reach the floor with your hands, simply place them on a block. This prevents you from rounding your back and locking your knees – common mistakes that, without props, quickly lead to strain. A yoga block not only supports you physically but also helps you establish healthier movement patterns.

The block is also a proven aid in restorative yoga forms such as Yin Yoga or therapeutic yoga. In poses like "Pigeon Pose" (Kapotasana) or the Reclining Twist, a block can be placed under the hips, between the knees, or under the ribcage to promote targeted relief, stretching, and relaxation. A block also offers numerous benefits as a raised seat in pranayama (breathing) exercises and meditation, which we will discuss in more detail later.

Which yoga block is suitable for beginners?

Yoga blocks are an essential tool, especially for yoga beginners. They help make the often complex poses accessible in the first place, while also ensuring healthy, anatomically correct alignment right from the start. Choosing the right material plays a key role here.

EVA foam blocks are particularly light, soft, and flexible. They're ideal for beginners because they offer a certain degree of flexibility when you're unsure and are less intimidating than, say, hard wooden blocks. The downside: They can give slightly under very heavy loads or in standing positions that require high stability.

Cork blocks offer an ideal balance of strength and grip. They are significantly more robust than foam versions, yet remain more comfortable to handle than wood. Since cork also offers a naturally non-slip, antibacterial surface, they are also recommended from a hygienic perspective. Beginners who want to start with a durable and high-quality model are well advised to choose a cork block.

Wooden blocks are extremely stable and durable, but often too hard for beginners. They are primarily suitable for advanced yogis who already have experience with alignment and stability.

For beginners, we particularly recommend our EVA foam or cork models at motionsports.de. Both versions are available in standard sizes (approx. 23 x 15 x 7.5 cm) and can be used for a variety of exercises, both standing and seated.

What do I do with a yoga block? – Concrete exercise examples

The uses of a yoga block are almost endless. Here are some of the most important ones you can incorporate into your practice:

I. Support in standing positions : In Triangle Pose (Trikonasana) or Side Angle Pose (Parsvakonasana) you can place the block under your lower hand to achieve proper alignment.

II. Extension in forward bends : In standing or seated forward bends, the block under the hands or forehead helps to maintain the position without overloading the spine.

III. Support for back and hip opening : In the fish pose (Matsyasana) or the "passive heart opening," you can place two blocks under your chest and head.

IV: Aids for balancing postures : In the half moon pose (Ardha Chandrasana) a block under the hand provides additional stability.

V. Sitting aid in meditation or pranayama: A block under the pelvis straightens the spine, relieves pressure on the knees and promotes deeper breathing.

VI. Back support in the bridge: The block under the sacrum makes the bridge (Setu Bandha Sarvangasana) a restorative pose.

VII. Knee or wrist support : In quadrupedal positions or for sensitive joints, a soft block can provide additional comfort.

These applications demonstrate that a yoga block is not a simple "crutch," but an intelligent tool for a demanding, sustainable yoga practice.

Why sit on a block during yoga?

Sitting on a yoga block is especially beneficial in meditative postures such as cross-legged pose (Sukhasana), heel-sitting pose (Virasana), or lotus pose (Padmasana). Many people have limited hip mobility or tight adductors, which causes the pelvis to tilt backward and the back to round. This not only affects posture but also breathing and concentration.

A block under the buttocks lifts the pelvis, brings the knees toward the floor, and allows the spine to naturally straighten. Sitting becomes more comfortable, stable, and mindful. This allows you to focus longer and more intensely on meditation, breathing exercises, or mindful body awareness.

Advantages of a high-quality yoga block at a glance

1. Optimized alignment: postures are performed anatomically correctly

2. More stability: Indispensable, especially in balance positions

3. Safety: Avoid overstretching and incorrect loading

4. Increased flexibility: Allows gradual approach to complex asanas

5. Versatility: Can be used in active, passive and meditative yoga styles

6. Durability: High-quality materials such as cork or EVA guarantee a long service life

Yoga block in cork and EVA: Our recommendation

Our collection includes models made of both EVA foam and natural cork. All versions are non-slip, non-toxic, and ideally suited to the needs of modern yoga practitioners. Whether for your home gym, yoga studio, or as portable equipment for on the go – at motion sports, you'll find the perfect yoga block.