Starting treadmill training at home is easier than many people think – provided you choose the right treadmill for beginners. For home use, models with 1.5–2.5 HP continuous power and a running surface of at least 140×50 cm are ideal. If you want to buy a treadmill, also pay attention to foldability – this saves valuable space for home training.

A treadmill at home offers weather-independent training anytime without travel time. The home gym treadmill allows you to precisely control speed and incline – a clear advantage over outdoor running. Cardio training on the treadmill at 6–8 km/h burns around 350–450 kcal per hour.

As a beginner, start with the walk-run interval: 2 minutes walking, 1 minute jogging, repeat. After 4–6 weeks of regular beginner running training, significantly extend the jogging phases. At Motion Sports, we are happy to advise you personally – all treadmills are delivered by freight forwarder and are ready for immediate use.

What is the best treadmill for beginners?
The Horizon Fitness 5.0AT: foldable, 0.8–16 km/h, Bluetooth for €1,199. Alternatively, the Schwinn 510 with SoftTrack cushioning and 16 programs.

How much should a beginner treadmill cost?
High-quality entry-level models start at approx. €1,000–€1,500. Our range starts at €1,199.

How fast should a beginner run?
Start at 5–6 km/h and increase to 8–10 km/h. Interval training is particularly effective for beginners.

Is a foldable treadmill suitable?
Yes – foldable models save space and are just as stable. All our recommendations are foldable.

What motor power do I need?
1.5–2.5 HP continuous power is completely sufficient for 3–4 workouts per week.

How large should the running surface be?
At least 120×40 cm, preferably 140×50 cm. For people over 1.80 m, at least 150×55 cm.

Can I lose weight with a treadmill?
Yes – 30–45 minutes of moderate cardio burns 250–400 kcal. Very effective when combined with a balanced diet.

Difference between beginner vs. professional treadmill?
Beginner models: €1,000–€2,500, 1.5–2.5 HP, 3–5x/week. Professional models from €5,000 for daily continuous operation.